Instant Pot Vegan Split Pea Soup Recipe

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Instant Pot Vegan Split Pea Soup Recipe

There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter’s day with carrots, celery, potatoes, and a smoky Southern Flavor.

Instant Pot Vegan Split Pea Soup

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

I never dreamt it would be so cold in Florida this time of the year, and all I can think of making is soups with my Instant Pot. If you haven’t tried my Instant Pot Lentil Soup and my Instant Pot Rice and Peas, these recipes are a must-try, I have been getting great feedback on them.

If you don’t have an Instant Pot, I have you covered check out my stovetop Split Pea Soup.

Instant Pot Vegan Split Pea Soup

Instant Pot Vegan Split Pea Soup Recipe

The beauty of these Instant Pot Soups is that you don’t have to use oil in the recipe. 

Just add all the ingredients and let the pot do its work and you don’t have to be checking the pot to see if all is well.

So for someone is wants to lose weight for the New Year then this soup is perfect,

It is high in fiber and hearty, you will feel very satisfied after you are finished.

It gets thick after it cools so you may need to add extra vegetable broth when reheating it and you can also freeze extra for later.

This Split Pea soup is 1 weight watcher’s point.

For a  smoky flavor, use smoked paprika, liquid smoke or  1 sliced gluten-free vegan Tofu Pups

Instant Pot Vegan Split Peas

How To Make Instant Pot Vegan Split Pea Soup Recipe?

  1. Add all the ingredients in the Instant Pot.
  2. Cover Instant Pot and set the pressure release valve to Sealing.
  3. Select the Pressure Cook or Manual setting and set the cooking time for 15 minutes at high pressure.
  4. Let the pressure release naturally for 20 minutes.
  5. Move the Pressure Release to ‘Venting’ to release any remaining steam. Open the pot and stir and serve!

Other Delicious Vegan Soups To Try

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Categories

Categories: ,
Course:
Cuisines: ,

Nutrition

(

Per serving

)
Energy: 231 kcal / 966 kJ
Fat: 2 g
Protein: 17 g
Carbs: 37 g

Cooking Time

Preparation: 15 min
Cooking: 15 min
Ready in: 30 min
For: 8 servings

Ingredients

Instructions

  1. Add all the ingredients in the Instant Pot. Cover Instant Pot and set the pressure release valve to Sealing. Select the Pressure Cook or Manual setting and set the cooking time for 15 minutes at high pressure.
  2. Let the pressure release naturally for 20 minutes. Move the Pressure Release to 'Venting' to release any remaining steam. Open the pot and stir and serve!

Notes

Instant Pot Split Pea Soup

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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147 Comments
  1. Eliana
    July 31, 2020

    I can’t wait, it is cooking as I write this. Thank you so much for posting the recipe.

  2. Sasha
    June 6, 2020

    Love how easy it is to throw everything in the pot and just forget about the cooking. And the result is fantastic! Great winter dish :)

  3. Lani
    May 26, 2020

    I LOVED this recipe. But more than that I appreciated how quick it took to throw this together. Next time I will double this. I never leave comments but this is so well deserved and I cook alot!

    • Michelle Blackwood, RN
      May 26, 2020

      Lani, thank you very much for your comment. I’m so happy you enjoyed it.

    • Lann
      June 10, 2020

      Can I use regular whole dried peas in this instead of split??

      • Michelle Blackwood, RN
        June 10, 2020

        Lann yes you can but cook the peas for 45 minutes since I’m not sure which whole dried peas you are cooking, you didn’t specify.

  4. Charmian
    March 22, 2020

    Love this recipe. I use sweet potatoes for a little extra flavor.

  5. Patti
    March 13, 2020

    I’m not a big fan of split peas but had some in the pantry for months. I’m so glad I found you and this recipe! My husband and I are transitioning to vegan, so the old ham hock recipe was a no go. I’m also new to Instapot cooking and this is the first recipe I have made with it. Very easy and flavorful.

  6. Chris
    February 19, 2020

    This recipe is a win. The only thing I do different is saute it in the Instant Pot for a few minutes before pressure cooking.

  7. Kendra Erickson
    February 2, 2020

    I make this about 2 times per month. I love it! So delicious and hearty 👍