Start your morning off right with the benefits of sea moss gel! Sea moss gel contains many antioxidants, vitamins, and minerals that benefit your body in several ways, including boosting your immune system, helping to reduce wrinkles, and increasing your energy levels. What is Sea Moss Gel?

For more information on sea moss gel benefits and why you should try it today, keep reading!

What Is Sea Moss Gel?

You’ve likely never heard of sea moss gel before, but it has been used in Chinese medicine for thousands of years to treat ailments like arthritis and water retention. It’s made from very small aquatic plants that grow on the bottom of the ocean. Its health benefits are virtually impossible to ignore if you’re suffering from chronic inflammation or recurring pain anywhere in your body. 

Regardless of its name, sea moss isn’t an actual moss. With its popularity growing, you may be wondering what is sea moss, and what is sea moss gel?

Also known as Irish moss or Irish sea moss, it is a type of seaweed, specifically red algae, usually found on the coast of the Atlantic Ocean and in countries like Europe, Britain, and North America. Being a type of sea vegetable, this makes Irish sea moss vegan and gluten-free.

There are several varieties that fall in the classification of sea moss, namely Chondrus crispus (found in colder climates), Gracilaria (found in warm weather), and Eucheuma Cotonni. Irish moss is pretty important and plays a vital role in numerous industries, but it’s most commonly used in food.

Sea Moss gel is used to make, Sea Moss Smoothie and  Vegan Irish Moss Drink.

What Is Carrageenan?

Irish moss is largely made up of a jelly-like substance called carrageenan, which is the reason why Irish moss is used broadly for a variety of things. Carrageenan, derived from sea moss, is a substitute for gelatin and can be used in vegan, kosher, or halal items in place of beef, pork, or fish-derived products. Therefore, many creamy products, such as ice cream, milk substitutes, vegan cheese, gummy candies, and even a baby’s instant formula, may include carrageenan.

Sea moss has been popular in many cultures throughout the world for its culinary, aphrodisiac, and medicinal benefits, and it is now touted as a superfood. It was used as a food source during the Great Potato Famine in Ireland. The Irish diet staples, potatoes, had blight, and many had to turn to sea vegetables as a source of food. 

It is also popular because of Dr. Sebi’s sea moss drink. Dr. Sebi was a world-renowned herbalist, who promoted the use of sea moss for its healing benefits. Read More.

Now even though it’s considered to be a useful product, there is still a lot of debate regarding both of these items, Irish moss, and carrageenan. There are differing opinions saying that it may affect health both negatively and positively. Read on to find out more about the health effects that sea moss has!

step by step photo of how I make sea moss gel

Health Benefits of Sea Moss

1. Good for thyroid

Irish moss and various seaweeds found in the ocean can give significant medical advantages. For instance, it is full of iodine, which is a significant supplement for your thyroid. Iodine helps your thyroid produce hormones that control your metabolism, digestion, nerves, bone development, and immune system.

Sea moss gel also contains a unique combination of minerals and antioxidants that have been shown to support thyroid health. Over time, an underactive thyroid can lead to weight gain, decreased energy levels, and even depression.
To help improve thyroid function, incorporate sea moss gel into your diet (along with other foods known to support proper thyroid function). Sea moss has also been shown to protect against damage from radiation exposure—another way sea moss gel helps maintain normal thyroid hormone levels.

2. Improved heart health

Sea moss gel is extremely beneficial for maintaining good heart health. The antioxidants that sea moss gel contains protect your heart from free radicals and help regulate cholesterol levels.

Sea moss gel can also aid in lowering blood pressure, so it’s a great product to use if you suffer from hypertension or simply want to keep your heart healthy.

In addition, sea moss gel helps with circulation by improving blood flow throughout your body. Sea moss gel also helps reduce inflammation in your arteries as well as plaque buildup. All of these benefits make sea moss gel an essential part of any cardiovascular-supportive diet!

Besides, Irish Moss is extraordinary compared to other plants as a source of omega-3 unsaturated fats. These fats are a basic necessity for a solid heart. Truth be told, consuming sufficient omega-3 unsaturated fats is associated with a lower hazard of coronary illness, blood clumps, elevated cholesterol, and hypertension. Consuming many seaweeds, including Irish moss, can help you improve your heart health, in place of fish.

3. Keeps a check on blood sugar levels

One substance found in Irish moss that is vital is fucoxanthin. This is a carotenoid that gives Irish Moss its rich red-earthy colored color. Studies have shown that fucoxanthin may have huge advantages for lowering glucose levels. For individuals with diabetes, eating Irish Moss might assist with forestalling glucose spikes or crashes. Read more here.

Sea moss gel also contains alginic acid, a polysaccharide that has been shown to help regulate blood sugar levels and improve insulin sensitivity. Sea moss gel can also lower cholesterol, another major risk factor for Type 2 diabetes.

This benefit is also helpful if you suffer from diabetes. High blood sugar levels make diabetes more difficult to manage and can lead to long-term complications. So any supplement that helps reduce them is a good option. In fact, even if you don’t have diabetes yet, maintaining healthy blood sugar levels is important for your long-term health, especially if you’re at risk for type 2 diabetes.

If you suspect that you might be pre-diabetic, sea moss gel may help slow down or prevent further damage. For most people, eating healthy foods like fruits and vegetables and exercising regularly is enough to keep blood sugar levels in check. But if you struggle with diabetes or want to protect yourself against it, sea moss gel may be an additional resource worth considering.
The best part about using seaweed as a treatment for high blood sugar is that it doesn’t come with many side effects.

4. Fights Cancer

Fucoxanthin and other carotenoids found in Irish Moss are cancer-preventing agents, which assist with battling free radicals. Uncontrolled free radicals can harm cells, leading to mutations and cancer development. So by eating seaweed such as Irish Moss, you might be able to decrease your danger of fostering certain malignancies. Read more here.

Sea moss is also full of ellagic acid, a chemical compound that has been found to fight cancer. It’s also believed to slow down tumor growth and prevent metastasis—which means it may stop cancer from spreading through your body. Sea moss is also rich in antioxidants, which is great news for anyone who wants to prevent or fight off diseases like cancer and heart disease.

In Japan, researchers have used seaweed extracts to successfully treat skin cancer in mice, with promising results. Mice with lung cancer have also responded well to seaweed extract treatment. Likewise, sea moss gel benefits include those related to preventing and fighting cancer, especially skin cancers like melanoma. Not only does it prevent them by keeping your cells healthy, but you’ll likely find that it also helps heal any existing skin issues as well.

Sea Moss Gel for Skin

Skin is our largest organ, and it’s no surprise that we should take care of it. Sea moss gel contains a combination of vitamins and minerals, including vitamins A, B1, B2, C, E, and beta-carotene, all of which support healthy skin.

When applied topically, sea moss gel can help soften skin. For example, if you’re struggling with acne or a dry complexion, sea moss gel can provide moisture and help your skin heal itself. Even people suffering from Rosacea have found that sea moss gel offers some relief. If you have overly-sensitive skin or are trying to avoid irritation, apply a small amount of sea moss gel to your face and let it sit for ten minutes before rinsing off with warm water.

Sea moss gel is also a great solution if you have flaking skin. Made up of almost 90% water and minerals, it’s also particularly effective at delivering hydration to sensitive areas like your face and lips. If you’re looking for a natural way to moisturize your skin, try sea moss gel today! Just remember that it might take several weeks before you notice an effect – don’t expect to see an immediate difference.

Sea Moss Gel Prevents Stretch Marks

Stretch marks often happen during pregnancy, rapid weight loss, or rapid growth. Stretch marks may not be attractive, but they don’t harm you in any way. However, some people find them really embarrassing and want to get rid of them to improve their looks and self-esteem.

There are so many options for treating and preventing stretch marks, but one of my favorites is sea moss gel. The consistency may be different than what you’re used to seeing in skincare products, but don’t let that dissuade you. Seaweed contains antioxidants that can hydrate your skin, promote healthier cell growth, and fight inflammation, which can fade your stretch marks. With regular use, you should be able to notice a difference in just a few weeks.

Sea Moss Benefits for Hair

  • Moisturizing the Scalp

Because sea moss gel is so hydrating, it can provide relief for a dry and damaged scalp. Because sea moss gel contains lots of polysaccharides, which have humectant properties that attract moisture to skin cells, applying it to your scalp can help seal in moisture and fight dryness and flaking. It can even soothe itching when applied topically—and may also be able to help with infections like fungal infections due to its antibacterial and antifungal properties.

In addition, Irish Moss is also known to contain vitamins like Vitamin A which is known to promote sebum production. This helps your scalp to stay moisturized and for you to have dandruff-free hair.

  • Improves Hair Growth:

Worried about your hair not growing? Well, worry less, because Irish moss is the item you need. It’s a rich source of Vitamin E, which helps fight against oxidative stress and promotes hair growth.

Also, the amino acids, proteins, and minerals in sea moss can nourish your scalp from within and help stimulate new hair growth. It may also improve texture and appearance.

  • Prevents Loss of Hair:

Sea moss gel is great for those dealing with thinning hair or hair loss. By nourishing and moisturizing your scalp, sea moss can help prevent further thinning and even stimulate new growth. It also contains zinc, which is a key nutrient for scalp health. This ingredient will protect you from dandruff, scalp infections, and skin irritation. If you’re concerned about hair loss or thinning hair, try using sea moss gel on a regular basis to experience all these benefits and more.

package of dried sea moss

Where can I find Sea Moss?

When buying seaweed such as Irish sea moss, you should be sure to get it from a store or a trusted dealer such as through word of mouth or good reviews.

A key point to remember when getting Irish sea moss is that it isn’t flakey, and does not have a chlorine-like smell. If it does, do not purchase it.

Reputable stores on platforms such as Etsy and Amazon can easily provide you with sea moss you can use to incorporate into your daily routine to get the maximum health benefits.

I buy my Irish sea moss from here on Amazon

How much Sea Moss Gel is recommended daily?

Wondering how much Irish Moss to consume daily to keep a healthy balance? Here’s your answer. The perfect amount of Irish Moss Gel is 1-2 tablespoons daily. It’s ideal and the right amount to get your health in order. 

How to make Sea Moss Gel?

    1. First, inspect the dried sea moss and clean it from sea debris, grime, or particles. Begin by rinsing moss. Soak the moss in a sufficient amount of water to cover it for 12-24 hours at room temperature. The sea moss should transform into a translucent, soft, and double-sized substance. When this occurs it’s ready to use.
    2. Now, you can either use the sea moss as-is or make a sea moss gel by blending it with spring water in a blender. Blend until smooth and creamy, about 30 seconds. Refrigerate the mixture in an airtight container for at least an hour or until it thickens. You can use it in any smoothie recipe you want.
sea moss gel in a plastic container

How To Use Sea Moss Gel

Sea moss gel is an excellent source of iodine, but few people know how to eat it properly. Here are ten ways to eat sea moss gel and reap the health benefits of this mineral-rich food.

1. Add to smoothies

Many of us don’t think of sea moss as something we can eat, but if you’re looking for a superfood that could drastically improve your health, sea moss is it. Try adding it to smoothies in order to reap its full benefits.

2. Use as a thickener in soup or stews

sea moss gel can be used as a thickener in soups and stews, much like you might use cornstarch or flour. However, since sea moss gel is quite salty, be sure not to add any extra salt when using it as a thickener!

3. Use on toast like butter

If you’re a fan of peanut butter and jelly sandwiches, you’ll probably like sea moss gel (although it does have a more algae-like taste). Spread it on toast for breakfast, or try it on toast with jam as an afternoon snack.

4. Melt and serve with rice, pasta, etc.

A great way to boost flavor while adding some health benefits is by mixing sea moss gel into your favorite dishes. Start with something simple like melted sea moss gel mixed with olive oil and spread on bread, or added to dishes in place of butter or other spreads. Once you get used to its slightly briny taste, try incorporating it into dressings, sauces, and various dishes like rice and pasta.

5. Add to baked goods

The gel can be added to baked goods such as bread, muffins, and cakes, and it makes an excellent egg replacer in any recipe. Mix one teaspoon of sea moss gel with 3 tablespoons of water before adding it to your favorite recipes. It also works excellent in ice cream recipes and frosting. The list goes on! For just about anything made with eggs, you can use sea moss gel instead for a healthier alternative.

6. Serve it as is

You can simply place a few spoonfuls of sea moss gel into your mouth and swallow it. But it’s probably not going to taste very good, so most people opt for a more palatable preparation. Some people like to mix their sea moss gel with other foods, such as applesauce or oatmeal. That way, you get all of the health benefits (and tasty texture) of seaweed without having any trouble eating it in its pure form.

7. Use it as a face mask

Mix two teaspoons of sea moss gel with a tablespoon of honey and stir to combine. Apply it to your face, leave it on for 15 minutes, then wash off with warm water. This mask is fantastic at balancing oil production and clearing out impurities in pores. It’s also gentle enough that you can use it daily—or even twice a day if your skin tends toward acne or irritation.

8. Use sea moss gel as a hair mask

Those with dry or damaged hair will enjoy using sea moss gel as a hair mask. Apply 1-2 tablespoons of sea moss gel to your hair and leave it on for 30 minutes before rinsing it off with warm water. Adding olive oil will help you retain more moisture in your hair.

9. As a skin-soothing lotion

Sea moss gel is a great way to soothe a variety of skin conditions. It’s incredibly easy to make, and you can store it in your refrigerator for up to 10 days before making another batch. It’s also vegan and free of any harmful chemicals. Add 3 tablespoons of sea moss gel to 5 tablespoons of liquid oil such as sweet almond or coconut oil. Apply it directly to your skin after a bath or shower.

How to store Sea Moss Gel?

  1. Place Irish moss in the refrigerator for about 10 days in a container with a tight-fitting lid or a glass jar with a lid.  
  2. Or, portion Irish moss mixture in freezer bags and store in the freezer for about 3 months. 

Final thoughts 

Sea moss gel, also known as carrageenan gum, is made from red algae that have been harvested from the ocean. It’s used to make everything from ice cream to salad dressing and even pudding, but that’s not all it can do! It is full of benefits, including promoting heart health, enhancing thyroid health, regulating blood sugar, fighting cancer, promoting skin health, and promoting healthy skin.

You can easily incorporate the gel into your food or beauty products so don’t be afraid to give it a try.

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