Instant Pot Vegan Split Pea Soup Recipe

Jump to Recipe
Instant Pot Vegan Split Pea Soup Recipe

There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky Southern Flavor.

Instant Pot Vegan Split Pea Soup

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

I never dreamt it would be so cold in Florida this time of the year, and all I can think of making is soups with my Instant Pot. If you haven't tried my Instant Pot Lentil Soup and my Instant Pot Rice and Peas, these recipes are a must-try, I have been getting great feedback on them.

If you don't have an Instant Pot, I have you covered check out my stovetop Split Pea Soup.

Instant Pot Vegan Split Pea Soup

Instant Pot Vegan Split Pea Soup Recipe

The beauty of these Instant Pot Soups is that you don't have to use oil in the recipe. 

Just add all the ingredients and let the pot do its work and you don't have to be checking the pot to see if all is well.

So for someone is wants to lose weight for the New Year then this soup is perfect,

It is high in fiber and hearty, you will feel very satisfied after you are finished.

It gets thick after it cools so you may need to add extra vegetable broth when reheating it and you can also freeze extra for later.

This Split Pea soup is 1 weight watcher's point.

For a  smoky flavor, use smoked paprika, liquid smoke or  1 sliced gluten-free vegan Tofu Pups

Instant Pot Vegan Split Peas

How To Make Instant Pot Vegan Split Pea Soup Recipe?

  1. Add all the ingredients in the Instant Pot.
  2. Cover Instant Pot and set the pressure release valve to Sealing.
  3. Select the Pressure Cook or Manual setting and set the cooking time for 15 minutes at high pressure.
  4. Let the pressure release naturally for 20 minutes.
  5. Move the Pressure Release to 'Venting' to release any remaining steam. Open the pot and stir and serve!

Other Delicious Vegan Soups To Try

If you make this Braised Kale recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

Categories

Categories: ,
Course:
Cuisines: ,

Nutrition

Energy:
231 kcal / 966 kJ
Fat:
2 g
Protein:
17 g
Carbs:
37 g
Per portion

Cooking Time

Preparation:
15 min
Cooking:
15 min
Ready in:
30 min
For:
8 servings

Ingredients

Instructions

  1. Add all the ingredients in the Instant Pot. Cover Instant Pot and set the pressure release valve to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 15 minutes at high pressure.
  2. Let the pressure release naturally for 20 minutes. Move the Pressure Release to 'Venting' to release any remaining steam. Open the pot and stir and serve!

Notes

Instant Pot Split Pea Soup

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

Please Leave a Comment and a Rating

Rate this recipe

134 Comments
  1. Kendra Erickson
    February 2, 2020

    I make this about 2 times per month. I love it! So delicious and hearty 👍