Coconut Lentil Curry (Jamaican Style)

Creamy Jamaican coconut lentil curry, made with green lentils cooked in an aromatic coconut curry sauce, seasoned with onion, garlic, thyme, green onions, ginger, and Scotch bonnet pepper, and loaded with potato, carrot, and dumplings. The perfect one pot dish that's delicious served with salad. 

Coconut Lentil Curry (Jamaican Style)

Looking for a comforting, rich and creamy curry? One that is absolutely flavorful with the right balance of flavors? Well, you will see that this is the best lentil curry recipe.This lentil coconut curry will be a huge hit among your friends and family.

I make coconut curry recipes at least once a week, so I'm always sharing them, such as these amazing curry recipes: Jamaican Spicy Potato Curry, Vegan Chickpea Curry, Curry Cabbage

Straight on Creamy Jamaican coconut lentil curry, green lentils cooked in an aromatic coconut curry sauce, seasoned with onion, garlic, thyme, green onions, ginger, Scotch bonnet pepper and loaded with potato, carrot, and dumplings.

Coconut Lentil Curry

I love how lentil curry is so hearty. It can definitely feed a large crowd and it is so easy to prepare. You can leave out the carrots, potato, and dumplings and serve it with my Gluten-Free Vegan Flatbread or Brown Jasmine Rice.

The next great thing about lentils is that a little goes a long way, it is very economical, versatile and has great nutritional benefits. I only used one cup of lentils to make this incredibly delicious stew. 

For the curry powder, you can use my Easy Curry Powder Recipe or you can use Chief Curry Powder for a Caribbean flavor. I used Not Chicken Bouillon Cubes for the vegetable bouillon.

Health Benefits Of Lentils

  1. High in protein, one cup of cooked lentils contains 18 grams of protein.
  2. Lentils are high in fiber, one cup of cook lentils contains 15.6 grams of fiber.
  3. Lentils are a great source of calcium, one cup of cooked lentils contains 38 grams of calcium.
  4. Lentils are a great source of magnesium, one cup of cooked lentils contains 75 milligrams of magnesium.
  5. Lentils are a great source of iron, one cup of cooked lentils contains 6.6 milligrams of iron.

Steps for cooking coconut lentil curry

How To Make Coconut Lentil Curry?

  1. Heat oil in a large saucepan on medium high, add onion and cook until onions are soft. Stir in chopped bell pepper, green onion, ginger, garlic, and thyme, and cook until fragrant.
  2. Add curry powder, cumin, paprika, allspice, and vegetable bouillon, and stir, cooking for one minute.
  3. Add lentils and coconut milk, and stir to coat.
  4. Add 4 cups of water, bring to a boil, cover saucepan and cook for 45 minutes or until lentils are tender.
  5. Add the remaining cup of water, Scotch bonnet pepper, carrot, potato, and dumplings. Bring to a boil again, reduce to simmer until vegetables and dumplings are cooked, about 15 minutes. 
  6. If the stew is too thick, add extra water or vegetable broth. Check the seasoning, and add more salt if needed. Serve immediately, as lentil curry will thicken as it cools. 

Other Lentil Recipes To Try

best coconut lentil curry recipe in a black saucepan on a marbled background

Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
376 kcal / 1572 kJ
Fat:
20 g
Protein:
12 g
Carbs:
40 g
Per serving

Cooking Time

Preparation:
15 min
Cooking:
1 h
Ready in:
1 h 15 min
For:
4 Servings

Ingredients

Instructions

  1. Heat oil in a large saucepan on medium high, add onion and cook until onions are soft. Stir in chopped bell pepper, green onion, ginger, garlic, and thyme, and cook until fragrant.
  2. Add curry powder, cumin, paprika, allspice, and vegetable bouillon, and stir, cooking for one minute.
  3. Add lentils and coconut milk, and stir to coat.
  4. Add four cups of water, bring to a boil, cover saucepan and cook for 45 minutes or until lentils are tender.
  5. Add the remaining cup of water, Scotch bonnet pepper, carrot, potato, and dumplings. Bring to a boil again, reduce to simmer until vegetables and dumplings are cooked, about 15 minutes. 
  6. If the stew is too thick, add extra water or vegetable broth. Check the seasoning, and add more salt if needed. Serve immediately, as lentil curry will thicken as it cools. 

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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6 Comments
  1. Rachelle Joy Peachment
    July 15, 2019

    Hi, I was wondering if you could make this recipe in the instapot, and what adjustments you would recommend with that? Thank you

    • Michelle Blackwood
      July 15, 2019

      Rachelle it can be made but I would really need to do it in my Instant Pot first to give you the correct adjustments, otherwise, I would be guessing.

  2. Juanita
    July 8, 2019

    How much veg bullion is in this recipe?

  3. Kenrite
    July 6, 2019

    My whole family loved this Stew and it was so easy to make!