Easy Chickpea Salad Sandwich

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This Easy Chickpea Salad Sandwich is so delicious and easy to make, smashed chickpeas, celery, red onion, pickles, red bell pepper, dill, vegan mayo, lettuce nestled between slices of gluten-free bread, is so hearty, flavorful and filling.

Easy Chickpea Salad Sandwich

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It is back to school time and I was asked to come up with a recipe that would be ideal for school lunch, this vegan chickpea salad sandwich was the first recipe that came to my mind. the second was my Vegan BLT Sandwich and the third was my Ultimate Black Bean Burger.

My son Daevyd loves all these three recipes so I'm sure that my Easy Chickpea Salad Sandwich will be a hit. It is not only quick and easy to prepare but it is also healthy and packed with nutrients that a growing child needs. As a matter of fact, it will be enjoyed by the entire family, I had to resist making another batch.

How To Make Easy Chickpea Salad Sandwich?

This Chickpea Salad Sandwich recipe is so easy to prepare that children can help, you basically open a can of chickpeas or 1 1/2 cups cooked chickpeas, drain the liquid and place the chickpeas into a bowl. Next mash chickpeas with a fork or a potato masher.

Easy Chickpea Salad Sandwich Ingredients

I bet your little ones would love to help. Then add chopped red onions, red bell pepper. celery, dill, vegan mayo, salt to taste and mix to combine. Spread between slices of bread with lettuce. The perfect sandwich for school, work, or a family trip.

Easy Chickpea Salad Recipe

The Benefits Of Chickpeas

Chickpeas,  also known as garbanzo beans are high in protein and a great replacement for meat. They are packed with vitamins, minerals, and fiber. To read more about chickpeas see Dr. Axe's Chickpeas Nutrition Benefits the Gut, Heart & More

If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Easy Chickpea Salad Sandwich

My Other Amazing Chickpea Recipes:

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Categories

Categories: ,
Cuisine:

Nutrition

Energy:
205 kcal / 857 kJ
Fat:
5 g
Protein:
6 g
Carbs:
33 g
Per portion

Cooking Time

Preparation:
5 min
Ready in:
5 min
For:
4 Servings

Ingredients

Optional Ingredients

Instructions

  1. Place drained chickpea in a medium bowl, mash with a fork or potato masher. Add celery, bell pepper, onion, relish, salt, dill, and mayo. Stir to fully combine.
  2. Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice of bread. Refrigerate remaining spread for up to 3 days.

Notes

Easy Chickpea Salad Sandwich Pin

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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51 Comments
  1. Jessi K.
    August 29, 2019

    I will be trying this for dinner tonight!! Looks delicious! What side dish would you recommend??