Chickpea Salad Wrap ingredients

I can’t get enough of these easy wraps that I have been preparing lately, like my BBQ Jackfruit wrap and my Curried tofu wrap they are perfect for the busy parent who wants to get in the kitchen and get up as fast as possible.

This Chickpea Salad Wrap will be ready in less than 10 minutes. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite.

Chickpea Salad Wraps

The beauty of the wrap is it that the chickpea salad can be prepared ahead of time and kept in the refrigerator. For the wraps, I used my favorite gluten-free wraps from La tortilla factory.

I used PA’s pickle but you can leave it out or use your favorite. My two favorite brands are PA’s Pickle Relish and Bubbies Kosher Dill Relish.

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Categories

Nutrition

(Per 100g)
  • Energy: 209 kcal / 874 kJ
  • Fat: 8 g
  • Protein: 5 g
  • Carbs: 29 g

Cook Time

  • Preparation: 5 min
  • Ready in: 5 min
  • For: 2 Servings

Ingredients

For The Chickpea Salad

Extra Veggies For The Wrap

Instructions

  1. Place chickpeas in a medium bowl, lightly mash chickpeas using a fork or potato masher leaving some whole chickpeas for texture.
  2. Stir in mayonnaise, sweet pickle relish, green onions, garlic, celery, walnuts, and salt. Adjust seasoning.
  3. To assemble wraps, layer lettuce, tomatoes, and chickpea salad on tortillas. Wrap tortillas into a burrito shape and enjoy.

Notes

Chickpea Salad Wraps
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.