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Now you can skip take out and make your own pineapple fried rice with this quick, easy and tasty recipe, ready in 30 minutes, I was contemplating whether to make a Hawaiian Pineapple Fried Rice or a Thai Pineapple Fried, after much deliberating, I decided to prepare my own version of vegan pineapple fried rice.
I’m crazy about fried rice because it is a great way to use leftover rice plus it is so easy to prepare and customizable, like my Easy Vegan Fried Rice, Spring Fried Rice and Vegan Fried Rice with Hijiki Seaweed are perfect for easy weeknight meals.
Tips For Making The Best Pineapple Fried Rice
- It’s important that you rinse your rice until clear to reduce the starch,
- Use Day Old Rice- Freshly cooked rice is too sticky because it has extra moisture, compared to day-old rice which has dried out some. So the next time you make rice, prepare double the amount so you can save some in the refrigerator for making fried rice the next day.
- You can use fresh pineapple or canned.
- Note that you can also bake the marinated tofu in an oven preheated at 400 F, transfer marinated tofu cubes in a single layer on a baking sheet that has been lightly sprayed. Bake for 25-30 minutes or until golden brown, turning halfway.
How To Cook Pineapple Fried Rice
To cook pineapple fried rice, heat oil in a large skillet or wok, cook marinated tofu cubes until golden brown. Move tofu to one side of the skillet and add green onion, garlic, ginger, bell pepper and cook until fragrant, about 2 minutes. Add pineapple chunks and stir. Combine Bragg’s liquid aminos, ketchup, and cayenne pepper. Stir sauce into skillet, add rice and stir to coat. garnish with green onions and serve.
Try These Other Flavorful Asian Recipes
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Categories
- Categories: Gluten-Free, Vegan
- Course: Main Course
Nutrition
(Per portion)- Energy: 331 kcal / 1384 kJ
- Fat: 9 g
- Protein: 7 g
- Carbs: 57 g
Cook Time
- Preparation: 10 min
- Cooking: 20 min
- Ready in: 30 min
- For: 6 Servings
Ingredients
- 2 cups cooked brown rice
- 2 tablespoons oil
Tofu Marinade
- 1 14-16 ounces extra-firm tofu, drained, pressed cut into cubes
- 2 tablespoons Bragg liquid aminos, or soy sauce
- 1 teaspoon roasted sesame oil
Fried Rice
- 3 green onion, chopped
- 3 cloves garlic, chopped
- 1 teaspoon ginger grated
- 1/2 medium red bell pepper, cut into cubes
- 1 1/2 cups fresh pineapple chunks, or 1 small can drained
Sauce
- 2 tablespoons Bragg's liquid aminos
- 2 tablespoons ketchup
- 1/4 teaspoon Cayenne pepper
- Salt to taste, (optional)
Instructions
- Place tofu cubes in a large bowl. toss tofu with Bragg's liquid aminos and sesame oil. Allow tofu to marinate for 20 minutes or overnight in the refrigerator, flipping halfway.
- Heat oil in a large skillet on medium-high. Add tofu and cook until golden brown. '
- Using a large spoon, move tofu cubes to one side in the skillet, add green onion, garlic, ginger, bell pepper and cook until fragrant, about 2 minutes. Stir in pineapple chunks.
- Combine ketchup with Bragg's liquid aminos and cayenne pepper in a small bowl, add to skillet and stir. Add rice and stir to fully coat. Season with salt as needed. Serve immediately.
Notes
Ah! This sounds like such a great recipe. I’m such a fan of pineapple in recipes. So delish!
see if u love pineapple I know ur gona love this one. very delicious 😋
Never tried this type of recipe before but it seems interesting and looks so yummy. Thank you for sharing!
Mmm, it is such a yummy dish. We love fried rice but never cooked it with pineapple. I think my kids will love it. Thank you for idea.
I use tofu in a lot of dishes. This sounds so tasty! And a unique dish to make as well.
Yum! This pineapple fried rice is sounds amazing. I love the ingredients and how simple, economical, and easy to prepare the recipe is!
This Pineapple Fried Rice recipe is truly a delight! The combination of brown rice, marinated tofu, and fresh vegetables mixed with juicy pineapple chunks creates a burst of flavours in every bite. I love how easy and economical it is to prepare this dish, making it a perfect meal for any day of the week.