Jamaican Rice And Peas Recipe

This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long grain brown rice and it is cooked in seasoned coconut milk for a true taste of the island.

Jamaican Rice And Peas Recipe

If you would like to know how to cook Jamaican Rice And Peas, you have come to the right place.

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

Jamaican Rice And Peas in a blue bowl

Jamaican Rice And Peas recipe, is one of my all-time favorite dishes to make. I have been making this dish since I was a child, except that I used white rice instead of brown. Now my favorite rice to use is Lundberg Organic Jasmine Rice.

I have now included an Instant Pot Jamaican Rice And Peas version and also check out my popular Turmeric Coconut Rice.

 Jamaican Rice And Peas With Coconut Milk

How To Make Jamaican Rice And Peas Recipe

Back home in Jamaica, we refer to kidney beans as peas, hence the name. So typically we wouldn't say 'Jamaican Rice And Beans'. back home in Jamaica.

I have heard the term Jamaican Rice And Beans mentioned here in the USA and right away I knew that the person is not fully aware of the correct terminology. Traditionally Jamaican rice and peas recipe is eaten every Sunday for dinner, using dried kidney beans that are soaked the night before with freshly squeezed coconut milk.

A pot of soaked kidney beans is cooked until tender in water, coconut milk, thyme, scallion, Scotch bonnet pepper, and seasonings are added along with rice. Then the Jamaican rice and peas are allowed to cook until the rice is tender and all the liquid has evaporated.

Thyme, the herb of choice, and scotch bonnet pepper are added to the pot whole for flavor. If you are fortunate to find Scotch Bonnet Pepper in the supermarket, be careful not to open the pepper because it is extremely hot. (I'm talking from experience).

 

Normally, most Jamaicans in Jamaican cook Jamaican food without recipes. So I grew up making  Jamaican Rice And Peas without a recipe; I just make sure the ri­­­ce has enough water and that I have all the ingredients listed. If the water dries out I add a little extra water and I’m good to go. For the purpose of sharing with my readers, I create recipes.

Fresh beans and coconut milk are the preferred ingredients but living here in the USA is difficult for me to find fresh coconut. My favorite coconut milk in a can that doesn't have preservative is: Thai Kitchen Coconut Milk

No formal gathering in Jamaica is complete without some Jamaican rice and peas recipe…I hope you enjoy this little taste of the tropics in the convenience of your home! I love to serve my rice and peas with Baked Plantains and Jamaican Jerk Cauliflower

Rice And Peas Jamaican

I grew up in Jamaica where I would help my mother in preparing the coconut milk. I would pick the coconut, remove the husk using a machete and crack the shell open.

Then remove the coconut flesh with a knife and grate it using a fine grater. I would then squeeze the milk with added water and strain. This was all done by hand, and it was quite a task, but it was worth it because nothing beats the flavor of fresh coconut milk.

In Jamaica, we use pigeon peas or kidney beans interchangeably. You can use either or, and as a matter of fact, I have used almost any kind of beans I have on hand. I have used lentil, black beans, and pinto beans with yummy results. So go ahead and be creative and break some traditions!

Jamaican Rice And Peas

Jamaican Rice And Peas Without Coconut Milk

There are some people who don't like the taste of coconut milk, you can prepare Jamaican rice and peas without coconut milk, you can substitute it for water or vegetable broth. If you don't mind the flavor of coconut milk but you don't have any, add a tablespoon of cold pressed unrefined coconut oil.

How To Make Jamaican Rice And Peas

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Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
308 kcal / 1287 kJ
Fat:
10 g
Protein:
7 g
Carbs:
46 g
Per portion

Cooking Time

Preparation:
15 min
Cooking:
1 h
Ready in:
1 h 15 min
For:
12 servings

Ingredients

Instructions

Instructions For Dried Kidney Beans

  1. If using dried kidney beans, rinse and sort beans and place into a large pot. Cover with approximately three inches of water and soak overnight.
  2. The following day, drain and rinse beans and place into a large pot. Add water, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, and allspice.
  3. Bring to a boil, reduce heat and simmer until beans are tender about 45 minutes.
  4. Add coconut milk and salt.
  5. Add rice and stir with a fork to combine, check to make sure there the liquid is about 1 1/2 inches above the rice.
  6. Cover pot, bring to boil again. Reduce heat and cook for about 50 minutes- 1 hour.
  7. Depending on the variety of rice, it may take less time. Fluff with a fork and serve.

Instructions Using Canned Kidney Beans

  1. Add canned kidney beans, coconut milk, water, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, allspice, and salt in a large pot.
  2. Add rice and stir with a fork to combine, check to make sure there the liquid is about 1 1/2 inches above the rice.
  3. Cover pot, bring to boil again. Reduce heat and cook for about 50 minutes- 1 hour.
  4. Depending on the variety of rice, it may take less time. Fluff with a fork and serve.

Notes

Jamaican Rice And Peas Recipe

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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57 Comments
  1. judith mc briar
    September 22, 2019

    can’t wait to try it!

  2. Chantelle
    August 28, 2019

    Hi Michelle, would you say the fish comes out better with the dried kidney beans rather than the canned?

    • Michelle Blackwood
      August 28, 2019

      Chantelle with my recipe you won’t be able to tell the difference in taste, however the color has more red in the rice if you use soaked dark red kidney beans.