Despite the warmth, us Caribbean folk love a good soup. This Trinidadian Corn Soup is so delicious and hearty, and is perfect for every season.

Spicy Corn Soup Recipe

FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

Originally published December 4th, 2018.

I have been in the mood lately for corn soup after recently making Venezuelan Arepas and Corn Bread. I wanted a vegan soup recipe that was perfect for fall/winter.

The addition of diced butternut squash. potatoes, carrots, and dumpling made it robust for the cold. 

Corn Soup Recipe

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How To Make This Trinidadian Corn Soup:

1. Use fresh or frozen corn., whichever you had on hand.  Frozen corn is much easier to use and you can enjoy this recipe all year round using frozen corn.

2. Use vegetable broth or 2 vegetable bouillon plus 3 cups of water for a flavorful soup. Add salt to taste.

3. For a creamy soup, add coconut milk. 

My family enjoyed this recipe so much, it was all gone when I served it. 

For More Amazing Soup Recipes:

White Bean Soup

Broccoli Cheese Soup

Instant Pot Split Peas Soup

Vegan Chicken Noodle Soup

Jamaican Pumpkin Soup

Corn Soup Recipe

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Categories

Nutrition

(Per portion)
  • Energy: 307 kcal / 1283 kJ
  • Fat: 14 g
  • Protein: 9 g
  • Carbs: 42 g

Cook Time

  • Preparation: 20 min
  • Cooking: 25 min
  • Ready in: 45 min
  • For: 6 Servings

Ingredients

Dumplings

Instructions

  1. Heat oil in a large pot, add onion, garlic, and celery, cook stirring until onion is soft about 3 minutes.
  2. Add parsley, thyme, cumin, butternut squash, carrot, potato, corn and cook stirring for a minute. Add vegetable broth, coconut milk, cayenne pepper and bring to a boil for about 5 minutes.
  3. Meanwhile, prepare the dumplings. Add flour and salt into a medium bowl, add water to form a dough, break off pieces and roll between the palm of the hands to form a cylinder. Drop dumplings in boiling soup and repeat until dough is all gone.
  4. Cover pot and reduce heat to simmer for about 15-20 minutes or until you have the desired thickness. Add salt to taste.

Notes

Corn Soup Recipe Vegan, Gluten-Free
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.