Cauliflower Soup (Vegan)

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This amazing Cauliflower Soup Vegan and gluten-free is not the ordinary cauliflower soup, it is full of flavor from green onion, thyme, allspice (pimento) and Scotch bonnet pepper. It is creamy, healthy and hearty.

Cauliflower Soup (Vegan)

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Creamy Cauliflower Soup Vegan

I have made so many cauliflower recipes like my Jamaican Jerk Cauliflower, Cauliflower Hash Browns,  and Cauliflower Casserole that are our reader’s favorite so I decided to share my cauliflower soup recipe.

Cauliflower is very versatile and has so many health benefits that I love to include it in my recipes even though it is naturally bland, I use it to create flavorful, mindblowing recipes that will keep one coming back for more and more.

This is the best cauliflower soup recipe I have tasted, the blend of Jamaican herbs and spices take this cauliflower soup recipe to another level.

At first, I debated the thought of making a vegan cream of cauliflower soup or roasted cauliflower soup (vegan), but I decided to go with a Jamaican-Style Vegan Cauliflower Soup. As a Jamaican, it was the most natural soup to make and from the track record, my  White Bean Soup and my Vegan Cabbage Soup are huge hits.

Cauliflower Soup Vegan

How To Make Cauliflower Soup Vegan

  1. Saute onion, garlic, celery, green onion, thyme, parsley in olive oil in a large saucepan over medium-high heat until onion is soft. Add cauliflower florets, vegetable broth, pimento, pepper, and salt.
  2. Bring the saucepan to a boil, cover and reduce to simmer until cauliflower is fork tender, about 15-20 minutes. Remove Scotch bonnet pepper.
  3. Allow soup to cool slightly, transfer soup to a high-speed blender, carefully process until smooth. You can do it in batches to avoid blender bowl overflowing. If using an immersion blender, Serve soup and enjoy.

Best Cauliflower Soup Vegan

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Cauliflower Soup Vegan in white bowls

 

 

Categories

Nutrition

(Per portion)
  • Energy: 145 kcal / 606 kJ
  • Fat: 8 g
  • Protein: 9 g
  • Carbs: 10 g

Cooking Time

  • Preparation: 15 min
  • Cooking: 25 min
  • Ready in: 40 min
For: 4 Servings

Ingredients

Instructions

  1. Heat a larger saucepan with oil on medium-high, add onion and cook until soft, about 3 minutes. Stir in garlic, celery, green onion, thyme, parsley and cook until fragrant, about 1 minute.
  2. Add cauliflower florets, vegetable broth, pimento, pepper, and salt. Bring soup to a boil, cover and reduce to simmer until cauliflower is fork tender, about 15-20 minutes. Remove Scotch bonnet pepper.
  3. Allow soup to cool slightly, transfer soup to a high-speed blender, carefully process until smooth. You can do it in batches to avoid blender bowl overflowing. If using an immersion blender, Serve soup and enjoy.

Notes

Cauliflower Soup Vegan Bowls

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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4 Comments
  1. Tamara Wilson
    May 25, 2019

    This recipe rocks! It was easy breezy to make. It tastes of Jamaica all day long! I was having cream soup every day while visiting there and was missing it days later. Who knew Scotch Bonnet (I use pure sauce to adjust the heat), fresh thyme and Pimento (Allspice) all together create the perfect Jamaican flavor balance! Thank you! One Love!

  2. Imani
    December 14, 2018

    This soup was very delicious!

    • Michelle Blackwood
      December 14, 2018

      Thank you Imani, I’m happy you enjoyed it.