Roasted Cabbage Steaks

Roasted Cabbage Steaks

Delicious Roasted Cabbage Steaks, thick slices of cabbage rubbed with parsley, sage, rosemary and thyme and roasted until tender and juicy. Perfect main dish or side for St. Patricks day!

Roasted Cabbage Steaks

 

Here in Florida, the fields are laden with mature cabbages. It is so pretty to drive by miles and miles of cabbage, along with kale, mustard greens, beets etc. I'm always trying to find unique ways of preparing cabbage.

Growing up my mom would cut a whole cabbage in 4 thick wedges and steam with chopped onions, garlic, and herbs in a large pot with a little oil and water. It would cook until the water disappeared and the onions were caramelized.

When I first made it for my hubby this way, he was blown away by the delicious sweet taste and he fell deeper in love with cabbage.  He also loves when I make Curry Cabbage, Vegan Cabbage Soup, and my Cabbage Ball recipes

Roasted Cabbage Steaks

How To Cut Cabbage Steaks?

Remove the outer leaves, remove the stem and wash cabbage. With the stem side down on cutting board, cut 1/2 inch slice of cabbage.

 How To Make Cabbage Steaks?

I made this Roasted Cabbage Steaks once before and I didn't like the results, I roasted the cabbage steaks and they weren't tender to my liking. This time I wanted them to be tender and juicy and melt in your mouth delicious.

So, I seared the cabbage steaks to keep the texture on the outside crisp and golden brown and the moisture on the inside. I  then slow roast then covered in the oven for 35minutes. Then I roasted them uncovered for another 5 minutes. These were so tender and delicious.

So, if you miss preparing corned beef and cabbage for St. Patrick's day, now that you are eating plant-based meals, then this recipe is just for you! If you looking for a creative side dish then this recipe is ideal. It is easy to prepare and tastes amazing with my simple herb blend of parsley, sage, rosemary, and thyme.

What To Serve Cabbage Steaks With?

Serve cabbage steaks with:

HOW DO YOU REHEAT CABBAGE STEAKS?

Place cabbage steaks in a large skillet or heated cast iron pan and heat on both sides for 2-3 minutes on medium-high heat.

Roasted Cabbage Steaks

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Nutrition

Energy:
108 kcal / 451 kJ
Fat:
7 g
Protein:
3 g
Carbs:
12 g
Per portion

Cooking Time

Preparation:
10 min
Cooking:
50 min
Ready in:
1 h
For:
6 servings

Ingredients

Instructions

  1. Preheat oven 400 degrees F. Line baking sheet with lightly greased parchment paper.
  2. In a large bowl, toss cabbage slices with 1 tablespoon olive oil.
  3. Combine parsley. sage, rosemary, thyme, garlic powder and salt in a small bowl.
  4. Sprinkle cabbage slices with seasoning blend.
  5. Heat the remaining oil in a large skillet on medium high heat. Lightly cook cabbage slices for 4 minutes turning halfway until looking golden brown.
  6. Place cabbage slices in a single layer on prepared baking sheet. Cover with a second layer of parchment paper, followed by foil paper.
  7. Roast for 35 minutes covered or until cabbage steaks is tender when fork is inserted. You can uncover and roast for an additional 5 minutes. Serve immediately.

Notes

Roasted Cabbage Steaks

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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37 Comments
  1. Jillian
    February 26, 2019

    Although it says “Serve immediately”: Is there a way to prepare this and reheat to bring to a dinner party?

  2. crazywoman/billie
    October 13, 2018

    I know this is an old post, but,,,,,,,,,,,,,,,,,,
    I was looking for a roasted cabbage recipe ( basically instructions), and found this. I’ve seen several recipes for cabbage steaks. For the life of me, I can’t figure out how you all were able to cut such nice neat slices. I just tried, and could not cut off nice slices. Mine came all to pieces. Admittedly, my cabbage was rather tough wih lots of thick corelike “streaks” thru it. But I’m not even sure if I had a cabbage without those “thick veins”, I’d be able to cut nice neat slices. I finally gave up on mine, and cut small wedges (I’ve seen roasted cabbage cut in wedges also), and I pilled all the loose pieces up together on the pan, and seeing how that goes. It’s in the oven now. We’ll see.

    • Mary
      April 3, 2019

      Try using an electric knife for even slices!

    • Kristy
      June 8, 2019

      Leave core in but cut it enough so cabbage rests on cutting board and doesn’t roll. The core holds the steaks together. Next, cut off two sides, opposite each other, to get rid of rounded edges. Now you’re ready to slice steaks. Any pieces that fall off plus the two edges are for later uses. Hope this helps. I learned on YouTube.

  3. P
    August 15, 2018

    I made this. I used avocado oil instead of olive and the only seasoning i used was salt, pepper and minced garlic. Sooo good. Thank you.

  4. Christine Allen
    March 8, 2018

    What would you serve with the Cabbage Steaks?

    • Michelle Blackwood
      March 8, 2018

      I would serve it with my caramelized mashed potatoes and gravy. Both recipes are here on my website. Enjoy.

  5. Dunori
    March 24, 2017

    Another genius idea! The St. Patty folks may want some thing pink to go with this and I bet kidney beans would go great with this instead of the corn beef… that’s what I would/will do SOON. Thank you!

    • Michelle Blackwood
      March 25, 2017

      Dunori, that’s a great idea, so cool. Don’t forget to add some potatoes as well.

  6. Alisa Fleming
    March 20, 2017

    These cabbage steaks are SO going on my personal menu. I may even be able to get the husband to eat some :)

  7. Nadine Cathleen
    March 20, 2017

    This looks very yummy. Would be great to make this for a Sunday lunch!

  8. Sophia | Veggies Don't Bite
    March 20, 2017

    Oh wow! They don’t even look like cabbage. Love all the spices!

  9. blair villanueva
    March 19, 2017

    its almost lunchtime here in Manila, and am thinking what to eat for lunch. OmG your recipe makes me super hungry!

  10. Linda from Veganosity
    March 18, 2017

    This looks amazing, and reminds me of how my mom used to make cabbage. She did the same thing, steamed it with onions, garlic, and a bit of celery salt. Delicious! I can’t wait to try these steaks.

  11. Sondra Barker
    March 17, 2017

    These look very good. I will have to try these. Luckily I love cabbage!

  12. Shaheen
    March 17, 2017

    Sounds delicious! The other cabbage recipe you mentioned about just steaming it with onions and garlic…what herbs did you actually use? I really want to try that recipe. I love my vegetables and like to try different variations.

    • Michelle Blackwood
      March 17, 2017

      Traditionally she would add thyme, scallion, a pinch of allspice and Scotch bonnet pepper but I add Italian seasonings to mine.

  13. Taty Pradilla
    March 17, 2017

    Oh my goodness!! This looks so delicious!! I need to give it a try one night for dinner.

  14. Alexandra Moresco
    March 17, 2017

    Those look tasty!! I would have never thought to cook them this way.
    Al + Lex

  15. tatum
    March 17, 2017

    The perfect St. Patricks Day food! Not really a fan of cabbage but would definitely try this!

  16. Sarah-Louise Bailey
    March 17, 2017

    What a very yummy cabbage transformation. My niece loves fried vegetables with breading but this baked cabbage was uniquely wonderful.

  17. Kathy Riche'
    March 16, 2017

    Had this for supper tonight- cheap, filling, healthy but best of all it is so very good to eat.

    • Michelle Blackwood
      March 16, 2017

      Awesome so happy you enjoyed it. Yes its very cheap at 30 cents per pound in the stores now!

  18. Shelby
    March 16, 2017

    I love good cabbage- I never thought about doing it this way-
    My hubby and I are in a health kick- we are going to need to try this!
    Thank you for sharing!

  19. Esse D
    March 16, 2017

    So I pinned this immediately because I looooovve cabbage and my boyfriend has currently given up meat for lent. This is too perfect not to try. Thanks for the idea!

    • Michelle Blackwood
      March 16, 2017

      Thank you Esse, hope you enjoy it!

  20. stacey
    March 16, 2017

    I would have never thought of this, but its brilliant. Gotta try this.

    • Michelle Blackwood
      March 16, 2017

      Thank you Stacey, hope you love it!

  21. Morgan @ The Messy Bun Mama
    March 16, 2017

    Looks like a really healthy alternative. I’ll definitely need to try it.

  22. Agentszerozerosetter
    March 16, 2017

    Wow this looks really delicious, would definitely try this recipe!

  23. The Food Hunter
    March 15, 2017

    Pinning! I need to try this asap…what a wonderful idea!

  24. Bintu - Recipes From A Pantry
    March 15, 2017

    Always looking for something new to do with veggies so this looks great! Never thought of roasting cabbage before

  25. Strength and Sunshine
    March 15, 2017

    Roasted cabbage is always so good and melt in your mouth!

  26. Heather | Boston Girl Bakes
    March 14, 2017

    I love cabbage! But never seen it cooked this way! Definitely giving this a try!

  27. dixya @food, pleasure, and health
    March 14, 2017

    i am always blown away by different uses of vegetables. i had my first ever mushroom steak burger and was delicious. i will have to try this next time. i definitely dont use enough cabbage.

  28. Dianne
    March 13, 2017

    These look amazing! I’ve made cauliflower steaks before, but never cabbage steaks. I love this idea!

  29. Becky Striepe
    March 13, 2017

    Holy moly! That looks SO good. I have a head of cabbage in the fridge right now. I’m going to try this!