So, what is konjac? This plant is a Japanese root vegetable that is full of fiber. It has been used by people in East Asia for thousands of years and is mainly grown in Asian countries.

What Is Konjac?

It is similar looking to an odd-shaped potato (as they come from the same family as potatoes), and like potato starch, it contains a soluble fiber called glucomannan.

In fact, it has the highest molecular weight and consistency of any known dietary fiber.

A corm is a name for the starchy root of the konjac plant. This contains a lot of glucomannan, a form of dietary fiber.

pile of konjac noodles

This area of the plant is used by producers to make high-fiber flour and jellies as well as nutritional supplements. Konjac corm is used in a variety of goods, including:

  • Flour is created by crushing dried konjac corms into flour. Then, this may be used to produce noodles.
  • Jelly: When the flour is processed further, it might turn into jelly or gum. Gelatin, which may be used to thicken meals, can be replaced with this.
  • Soluble fiber: By further purifying konjac jelly, it can be used as a nutritional supplement.

Konjac Root Nutrition

Konjac is very nutritious,  the root contains 45% glucomannan, which is dietary fiber, 7% essential amino acid. It also contains, iron, phosphorous, calcium, zinc, manganese, chromium and copper. It is low in calories, and fat. 

Benefits of Konjac Root

Not only are konjac root and its derivatives useful for commercial and home use, but it is also actually quite beneficial for your health

1. Improves digestion

Konjac helps in digestion because it is water-soluble. It is an excellent natural cure for folks who have digestion issues since it can assist strengthen your digestive system. Additionally, it can help with hemorrhoids and constipation.

2. Helps control diabetes

Glucomannan, which is included in konjac, is a fantastic agent to help control sugar levels in the body, therefore assisting with the management and symptoms of diabetes.

3. Absorbs minerals

Your daily healthy diet will be considerably more beneficial if you utilize konjac to aid in the body’s mineral absorption.

Your body will be able to utilize any meals and beverages you consume more efficiently by aiding in the absorption of minerals.

4. Oral health benefits

The konjac plant has anti-bacterial characteristics that make it useful for treating toothaches and other minor oral health issues. The konjac plant can assist with tooth cleaning and bacterial control.

5. Increased immunity

It is thought that you may enhance your immunity as a result of the antioxidants and antibacterial qualities of the konjac plant.

Your body might be able to more successfully combat common illnesses like the flu and the common cold.

6. Control blood pressure

If you struggle with high blood pressure, you might want to give konjac root a try. The herb can aid in blood pressure stabilization, which will benefit the health of your heart.

Close up konjac flower in tropical garden

7. Eye health

The konjac plant has an intriguing advantage in that it can improve eye health. The plant can aid in the treatment of eye-related issues, including as eye irritation.

It can aid in maintaining the health of your eyes and strengthening optical nerves.

8. Boost metabolism

The consumption of konjac may help elevate energy levels and speed up metabolism. For individuals wishing to enhance their fitness or aid in weight reduction, this is a fantastic alternative.

9. Relief of PMS symptoms

Many women and girls experience PMS, however, the konjac plant can assist by adding extra vitamins and minerals to your diet.

This might aid ladies in overcoming some of the PMS symptoms.

10. Anti-inflammatory

Anti-inflammatory compounds, which are abundant in konjac and can benefit bone and joint health.

You could discover a technique to provide your bones with the right nutrition and experience less joint discomfort. This is especially helpful for those with illnesses like arthritis.

11. Improved skin

Konjac sponges are a terrific option if you’re seeking a beauty tool to help clean your face of the daily filth and dirt.

Konjac sponges may be used to wash the face and, because of their antibacterial qualities, they can aid in reducing acne and combating greasy skin.

You may easily put these sponges in your compost when you’re done with them because they are natural and biodegradable.

12. Supplements for weight loss

Regarding supplements made from konjac that can aid in weight reduction, several studies have proven contradictory.

Some people have had tremendous success using konjac pills to decrease hunger and accelerate weight reduction.

13. Foods for weight loss

Eating dishes that feature konjac as the main ingredient is by far the most effective technique that individuals have discovered to lose weight using the konjac plant.

Foods with fewer carbs and thus fewer calories have been developed, including shirataki noodles, rice, and spaghetti noodles.

This is an excellent substitute for those who wish to keep eating foods that are typically higher in calories and carbohydrates to help them lose weight.

14. Wound recovery

In addition to promoting skin health, glucomannan may hasten the body’s wound-healing process.

Glucomannan supplements may promote wound healing by bolstering the immune system, according to a 2015 research on mice.

However, additional investigation is required before it can be said that glucomannan has the same impact on people.

How to use konjac root?

Most health food stores sell supplements containing konjac glucomannan. The particular dose of konjac a person has to take is determined by their age, the reason for taking it, and general health.

Since konjac supplements are not governed by the Food and Drug Administration (FDA), it’s critical to buy them from a reliable supplier. Check the label for this information.

Supplement producers can voluntarily submit their goods to an independent laboratory for testing of purity and potency.

Konjac supplements are offered online and at the majority of natural health retailers. Dietary supplements are governed by a distinct set of rules by the Food and Drug Administration (FDA) than “traditional” meals and pharmaceuticals.

block of konjac jelly on a weaved mat

A company is responsible for establishing that the dietary supplements it makes or distributes are safe and that any claims made about them are backed by sufficient evidence to indicate that they are not false or misleading under the Dietary Supplement Health and Education Act of 1994 (DSHEA).

Only get konjac pills from reliable suppliers, in our opinion. Take konjac with lots of water, ideally prior to eating.

There is no official, recommended konjac dosage. Depending on the manufacturer and the intended use, different doses are advised.

Konjac corm powder is occasionally used as a vegan substitute for seafood. For those wishing to benefit from konjac’s advantages for skin health, several producers also provide face sponges.

Other konjac products include:

  • Fruit jelly
  • Noodles
  • Flour

Konjac root risks and considerations

Konjac in the form of fruit jelly may be a choking hazard, particularly for young children. This is due to the substance’s high water absorption rate and slow dissolution rate. Konjac jelly should thus be carefully chewed to provide smooth ingestion.

Konjac jellies have really been outlawed in Australia and the European Union owing to choking dangers.

People with diabetes should see a doctor before using konjac supplements since they may potentially have an adverse effect on blood sugar levels.

When using konjac pills, some persons could get diarrhea. This is because it affects the intestines and relieves constipation. Water consumption is another approach to ease constipation.

Other related topics:

  1. Best Herbs for Weight Loss
  2. Best Herbs for Skin
  3. Acne Scar Home Remedies
  4. UTI Remedies
  5. How To Balance Cortisol Levels Naturally
  6. How To Reverse Adrenal Fatigue

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References:

https://slendier.com/us/news/articles/13-benefits-konjac-plant/

https://www.healthline.com/health/konjac#benefits

https://drkellyann.com/blogs/news/3-benefits-of-konjac-root