Enjoy the yummy goodness of Oven Baked Potato Wedges without all the fat you find in the fried ones. Make these easy homemade potato wedges that are crispy and taste exceptionally good without the guilt!
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I love to make these Oven Baked Potato Wedges when we have young people visit, it is very satisfying served with my Potato Cheese sauce and my Ultimate Vegan Oatmeal Burger or just plain old ketchup.
How To Make Oven Baked Potato Wedges
To cut potatoes in wedges:
- First cut the potato into half lengthwise.
- Cut one-half into half lengthwise, then each half into halves.
- Repeat with the other half of the potato.
Go on and leave the skin on so you can receive the added nutritional benefits of vitamin B6, Vitamin C, iron, calcium, zinc, copper, and fiber.
Place wedges in a large bowl or resealable bag toss to coat Arrange potato wedges on a greased baking sheet (I used parchment paper to line sheet). Bake for 45 minutes, turning halfway or until golden brown. Garnish with parsley and serve with ketchup.
What Are The Seasonings For Oven Baked Potato Wedges?
Nutritional Yeast Flakes
Onion Powder
Italian Seasoning
Paprika
Parsley
Salt
What is nutritional yeast flakes? Nutritional yeast flakes are deactivated yeast, a yellow powder or flakes similar in appearance to cornmeal.
Found in the bulk sections of many health food stores and is popular with vegans/vegetarians to use in recipes for a creamy, nutty or cheesy taste.
It is also popular as a source of protein and B vitamins especially Vitamin B12. I especially like it to make vegan cheese sauces, gravies, soups and popcorn.
Other Delicious Recipes To Serve Potato Wedges:
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Nutrition
- Energy:
- 203 kcal / 849 kJ
- Fat:
- 6 g
- Protein:
- 4 g
- Carbs:
- 35 g
Cooking Time
- Preparation:
- 15 min
- Cooking:
- 45 min
- Ready in:
- 1 h
Ingredients
- 6 medium potatoes
- 2 tablespoons olive oil
- 1 tablespoon garlic chopped
- 2 teaspoons nutritional yeast flakes
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 1 tablespoon fresh parsley leaves, chopped for garnish
- 1/4 teaspoon Cayenne pepper (optional)
Instructions
- Preheat oven to 400 degrees. Scrub and wash potatoes, cut potatoes (including skin) into wedges by cutting each one in half lengthwise, then cutting each half into four wedges, having a total of 8 wedges per potatoes.
- Place wedges in a large bowl or resealable bag. Add olive oil, garlic, and seasonings, toss to coat. Arrange potato wedges on a greased baking sheet (I used parchment paper to line sheet). Bake for 45 minutes, turning halfway or until golden brown. Garnish with parsley and serve with ketchup.
I cut them in quarters par boil them for 7 minutes then fry them in olive oil and salt to brown them and then put fresh rosemary on them put them on a roasting tray for 30 m crispy on the outside flowery in the middle.
YUM
1 Could I omit the oil and have them turn out crispy? Maybe toss with veg oil? Thanks.