If you don’t love Kale then this Thai Kale Salad With Creamy Peanut Sauce is the perfect recipe to try. It is bursting with flavor and healthy. The sauce is made with simple ingredients and it’s sugar-free.

Serve this Asian Kale Salad with Easy Fried Rice, Sesame Tofu, Chinese Eggplant With Garlic Sauce

So I decided to update my photos, this recipe was originally published April 29,2015.

Thai Kale Salad With Creamy Peanut Sauce

Thai Kale Salad Ingredients

Kale salad with peanut dressing is a simple and easy dish to prepare, you basically toss the prepared vegetables together in a bowl with the peanut dressing. 

  • Kale
  • Cabbage
  • Bell Pepper
  • Green Onion
  • Peanuts
  • Peanut Sauce

How To Make Thai Kale Salad with Creamy Peanut Ginger Dressing

  1. Toss vegetables (kale, cabbage, bell pepper, green onion in a large bowl.
  2. Whisk sauce ingredients in a smaller bowl until smooth.
  3. Pour the sauce over the salad, toss to coat the salad and sprinkle with chopped peanuts.
  4. Serve immediately and refrigerate leftovers.

Pro Chef Tips:

  1. For the peanut sauce,  to make it nut-free, substitute the peanut butter for sunflower butter, tahini or hemp butter. Sprinkle salad with hemp seeds, sesame seeds or sunflower seeds
  2. You can also remove the coconut sugar and use Coconut Aminos only.
  3. Make sure you dry the kale thoroughly after washing. Use a clean towel, salad spinner or paper towel. 
Son Daevy and his puppy

We are so excited because we have a new puppy called Macho, he is a big puppy and for a 6-month-old we have to remind our selves that he is not that old. He is an Italian Mastiff and he is so playful, loveable and adorable.

Macho just loves to be around us and I can tell he is not a loner. He is the perfect companion for Daevyd, who looks forward to spending time with his new pet. By the time the day is finished, Daevyd is ready to go to bed.

Vegan kale salad overlay in a white plate, with kale, cabbage, pepper,

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Categories

Nutrition

(Per 100g)
  • Energy: 234 kcal / 978 kJ
  • Fat: 17 g
  • Protein: 10 g
  • Carbs: 15 g

Cook Time

  • Preparation: 20 min
  • Ready in: 20 min
  • For: 4 servings

Ingredients

Creamy Peanut Sauce

Instructions

  1. Toss vegetables (kale, cabbage, bell pepper, green onion in a bowl.
  2. Whisk sauce ingredients peanut butter, water, lemon juice, coconut sugar, Bragg's Liquid Aminos, olive oil, garlic, ginger, sesame oil, and salt in a smaller bowl until smooth.
  3. Pour the sauce over the salad, toss to coat the salad and sprinkle with chopped peanuts.
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.