What Is Sea Moss Gel?
Regardless of its name, sea moss isn’t an actual moss. With its popularity growing, you may be wondering what is sea moss, and what is sea moss gel?
Also known as Irish moss or Irish sea moss, it is actually a type of seaweed, specifically red algae. It is usually found on the coast of the Atlantic Ocean and in countries like Europe, British, and North America. Being a type of sea vegetable, this makes Irish sea moss is vegan and gluten-free.
There are several varieties that fall in the classification of sea moss, namely Chondrus crispus (found in colder climates), Gracilaria (found in warm weather), and Eucheuma Cotonni. Irish moss is pretty important and plays a vital role in numerous industries, but it’s most commonly used in food.
Sea Moss gel is used to make, Sea Moss Smoothie and Vegan Irish Moss Drink.
What Is Carrageenan?
Irish moss is largely made up of a jelly-like substance called carrageenan, which is the reason why Irish moss is used broadly for a variety of things. Carrageenan, derived from sea moss, is a substitute for gelatin and can be used in vegan, kosher, or halal items in place of beef, pork, or fish-derived products. Therefore, many creamy products, such as ice cream, milk substitutes, vegan cheese, gummy candies, and even a baby’s instant formula, may include carrageenan.
Sea moss has been popular in many cultures throughout the world for its culinary, aphrodisiac, and medicinal benefits, and it is now touted as a superfood. It was used as a food source during the Great Potato Famine in Ireland. The Irish diet staples, potatoes, had blight, and many had to turn to sea vegetables as a source of food.
It is also popular because of Dr. Sebi’s sea moss drink. Dr. Sebi was a world-renowned herbalist, who promoted the use of sea moss for its healing benefits. Read More.
Now even though it’s considered to be a useful product, there is still a lot of debate regarding both of these items, Irish moss, and carrageenan. There are differing opinions saying that it may affect health both negatively and positively. Let’s read to find out more about the health effects that sea moss has!
Health Benefits of Sea Moss
Who knew Irish Moss, found at the depth of the ocean is providing health benefits for your body? Not just one, but quite a few. Read more to find out!
Good for thyroid:
Irish moss and various seaweeds found in the ocean can give significant medical advantages. For instance, it is full of iodine, which is a significant supplement for your thyroid. Iodine helps your thyroid produce chemicals that control your digestion, nerves, and bone development.
Improved heart health:
Irish moss is extraordinary compared to other plants as a source of omega-3 unsaturated fats. These fats are a basic necessity for a solid heart. Truth be told, consuming sufficient omega-3 unsaturated fats is associated with a lower hazard of coronary illness, blood clumps, elevated cholesterol, and hypertension. Consuming many seaweeds, including Irish moss, can help you improve your heart health, in place of fish.
Keep a check on blood sugar levels:
One substance found in Irish moss that is vital is fucoxanthin. This is a carotenoid that gives Irish Moss its rich red-earthy colored color. Studies have shown that fucoxanthin may have huge advantages for managing glucose levels. It seems to assist the body with reacting insulin successfully, implying that your body can handle its glucose with less work. For individuals with diabetes, eating Irish Moss might assist with forestalling glucose spikes or crashes. Read more here.
Fights Cancer
Fucoxanthin and different carotenoids found in Irish Moss are also known as cancer prevention agents, which assist with battling radicals. Uncontrolled cancer radicals can harm cells, making them hazardous — harmed cells can become dangerous. By eating seaweed such as Irish Moss, you might be able to decrease your danger of fostering certain malignancies. Read more here.
Sea Moss Gel Benefits: Skincare
Yes, you heard that right, sea moss is pretty good for the skin. Let’s read and find out all the facts regarding it.
- Sea moss has various natural soothing properties which are often found in different commercially used cosmetic products and moisturizers.
- It’s used in skin products because of its properties that support the skin’s natural barrier, which keeps away harm.
- It helps packs moisture into your skin, and it has the capacity to retain the vital moisture and vital lipids that are important for healthy skin.
How amazing is this? Who knew some of the amazing products that we have been using and have been wonders to our skin may have had Irish moss in it.
Sea Moss Gel Benefits: Hair
Sea moss, a product found essentially in a lot of seaweed-related items providing not only amazing skin benefits but catering to different health matters too. It is also out there making it all good for your hair as well. Read below to find out!
- Moisturizing the Scalp:
Irish Moss is known to contain vitamins like Vitamin A which is known to promote sebum production. This helps your scalp to stay moisturized and for you to have dandruff-free hair.
- Improves Hair Growth:
Worried about your hair not growing? Well, worry less, because Irish moss is the item you need. It’s a rich source of Vitamin E, which helps fight against oxidative stress and promotes hair growth.
- Prevents Loss of Hair:
Irish Moss is rich in iron, not only does it help protect your hair from damage and hair loss but helps treat iron deficiency too. Perfect!
Where can I find Sea Moss?
When buying seaweed such as Irish sea moss, you should be sure to get it from a store or place of trust, such as through word of mouth or good reviews.
A key point to remember when getting Irish sea moss is that it isn’t flakey, and does not have a chlorine-like smell. If it does, do not purchase it or request a refund.
Reputable stores on platforms such as Etsy and Amazon can easily provide you with sea moss you can use to incorporate into your daily routine to get the maximum health benefits.
I buy my Irish sea moss from here on Amazon.
How much Sea Moss Gel is recommended daily?
Wondering how much Irish Moss to consume daily to keep a healthy balance? Here’s your answer. The perfect amount of Irish Moss Gel is 1-2 tablespoons daily. It’s ideal and the right amount to get your health in order.
How to make Sea Moss Gel?
- First, inspect the dried sea moss and clean it from sea debris, grime, or particles. Begin by rinsing moss. Soak the moss in a sufficient amount of water to cover it for 12-24 hours at room temperature. The sea moss should transform into a translucent, soft, and double-sized substance. When this occurs it’s ready to use.
- Now, you can either use the sea moss as-is or make a sea moss gel by blending it with spring water in a blender. Blend until smooth and creamy, about 30 seconds. Refrigerate the mixture in an airtight container for at least an hour or until it thickens. You can use it in any smoothie recipe you want.
How to store Sea Moss Gel?
- Place Irish moss in the refrigerator for about 10 days in a container with a tight-fitting lid or a glass jar with a lid.
- Or, portion Irish moss mixture in freezer bags and store in the freezer for about 3 months.
Final thoughts on Sea Moss Gel benefits:
An ingredient so rich if incorporated into your daily lives would be a huge help. It’s perfect for hair, a solution to your skin problems and caters to serious health issues, and provides a way to ease them. Yes, yes, and yes! This product is amazing. So what are you waiting for? Quickly get your hands on it and give it a shot!
You May Also Love To Read:
If you enjoyed this post about Sea Moss Gel and would love to see more, join me on Youtube, Instagram, Facebook & Twitter!
Get discounted copies of my cookbook here.
Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.
Thanks for the share. Really appreciate it.
You are welcome.