Chickpea Salad Wraps

Chickpea Salad Wraps are so easy to prepare and full of amazing flavors and crunch. Perfect lunch, brunch or snack, it is vegan and gluten-free

Chickpea Salad Wraps

Chickpea Salad Wrap ingredients

I can't get enough of these easy wraps that I have been preparing lately, like my BBQ Jackfruit wrap and my Curried tofu wrap they are perfect for the busy parent who wants to get in the kitchen and get up as fast as possible.

This Chickpea Salad Wrap will be ready in less than 10 minutes. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite.

Chickpea Salad Wraps

The beauty of the wrap is it that the chickpea salad can be prepared ahead of time and kept in the refrigerator. For the wraps, I used my favorite gluten-free wraps from La tortilla factory.

I used PA's pickle but you can leave it out or use your favorite. My two favorite brands are PA's Pickle Relish and Bubbies Kosher Dill Relish.

If you make this recipe, snap a photo and hashtag #healthierstep  — We love to see your recipes on InstagramFacebook, & Twitter!

Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
209 kcal / 874 kJ
Fat:
8 g
Protein:
5 g
Carbs:
29 g
Per 100g

Cooking Time

Preparation:
5 min
Ready in:
5 min
For:
2 Servings

Ingredients

For The Chickpea Salad

Extra Veggies For The Wrap

Instructions

  1. Place chickpeas in a medium bowl, lightly mash chickpeas using a fork or potato masher leaving some whole chickpeas for texture.
  2. Stir in mayonnaise, sweet pickle relish, green onions, garlic, celery, walnuts, and salt. Adjust seasoning.
  3. To assemble wraps, layer lettuce, tomatoes, and chickpea salad on tortillas. Wrap tortillas into a burrito shape and enjoy.

Notes

Chickpea Salad Wraps

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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11 Comments
  1. Calleigh K
    April 4, 2018

    This is such a yummy and nutritious way to enjoy summer vegetables filled with a variety of produce besides, you can make ahead of this and perfect for lunch.
    From: Calleigh

  2. Amy Nash
    April 3, 2018

    I love a good wrap for lunch! This looks so delicious with those chickpeas and crunch from the romaine!

  3. swathi
    April 3, 2018

    Chickpea salad are my weakness, I like your idea of warpping them in tortilla make it more easy and healthy on the go meal.

  4. April
    April 3, 2018

    I’m a new fan of chickpeas so I welcome every chickpea recipe I see. These sound so delicious but I would probably add tuna to these wraps as well.

  5. Karyl Henry
    April 3, 2018

    I’m always looking for new ways to incorporate chickpeas into my meal plans. This is such a simple recipe, and those are the best! Thanks for sharing

  6. Veena Azmanov
    April 3, 2018

    mmm this recipe is perfect for my lunch! It looks very easy and tasty! I definitely want to try this! Thanks for the great recipe!

  7. Amanda Dorich
    April 2, 2018

    These look amazing! I love chickpeas and these are perfect for an easy meatless lunch!

  8. Claudia Lamascolo
    April 2, 2018

    This is so calling my name. I literally eat chickpeas every day and love them cant get enough. I have to watch carb instake so this will be a better alternative than eating a whole can thank you for this !

  9. Wajeeha
    April 2, 2018

    I love how simply delicious these chickpea wraps look! I have a toddler and an infant so I’m always on the look out for easy, healthy meals. And this looks perfect. I especially love the addition of relish! Sounds super delicious.

  10. Jason Nolan
    March 16, 2018

    Hello Admin,
    You have a pretty nice collection of recipes on your website.

    • Michelle Blackwood
      April 2, 2018

      Thank you Jason.