Susumba (Gully Bean) Stew

Flavorful Susumba Stew, made with onion, garlic, red bell pepper, tomato, thyme cooked in coconut milk. This Susumba stew is totally delicious and so easy to prepare!

Susumba (Gully Bean) Stew

Have you ever eaten Sussumba, otherwise called gully beans in Jamaica? Well, I have been blessed to be gifted these Susumber berries from our friend Jean, who picked them from the wild here in Florida. 

I grew up seeing these green berries all over Jamaica growing in the wild, it is one of those plants that flourish even during a drought, it pretty much can grow under any soil condition. The berries remind me of a mini version of eggplant. It is traditionally prepared in Jamaica with salt fish but I decided to prepare it in a coconut stew, like Vegan Ital Stew, Black Bean Butternut Squash Stew, and Vegan Jamaican Stew Peas.

Susumba stew recipe in a bowl, yellow yam, green banana in a white bowl on a stone background

Susumba Stew

Susumba stew, is a flavorful homemade stew, I first preboiled the berries in water to reduce the bitterness, I also crushed half the berries while cooking the stew. The bold flavors of the thyme, Scotch bonnet pepper,  allspice cooked in the coconut milk results in an incredibly tasty stew that is so delicious served with slices of boiled green bananas and yellow yam.

What Is Susumba?

Susumba, scientifically known as Solanum Torvum, also known as Susumber, Gully Bean, Susumber Berries, Turkey Berry, Devil's Fig, Sundaikai, Sundakkai, Plate Bush, Pea Eggplant, Wild Eggplant, Pea Aubergine, Bharatiya, Tekokak.

Susumba is a round green fruit from a shrub that grows wild in tropical and sub-tropical regions of the world, it is grown wild in Jamaica and throughout the Caribbean, India, Central and South America, Africa, Thailand, Papua New Guinea, and even here in Florida. 

Susumba, has a bitter taste, it is not only used as a food but used for its medicinal properties, it is believed to contain antibacterial properties,  good for ailments such as cancer, heart disease, tuberculosis, strokes, gout, back pain. (A, B, C, D)

Susumba Berry

How To Make Susumba stew?

  1. Wash susumba and add to a saucepan, add cold water and bring to a boil. Reduce heat to simmer for about 20 minutes or until susumba is tender. Drain water and discard.
  2. Heat oil in a medium saucepan on medium-high heat. Add onion, garlic, green onion, bell pepper, and thyme and cook until onion is soft, about 2 minutes.
  3. Add tomatoes, susumber, coconut milk, Scotch bonnet pepper, vegetable broth and bring to a boil. Reduce to simmer and cook for about 10 minutes. Crush some of the berries using a fork. Season with salt to taste.

Other Jamaican Recipes To Try

Overlay susumber stew with yellow yam, green banana, in a white bowl with more susuber in a black saucepan in the background

 

Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
213 kcal / 890 kJ
Per serving

Cooking Time

Preparation:
30 min
Cooking:
35 min
Ready in:
1 h 5 min
For:
4 Servings

Ingredients

Instructions

  1. Wash susumba and add to a saucepan, add cold water and bring to a boil. Reduce heat to simmer for about 20 minutes or until susumba is tender. Drain water and discard. Set aside the cooked susumba berries.
  2. Heat oil in a medium saucepan on medium-high heat. Add onion, garlic, green onion, bell pepper, thyme, allspice and cook until onion is soft about 2 minutes.
  3. Add tomatoes, susumba, coconut milk, Scotch bonnet pepper, vegetable broth and bring to a boil. Reduce to simmer and cook for about 7 minutes. Crush some of the berries using a fork. Season with salt to taste.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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