Benefits of Cayenne Pepper
A hot chili pepper famous for spicing up dishes, Cayenne pepper is a skinny red, 10 to 25 cm long chili. It is also known as chili pepper, capsicum fruit, or African pepper. It has a curved top and contains high content of capsaicin, which is the reason for cayenne pepper’s numerous benefits. This article talks about some of the incredible benefits of cayenne pepper.
What is Cayenne Pepper?
Cayenne pepper belongs to the capsicum family and is one of the hottest chilies from this family.
These peppers are also related to bell peppers and jalapeno. Cayenne pepper has a high content of capsaicin that helps add spice and nutritional value to the cayenne pepper.
They can also be dried to make powder form; this powder is used to spice up and add flavor to dishes like curry or rice.
Different Ayurvedic medicines use cayenne pepper in different ways, most commonly to treat blood circulatory problems. Other benefits include relieving joint pain or aches. These healing properties of cayenne pepper come from the pepper’s active ingredient, capsaicin.
Cayenne Pepper Nutritional Value
The values below shows the nutritional value of one tablespoon of cayenne pepper:
- Calories: 17
- Fat: 1 gram
- Carbs: 3 grams
- Manganese: 5% of the RDI
- Potassium: 3% of the RDI
- Riboflavin: 3% of the RDI
- Vitamin A: 44% of the RDI
- Vitamin E: 8% of the RDI
- Vitamin C: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Vitamin K: 5% of the RDI
- Fiber: 1.4 grams
- Protein: 0.6 grams
Cayenne Pepper: Benefits
Cayenne is one of my favorite spices to add for a kick of heat, with added health benefits. Read on to find out why!
Helps With Migraines
Migraines are the constriction of blood circulation in your head. Cayenne pepper also helps in reducing migraines. If you have a severe headache, consume a piece of cayenne pepper orally; it will help reduce the substance P, likewise decreasing pain transmission. Moreover, it also decreases the platelet aggregation factor that is the real cause of migraines.
Helps Boost The Metabolism
Different studies showed that cayenne pepper has a link with boosting metabolism and suppressing hunger. The reason behind this is the high content of capsaicin that produces extra heat that helps burn more calories and fat. Foods with high capsaicin content help increase our metabolic rate by 20%.
Helps Lower Blood Pressure
According to some studies, capsaicin in cayenne pepper is also linked with lowering blood pressure overnight and healing blood pressure woes. Cayenne pepper helps open up blood vessels, likewise increasing your blood flow. The blood flow throughout your body, the better the blood pressure will be, i.e., it will naturally come down.
Moreover, capsaicin also affects the sensory nerves that help lower blood pressure. But remember, cayenne pepper is not a medication; it is a supplement.
Helps Improve Digestive Health
The better your digestive system, the better will be your health. Cayenne pepper is linked with improving one’s digestive health.
It helps improve heart action and blood circulation that likewise accelerates the digestive process. It is also known for improving the stomach to fight against bacteria and infections and increasing digestive fluid production in the body. This altogether helps improve digestive health.
Moreover, capsaicin in cayenne pepper is also known for eliminating ulcers.
Helps in Pain Reduction
A chili for pain reduction? It sounds absurd, but it works!
The University of Maryland Medical Center researched that claimed that capsaicin found in cayenne pepper can help reduce pain. Capsaicin has excellent pain-relieving properties and can work wonders when applied to the area of pain.
But how is that possible? Well, capsaicin is linked with reducing the levels of substance P, a chemical that delivers pain messages. This reduction helps in pain relief. If you apply capsaicin to the skin, it can make the brain respond as dopamine, a good feeling hormone, releases. This gives a feeling of pleasure and reward.
Helps Prevent Cancer
In different studies, capsaicin has also been linked with inducing apoptosis, the death of cancer cells. It helps prevent these cells from traveling all over the body. Different studies show that capsaicin has the ability to manage prostate cancer. Moreover, capsaicin also has different anti-tumor abilities, and it can help treat cancer in the breast, prostate, lung, and colon.
Helps Ease The Joint Pain
As mentioned above, capsaicin is linked with pain-relieving effects. Further studies showed that applying ointment containing capsaicin on painful joints can improve the pain and condition. Capsaicin has anti-inflammatory properties that make it a suitable medication for arthritis and joint pain.
Helps in Clearing Congestion
The capsaicin in the pepper can thin the bodily fluid and invigorate the sinuses.
In case you are experiencing a sinus blockage, cayenne pepper can take care of you. This eventually helps airflow, offering you alleviation. Taking food varieties containing cayenne pepper can assist with clearing your congestion problems.
Secondly, capsaicin has also been linked with benefitting the effects of rhinitis, an illness with side effects like a post-nasal and nasal blockage. But obviously, you can’t swallow or put capsaicin directly inside your nose; you can easily get a capsaicin nasal spray from any pharmacy.
You can also eat cayenne orally for medication or add one teaspoon of cayenne pepper into a cup of warm to hot water, drink it twice or thrice a day to heal your sinus blockage. This will help you dilate your blood vessel in your nose, likewise draining your sinuses.
Moreover, cayenne pepper can also help in clearing blockage that happens near bronchitis. With cayenne pepper, you can treat sore throats, laryngitis, and sinuses.
Helps in Protecting the Heart
Did you know that cayenne pepper has the ability to help stop heart attacks?
Cayenne pepper can also help improve the health of blood vessels and lowers your blood pressure, likewise improving one’s heart’s health. Cayenne pepper is also linked with preventing blood clots and preventing heart attacks.
But how does this work? Well, capsaicin clears the lipid deposits that help to narrow arteries. Moreover, cayenne also works wonders with treating blood circulation illnesses and palpitations or irregular heartbeats.
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