Acne scars can be awful, and if you’ve ever suffered from them, then you know how difficult they are to deal with. You might be tempted to reach for an over-the-counter or prescription treatment, but there are plenty of effective home remedies that won’t put holes in your pockets or cause any other side effects than visible relief of your skin condition. Check out these top 10 home remedies for acne scars that actually work, and say goodbye to those unsightly marks once and for all!
What Are Acne And Acne Scars?
Acne is a skin condition that affects adolescents and young adults. It is caused by the overproduction of oil and sebum on the face. This oil clogs the pores, which results in pimples.
Acne scars are a result of the acne lesions not healing properly. They can remain as dark marks on the skin for years.
Popping or squeezing pimples can cause more acne breakouts causing more scars. So the fewer pimples you have, the fewer the scars you’re likely to have.
Home Remedies For Acne Scars
While many treatments are available for acne and acne scars, most may come with different side effects. The good news is that there are various natural remedies that can get the job done without causing you any side effects.
According to a 2018 review, researchers found that aloesin, a compound in aloe vera may reduce the overproduction of melanin, which may promote acne scar hypopigmentation. Melanin is a natural skin pigment that causes acne to be more visible.
Also, aloe vera stimulates cell growth and repair, making it one of the best natural ingredients for fading off acne scars.
Apply it twice daily after cleansing your face for the best results. It may take several weeks to months before you can notice the results.
Ensure the aloe product you’re using is 100 percent pure aloe vera gel, fragrance-free, and suitable for the whole body. You can also buy aloe vera leaves and make your own aloe gel at home.
Black Seed Oil
Black seed oil is a natural substance that has been used to treat skin problems for centuries. It contains antioxidants and anti-inflammatory properties that can help reduce the appearance of acne scars. In addition, black seed oil can improve the texture and color of your skin.
It has also been shown to speed wound healing while providing antiviral and antibacterial properties which may help prevent further acne breakouts.
Rosehip oil is commonly known in the skincare world as a potent anti-aging product, but more than that, it has also been shown to reduce acne scars.
It works by stimulating the production of new skin cells, which can help reduce the severity and appearance of acne scars.
It also contains vitamin A and omega 3 fatty acids that can reduce acne scarring.
One study found that rosehip oil could reduce the appearance and discoloration of surgical scars suggesting that it could similarly benefit acne scars. Besides treating acne scars, it can prevent them from forming in the first place.
Rosehip oil contains fatty acids and antioxidants that work together to reduce inflammation and promote healing. This can help improve the appearance of skin texture and reduce the visibility of wrinkles and fine lines.
This oil is also helpful for people with sensitive skin or those who want a more natural option. Apply the oil as you would any other lotion or cream, rubbing it into the affected area of the skin at least once per day.
If used consistently, rosehip oil can help improve the overall look of your skin.
Turmeric is a powerful antioxidant that has been used in Indian cooking for centuries. It is the main ingredient of curry, which gives it a yellow color.
It’s also an age-old home remedy that’s been used in Ayurvedic medicine to treat skin conditions like eczema and psoriasis.
It contains curcumin, a powerful antioxidant that has been shown to reduce inflammation and treat wounds.
It can also reduce the swelling and redness from acne and the appearance of acne scars.
Combine turmeric powder with water until you have a paste, and apply it directly to any acne scars twice daily. To enhance the benefits, you can also add other natural ingredients like honey, lemon juice, or aloe vera gel.
Potato juice contains a variety of antioxidants that work together to kill the bacteria that cause acne.
It also has anti-inflammatory properties that help reduce the redness and inflammation often associated with acne.
Finally, potato juice helps improve skin tone by restoring the barrier function of the skin.
So if you’re looking for an effective way to reduce acne scars, adding potato juice to your skincare regimen is a great option.
For this method, clean one potato and squeeze out the juice. Apply to a clean face on the acne scars. You can also slice the potato and rub the cut areas directly on the scars.
Let it sit for ten minutes before rinsing with warm water.
Apply your favorite moisturizer, and you’re good to go. Repeat twice daily for best results
While coconut oil may not directly clear acne scars, it contains fatty acids that can fight inflammation and prevent acne breakouts. It can also promote moisturization and boost collagen production, which is an essential protein that maintains skin elasticity and integrity thus preventing damage.
Coconut oil is however not. For instance, people with oily skin may want to avoid it as it can clog pores and make acne worse.
How To Prevent Acne
While the above natural remedies can help improve your acne scars, the number one approach is to understand what’s causing your acne so you can prevent new acne scars from forming and allow existing ones to heal.
Avoid Touching Your Face
This is a big one! When our hands come in contact with bacteria on our faces, they often transfer this bacteria onto other parts of our skin, which can lead to more breakouts. So resist the urge to constantly itch or scratch those pimples — doing so will only make matters worse.
Besides, our hands can be dirty from touchy different things and surfaces, so touching your face can only transfer the dirt and germs, causing you to have breakouts.
Stress is a major cause of acne. For most people, it’s the inability to manage the stress that leads them down an acne-prone path. Whether it’s a deadline at work or your family life, when you are feeling stressed out, your body releases the hormone cortisol. This hormone can increase oil production from the glands, which can clog pores and lead to acne.
Cortisol also makes the skin more sensitive to sunlight and other environmental factors that can damage the skin.
There are several things you can do to reduce your stress levels and improve your acne situation:
- Get enough sleep. Most people need around seven hours of sleep a night to function optimally.
- Exercise. Exercise has many benefits, including reducing stress levels and strengthening the immune system.
- Eat healthy foods. Eating healthy foods will help you feel better both mentally and physically.
- Finally, try to take some time for yourself each day. This can be anything from reading a book to taking a walk outside. Doing something you enjoy will help you relax and reduce stress.
Proper hydration is one of the best ways to prevent acne. You should drink enough water to replace what you lose through sweat, tears, and breathing. This will help keep your skin clean and free from bacteria.
You should also avoid sugary drinks like soda and juice, as these can cause your skin cells to become dehydrated.
Additionally, drinking plenty of water helps flush toxins from your body which can reduce the amount of sebum on your skin surface. Sebum is a natural oil created by glands in the skin, but too much sebum can cause breakouts, leading to acne.
Smoking is another significant cause of acne. It increases the amount of sebum produced, leading to inflammation and bacteria growth. Smoking also irritates the skin and makes it more susceptible to breakouts.
Studies have shown that smokers are more likely than non-smokers to experience acne breakouts. A study in the Archives of Dermatology found that 30% of people who had never smoked developed some type of facial dermatitis compared to 83% who smoked.
Also, smoking constricts your blood vessels, which means that not enough oxygen gets to your skin. This also means there will be less nutrient supply leading to a reduced ability to fight skin conditions.
If you are trying to get rid of acne, quitting smoking is one of the best things you can do.
Exfoliate Every Once In A While
Exfoliating can help prevent acne, as it removes the dead skin cells that can clog pores and cause blemishes. It also stimulates the production of new skin cells.
Use a gentle exfoliating product once or twice a week, such as a scrub or a washcloth. If you’re experiencing breakouts in certain areas, like your forehead or chin, try targeting more of these areas.
When choosing an exfoliator, make sure to find one with salicylic acid in it. And remember: don’t scrub too hard!
Always use products designed specifically for your skin type. Read ingredients before using them so you know what they contain; if they contain sulfates, parabens, alcohols or fragrances (these are irritants), and can be damaging to the skin. So avoid them!
Watch Out For Triggers
Watching out for any triggers that could cause acne, such as makeup or cosmetics, will help prevent breakouts.
For example, if your skin always breaks out when you wear certain makeup brands, try switching to a different type or brand.
In addition, be wary of products that have alcohol in them because they can dry out the skin and make it more susceptible to breakouts.
If you find yourself with an acne breakout, avoid using any makeup until it clears up so as not to irritate the skin further.
If this happens often, try ruling out other causes of acne.
Eat A Healthy Diet
A healthy diet is the best way to prevent acne. Foods like fresh vegetables and fruits, whole grains, and healthy fats are rich in antioxidants, vitamins, and omega-3 fatty acids that are not only good for your skin but also for your overall health and wellbeing. These nutrients also fight inflammation which is the root cause of most health conditions
Avoid foods that are high in sugar and carbohydrates. Processed or refined sugars increase the amount of insulin in your blood which can lead to breakouts. High glycemic index carbs such as white breads and potatoes can also cause problems with breakouts by disrupting the body’s blood sugar levels.
There is a connection between dairy and acne. Dairy products are high in proteins and hormones, which can cause breakouts.
One of the hormones is insulin-like growth factor 1 (IGF-1), which has been shown to cause acne symptoms such as oily skin, breakouts on the face, and enlarged pores.
The sugar in milk (lactose) may also cause irritation and inflammation, making the acne worse.
If you are struggling with acne, it may be helpful to consider cutting out dairy from your diet.
It’s important to be mindful of how much dairy you’re consuming and avoid products containing dairy if you are struggling with acne.
That being said, eliminating dairy from your diet has numerous other health benefits, including improved digestion, better bone health, weight loss, reduced cholesterol, and reduced exposure to antibiotics and hormones.
Acne is a skin condition that causes pimples, which leave scars when healed.
Various factors can contribute to acne, including diet, smoking, and skin products. Learning what triggers your breakouts is essential to help you address them and prevent future breakouts and acne scars.
For the existing acne scars, there are home remedies that can easily reduce their pigmentation, making them less visible with time. Most of these remedies may promote overall skin health, including fighting cell damage and preventing premature signs of aging.
They include turmeric, rosehip oil, aloe vera gel, and potato juice.
However, if you are experiencing severe acne, it may be worth seeking advice from a doctor or dermatologist. They may be able to recommend other treatments that are more effective than home remedies.
Other Related Articles
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- Is Hyaluronic Acid Good For Acne?
- 8 Signs Of Hormonal Imbalance
- Omega 3 Deficiency Symptoms
- What Is An Elimination Diet?
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