Thai Kale Salad with Creamy Peanut Sauce

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Thai Kale Salad with Creamy Peanut Sauce

Thai Salad with Creamy Peanut Dressing

So I decided to update my photos, this recipe was originally published April 29,2015.

I have been making lots of salads lately, this one is for my husband because peanut and I aren’t friends and I’m staying away from sweeteners. This vegan Thai Kale salad is a lovely salad with the addition of, cabbage, bell peppers and carrots are perfect for company.

Thai Salad in a bowl

I have been sharing recipes for someone in the first phase of candida diet. This recipe can be easily tweaked to be candida friendly by, substituting the peanuts for sunflower seeds.

For the peanut sauce, substitute the peanut butter for sunflower butter or your favorite nut butter remove the coconut palm sugar and use coconut aminos only.

Son Daevy and his puppy

Talking about company, we are so excited because we have a new puppy called Macho, he is a big puppy and for a 6-month-old we have to remind our selves that he is not that old. He is an Italian Mastiff and he is so playful, loveable and adorable.

He just loves to be around us and I can tell he is not a loner.He is the perfect companion for Daevyd, who looks forward to spending time with his new pet. By the time the day is finished, Daevyd is ready to go to bed.




234 kcal / 978 kJ
17 g
10 g
15 g
Per 100g

Cooking Time

20 min
Ready in:
20 min
4 servings


Creamy Peanut Sauce


  1. Toss vegetables (kale, cabbage, bell pepper, green onion in a bowl.
  2. Whisk sauce ingredients in a smaller bowl until smooth. Add sauce with salad and sprinkle with chopped peanuts. Keep refrigerated.


I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. from our members, please join us at Vegan Recipes With Love!

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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  1. Kita
    February 14, 2020

    Michelle, this salad is delicious. It’s creamy, flavorful, colorful and full of texture. I loved it!!

  2. philly
    February 3, 2018

    I have two 6 month old puppies too. i am writing here because u reply here faster than emails.. i was looking to oder the bundle deal for your cook book but it says out of stock.. when will it be in stock.

    • Michelle Blackwood
      February 4, 2018

      Philly, that’s awesome. We are planning to get 2 more puppies. I do have 1 extra printed copy that I will put aside for you. I will send you a Paypal invoice later.

  3. Crystal
    February 1, 2018

    I have been making this salad for years now, I would love to see a photo with your puppy now, so adorable.