Roasted Cabbage Steaks

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Roasted Cabbage Steaks

Delicious Roasted Cabbage Steaks, thick slices of cabbage rubbed with parsley, sage, rosemary and thyme and roasted until tender and juicy. Perfect main dish or side for St. Patricks day!

Roasted Cabbage Steaks

 

Here in Florida, the fields are laden with mature cabbages. It is so pretty to drive by miles and miles of cabbage, along with kale, mustard greens, beets etc. I’m always trying to find unique ways of preparing cabbage.

Growing up my mom would cut a whole cabbage in 4 thick wedges and steam with chopped onions, garlic, and herbs in a large pot with a little oil and water. It would cook until the water disappeared and the onions were caramelized.

When I first made it for my hubby this way, he was blown away by the delicious sweet taste and he fell deeper in love with cabbage.  He also loves when I make Curry Cabbage, Vegan Cabbage Soup, and my Cabbage Ball recipes

Roasted Cabbage Steaks

How To Cut Cabbage Steaks?

Remove the outer leaves, remove the stem and wash cabbage. With the stem side down on cutting board, cut 1/2 inch slice of cabbage.

 How To Make Cabbage Steaks?

I made this Roasted Cabbage Steaks once before and I didn’t like the results, I roasted the cabbage steaks and they weren’t tender to my liking. This time I wanted them to be tender and juicy and melt in your mouth delicious.

So, I seared the cabbage steaks to keep the texture on the outside crisp and golden brown and the moisture on the inside. I  then slow roast then covered in the oven for 35minutes. Then I roasted them uncovered for another 5 minutes. These were so tender and delicious.

So, if you miss preparing corned beef and cabbage for St. Patrick’s day, now that you are eating plant-based meals, then this recipe is just for you! If you looking for a creative side dish then this recipe is ideal. It is easy to prepare and tastes amazing with my simple herb blend of parsley, sage, rosemary, and thyme.

What To Serve Cabbage Steaks With?

Serve cabbage steaks with:

HOW DO YOU REHEAT CABBAGE STEAKS?

Place cabbage steaks in a large skillet or heated cast iron pan and heat on both sides for 2-3 minutes on medium-high heat.

Roasted Cabbage Steaks

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Nutrition

(Per portion)
  • Energy: 108 kcal / 451 kJ
  • Fat: 7 g
  • Protein: 3 g
  • Carbs: 12 g

Cooking Time

  • Preparation: 10 min
  • Cooking: 50 min
  • Ready in: 1 h
  • For:
  • 6 servings

Ingredients

Instructions

  1. Preheat oven 400 degrees F. Line baking sheet with lightly greased parchment paper.
  2. In a large bowl, toss cabbage slices with 1 tablespoon olive oil.
  3. Combine parsley. sage, rosemary, thyme, garlic powder and salt in a small bowl.
  4. Sprinkle cabbage slices with seasoning blend.
  5. Heat the remaining oil in a large skillet on medium high heat. Lightly cook cabbage slices for 4 minutes turning halfway until looking golden brown.
  6. Place cabbage slices in a single layer on prepared baking sheet. Cover with a second layer of parchment paper, followed by foil paper.
  7. Roast for 35 minutes covered or until cabbage steaks is tender when fork is inserted. You can uncover and roast for an additional 5 minutes. Serve immediately.

Notes

Roasted Cabbage Steaks

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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48 Comments
  1. Chris
    December 17, 2020

    Just made these, they were delish…. didn’t have parsley or sage so used basil instead along with rosemary and thyme and garlic. I think they would be good with a little squeeze of lemon at the last minute. Served with air fryed french fries. Will definitely make this recipe again. Thanks Michelle

    • Michelle Blackwood, RN
      December 17, 2020

      Chris, I love the herbs you used, also loved the idea of a squeeze of lemon at the end. I will have to make it with air fryed French fries. I had Air Fried roast potatoes, so I’m going to share my recipe soon.

  2. chris
    December 17, 2020

    Going to try this recipe today. I love the fact that the ingredients are making me sing the Paul Simon song “Scarborogh Fair” “parsley, sage, rosemary and thyme”

  3. Joan Burrows
    December 2, 2020

    So delicious love them

  4. Kim
    August 16, 2020

    Absolutely delicious!