A popular food additive, xanthan gum is a powdery substance that thickens, stabilizes, and emulsifies liquids. The xanthan gum found in many store-bought foods can be used in many recipes to achieve the desired results. Let us explore 11 Vegan Xanthan Gum Substitutes.

However, it is possible to have difficulty finding xanthan gum. Regardless of the reason, we realize that sometimes it’s not possible to use xanthan gum in your dishes. Here are the best keto-friendly substitutes for xanthan gum you can use instead!

Agar-agar

agar flakes on wooden background

The plant-based additive agar-agar can be used as a stabilizer, binder, and thickener. Foods such as marshmallows and jello contain this polypeptide, which is often substituted for gelatin by plants.

Because xanthan gum and gelatin have high calorie and carb counts, agar-agar is a great substitute. What Is Agar?

Agar flakes are usually sold in Asian supermarkets or health food stores or Here.

Chia Seeds

chia seeds in a tin on a wooden background

 

The chia seed is a type of edible seed that has a remarkable capacity to absorb 12 times its weight in water. In addition to being used in puddings, smoothies, yogurt, and granola bars, they can also be sprinkled over salads and used in some bread products due to their hydrophilic characteristics. 9 Proven Health Benefits Of Chia Seeds.

Chia seeds are a great alternative to xanthan gum because they tend to remain neutral in flavor even after it is added to foods. Chia seeds can be used as a substitute for xanthan gum when the 1: 1 ratio is used. That means you use the same amount of seeds to replace the xanthan gum. 

Psyllium Husk

psyllium husk in a clay bowl

Psyllium fiber is made from the seed husks of the plant Plantago Ovata. Besides being used to treat symptoms of diarrhea and constipation, it can be used to thicken foods in the kitchen as well. As a rule of thumb, it is best to use 2 teaspoons of psyllium husk per cup of flour, starch, or keto flour when replacing xanthan gum with psyllium husk. Psyllium Husk Substitute.

Ground Flax Seeds

ground flaxseeds in spoon isolated on a white background

Linseed, or flaxseed, is a popular food and fiber crop grown in colder climates. When ground, flax seeds are used as a thickening and binding agent in bread, smoothies, juices, and as a thickening agent in salad dressings.

You can substitute xanthan gum with flax seeds by using the same weight of flax seeds, but by adding twice the boiling hot water to produce the same effect as with xanthan gum. Read How To Lower Cholesterol Naturally.

Guar Gum

Guar gum provides the needed structure that is lost after gluten is eliminated from a recipe by acting as a thickener. This substance mimics gluten’s properties and therefore is used as a binder and volume enhancer in many baked goods. If your recipe contains xanthan gum, replace it with 3 parts guar gum.

 

Corn starch

cornstarch alternative to xanthan gum

The starch is made by grinding corn kernels into a fine powder. Baking, gravies, and sauces can be improved with cornstarch instead of xanthan gum. No flavors or additives are used in its production. The same amount of cornstarch can be used in place of the xanthan gum.

Potato Starch

potato starch in a glass bowl on a white background surrounded by fresh potatoes

The starch in potatoes is extracted as potato starch. Once the starch from potatoes is dried, it becomes light, powdery, and flour-like. The gluten-free markets commonly use xanthan gum and potato starch, but their characteristics and uses vary slightly. Gluten-free baked goods can be made with potato starch to give them a lighter texture and to thicken sauces.

Tapioca Starch

tapioca starch alternative to xanthan gum in a white bowl

It is derived from cassava roots, and it can thicken gluten-free batters in order to enhance their holding power. Gluten-free tapioca flour is one of the most versatile ingredients on the market. The slightly sweet, starchy flour is a staple of gluten-free baking and an excellent thickener.

Arrowroot

arrowroot powder, alternative to xanthan gum in a white bowl on a grey background

Starch that is gluten-free is derived from the roots of the starchy tropical plant called arrowroot, which has roots that grow in sandy soil. The powdered white substance called Arrowroot is most often used to thicken sauces, soups, and fruit pie fillings.

Konjac Powder

Kojac powder thickens sauces, gravies, and many other prepared dishes. Konjac Powder, a Natural Substitute for Gum Xanthan. You can use Konjac powder in baking in the same way as you would xanthan gum. Get Konjac Powder online.

Kudzu Root

kudzu root powder in blocks isolated on a white background

Kudzu root is an edible root from a vine native to Asia. Similar to cornstarch or kuzu, it is used as a thickening agent for sauces, stews, and pies. A natural food thickener, Kudzu root contains therapeutic isoflavones, which are phytonutrients with anticancer and hormone-regulating properties.

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