What are the best herbs for fertility? Should you use herbal tea or an herbal supplement? What type of treatment should you use if you are trying to get pregnant and cannot? This article will help you learn about the best herbs for fertility and help you find the right one for you.

What is fertility?

Fertility is the natural ability to produce offspring. As a general rule, women are fertile from puberty until menopause. Men are usually fertile from puberty until death. However, fertility can decline for different reasons for both parties.

See, How To Fix Hormonal Imbalance Naturally  and 8 Common Signs Of Hormonal Imbalance
male meeting fmm

Things affecting fertility

There are many things that can affect a person’s fertility. Some of these factors are out of their control, while others may be influenced by lifestyle choices.

They include:

1. Age

Age is the single biggest factor affecting a woman’s fertility. The chances of a woman conceiving decrease rapidly after the age of 30. By age 35, a woman’s fertility has declined by about 50%.

There are many reasons for this decline in fertility. As women age, they produce fewer and lower-quality eggs. The Ovaries also produce less of the hormones necessary for ovulation (the release of an egg from the ovary). 

Additionally, the lining of the uterus becomes thinner, making it less receptive to implantation.

All these factors make it more difficult for a woman to conceive as she ages. However, it is important to remember that many variables are at play, and every woman is different. Age is just one factor that can affect fertility.

2. Weight

There is a lot of evidence to suggest that being overweight or obese can have a negative impact on fertility. One study found that overweight women were 29% less likely to conceive than women of a healthy weight.

They also had a higher risk of miscarrying in the early stages of pregnancy.

Another study looked at men and found that those who were obese (BMI of 30 or more) had a lower sperm count and a lower percentage of normal sperm than men of a healthy weight. Being overweight can also cause problems with erectile dysfunction, which can impact fertility.

3. Smoking

Smoking cigarettes can affect fertility in both men and women. In men, smoking can reduce sperm count and motility, and damage the DNA within sperm. This can make it more difficult to conceive. In women, smoking can damage the eggs and cause early menopause. It can also increase the risk of miscarriage and ectopic pregnancy. See, Dangers Of Smoking.

4. Alcohol consumption

Alcohol can damage the reproductive system and make it difficult for a woman to conceive. It can also reduce the quality of a man’s sperm, making it more difficult for him to father a child.   See, Dangers Of Alcohol                                            

5. Stress levels

Well, when we’re stressed out, our bodies produce the hormone cortisol. This hormone can interfere with the production of other hormones necessary for ovulation and fertilization. 

Additionally, stress can also lead to unhealthy habits like smoking or drinking, which can further impact fertility. Why Is Stress Management Important?

6. Medical conditions

There are many medical conditions that can affect a person’s fertility. Some of these conditions are treatable, and some are not. They include endometriosis, PCOS, uterine fibroids, thyroid disorders, and premature ovarian failure.

7. Nutrition

For women, eating a well-balanced diet is important for regulating hormones and maintaining a healthy weight. Being overweight or underweight can disrupt the menstrual cycle and make it difficult to conceive. Eating plenty of fresh fruits and vegetables, whole grains, and lean protein can help keep your body in tip-top shape for baby-making.

As for men, studies have shown that certain nutrients are essential for sperm production and quality. Zinc, selenium, and folic acid are just a few of the nutrients that have been linked to improved sperm health.

Why use herbs for fertility?

Fertility is a difficult journey for many people, and conventional medicine may not always be the answer. That’s where herbs come in.

Herbs are natural and, in many cases, safer for use for people with female fertility issues. 

Besides, many fertility treatments are expensive and can have side effects. 

9 Herbs for Fertility You Should Consider

1. Maca

maca in a sppi in coconut bowl

Maca is an adaptogen, meaning it helps the body to adapt to stress. It also promotes fertility by supporting the endocrine system, which regulates hormones.

Maca contains high levels of nutrients that are essential for reproductive health, including zinc, magnesium, and iron. These nutrients work together to support hormone production and balance, which are both important for fertility.

Additionally, maca contains compounds that can help improve egg quality and ovarian function. 

One study showed that women who took maca had a significantly higher rate of ovulation than those who did not take maca.

Maca also appears to improve sperm quality and motility. In one study, men who took maca had a significant increase in sperm count and motility compared to those who did not take maca.

Overall, maca is a safe and effective way to promote fertility in both men and women. If you are trying to conceive, talk to your doctor about whether adding maca to your diet could help you achieve your goal. See Maca Peanut Butter Smoothie.

2. Dong Quai

Dong Quai (Angelica Sinensis) is an herb that has been used for centuries in Chinese medicine to promote fertility.

The herb is thought to improve blood circulation and help regulate the menstrual cycle.

Dong Quai is often combined with other herbs such as ginseng or red clover to make a tea or tincture that is taken daily.

Some studies have also shown that Dong Quai may increase the chance of getting pregnant.

Dong Quai is available in supplements, teas, and tinctures. It can also be found in some skincare products.

3. Milk Thistle

Milk thistle plant

Milk thistle is a flowering herb that has been used for centuries in traditional medicine to treat various ailments, including liver problems and digestive issues. More recently, it has been gaining popularity as a natural treatment for fertility problems in both men and women.

There is some scientific evidence to support the use of milk thistles for fertility.

In one study, researchers found that milk thistle extract improved ovarian function and increased pregnancy rates in women with polycystic ovary syndrome (PCOS), a common cause of infertility.

Another study published in the Journal of Alternative and Complementary Medicine found that milk thistle may improve sperm quality in men with low sperm counts or poor motility.

It does this by balancing hormones and supporting the liver, which is responsible for Detoxification.

Milk thistle helps balance hormones and increases circulation to the reproductive organs, which boosts fertility.

One study found that taking milk thistle extract for three months improved sperm quality in men with infertility, while another showed that taking milk thistle before and during IVF treatment may improve pregnancy rates.

Milk thistle is generally considered safe, but it can cause some side effects like diarrhea, nausea, and gas. 

If you’re thinking about taking milk thistle for fertility, talk to your doctor first to see if it’s right for you.

4. Chaste Tree Berry

When it comes to fertility, Chaste tree berry is often hailed as a natural wonder drug. This is because the herb has a long history of use in traditional medicine for treating infertility and other reproductive problems.

Recent studies have shown that Chaste tree berries can help improve fertility by regulating hormone levels. The herb works by stimulating the production of progesterone, which is essential for ovulation and pregnancy. Chaste tree berry also helps balance out estrogen levels, which can impact fertility.

In addition to its effects on hormones, Chaste tree berry also appears to improve uterine health. The herb has been shown to reduce inflammation and improve blood flow to the uterus, both of which are necessary for a healthy pregnancy.

If you’re hoping to conceive, adding Chaste tree berries to your diet is a simple and safe way to improve your fertility. The herb is widely available as a supplement, tea, or tincture.

5. Horny Goat Weed

Horny goat weed is another all-natural supplement that has been used for centuries to improve fertility in both men and women. This traditional Chinese medicine has been shown to improve erectile dysfunction, increase sperm count and motility in men, and improve ovulation and egg quality in women.

Horny goat weed works by increasing blood flow to the reproductive organs, which helps to promote healthy hormone production and balanced levels of estrogen and progesterone. This herb is also known to contain compounds that can improve the thickness of the uterine lining, making it more hospitable for implantation.

6. Raspberry Leaf

Raspberry leaf is a type of herb that is used for medicinal purposes.

The leaves of the raspberry plant are dried and then typically ingested in the form of tea.

Raspberry leaf has a number of purported health benefits, including improving fertility by toning the uterus and preparing the body for pregnancy. It may also regulate menstrual cycles and reduce cramps and nausea.

Some people also believe that raspberry leaf can help increase milk production in nursing mothers. There is some scientific evidence to support some of these claims, though more research is needed.

Side effects

Raspberry leaf is generally considered safe for most people, but there are a few potential side effects to be aware of. These include:

  • Nausea
  • Diarrhea
  • Vomiting
  • Abdominal pain
  • Allergic reactions (rare)

If you experience any of these side effects after taking raspberry leaf, discontinue use and speak with your healthcare provider.

7. Black cohosh

Black cohosh is a flowering plant that is native to North America. The plant has been used by Native Americans for centuries to treat a variety of medical conditions, including menstrual cramps, premenstrual syndrome (PMS), and menopause. It has also been shown to boost fertility.

Black cohosh has even been shown to boost the effectiveness of some fertility medications like Clomid (clomiphene citrate)

In one study, black cohosh increased the effectiveness of the drug in promoting ovulation and pregnancy rates in previously infertile women.

Another study found that black cohosh improved egg quality and increased the success rates of in vitro fertilization (IVF).

Also, black cohosh is thought to work by interacting with the body’s estrogen receptors. This can help reduce symptoms associated with low estrogen levels, such as hot flashes and night sweats.

Black cohosh is available in supplements, tinctures, and teas. It is important to talk to your healthcare provider before taking black cohosh, as it can interact with certain medications.

Black cohosh is generally considered to be safe. However, it can cause some side effects, including gastrointestinal upset, like nausea, vomiting, and diarrhea. Black cohosh can also cause headaches, dizziness, and rashes. In rare cases, it may cause liver damage. If you experience any of these side effects, stop taking black cohosh and see your doctor.

8. Withania Somnifera

Ayurvedic medicine has been using Withania Somnifera, or ashwagandha, for centuries to promote fertility. 

This traditional Indian herb is thought to improve both male and female fertility by increasing sexual desire and improving overall reproductive health.

 Ashwagandha is also said to reduce stress levels, which can impact fertility.

There is some scientific evidence to support the use of ashwagandha for fertility. 

One study found that the herb increased sperm count and motility in men with low sperm counts. 

Another study found that ashwagandha improved ovarian function in women with polycystic ovary syndrome (PCOS).

The most common way to take ashwagandha is in capsule form. You can also add its powder to water or milk and drink it. If you are taking the tincture form, then you should put a few drops under your tongue.

The recommended dosage of ashwagandha varies depending on the form you are taking it in. So always follow the instructions on the packaging.

9. Red clover

Red clover is a legume that is native to Europe, North Africa, and Asia. It has been used for centuries in traditional medicine to treat a variety of conditions, including infertility.

Red clover contains a range of nutrients that are essential for fertility, including vitamins C and E, folic acid, iron, magnesium, potassium, and zinc. 

It also contains phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body.

Research suggests that red clover may improve fertility by helping to regulate hormone levels and improving egg quality. In one study, red clover supplementation was found to increase the chance of pregnancy in women with PCOS (polycystic ovary syndrome).

Side effects

Red clover may interact with certain medications, including those used to treat cancer. If you are taking any medications, speak with your healthcare provider before using red clover.

Red clover may cause skin irritation in some people. If you experience any irritation, discontinue use and consult your healthcare provider.

Some people may experience an allergic reaction to red clover. Symptoms of an allergic reaction include itching, rash, and swelling. If you experience these symptoms, discontinue use and consult your healthcare provider immediately.

Other less common side effects include upset stomach, headache, and dizziness.

Final Thoughts

When it comes to fertility, there are many different factors at play. 

If you’re looking to give yourself a natural boost, herbs are a great place to start. 

While there is no guarantee that these herbs will work for everyone, they have been shown to be effective for many people struggling with fertility issues. 

If you’re considering starting a family soon, or if you’ve been trying without success, consider adding some of these herbs to your diet and see if they make a difference for you.

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