I have been making vegan cheese sauces ever since I became vegan over 20 years ago. Giving up cheese was one of my biggest challenges as I transitioned to a dairy-free lifestyle, so making my own vegan cheese was imperative.
This recipe is an adapted version of one that I first tried over 12 years ago while I attended a natural health training at Wildwood Lifestyle Center, where I spent a month. They served vegan meals that were simple yet very delicious.
The original recipe was made with carrots and potatoes, but I have added cashews to it if you are nut-free eliminate the cashews. You can also try my Vegan Nacho Recipe and the best vegan Mac n Cheese recipe.
For the recipe, boil the potatoes and carrots. Then I transfer them to a high-process blender along with the other ingredients and process until smooth and creamy. So easy and delicious. This vegan cheese sauce lasts about 1 week in the refrigerator.
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Nutrition
- Energy:
- 1 kcal / 4 kJ
- Fat:
- 5 g
- Protein:
- 8 g
- Carbohydrate:
- 2 g
Cooking Time
- Preparation:
- 10 min
- Cooking:
- 10 min
- Ready in:
- 20 min
Ingredients
- 2 cups potatoes, peeled and chopped
- 1/2 cup carrots, peeled and chopped
- 1/4 cup cashews, soaked for 1 hour in warm water
- 1/2 cup water, (use water from cooked vegetables)
- 1/4 cup nutritional yeast flakes
- 1 tablespoon lemon juice
- 1 teaspoon tahini paste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- Pinch of Cayenne pepper
Instructions
- Boil potatoes and carrots in water over medium heat in a saucepan for about 10 minutes.
- Scoop out potatoes and carrots using a large slotted spoon, and transfer to a high-speed blender.
- Add 1/2 cup of the water used for cooking potatoes and carrots. Add cashews and remaining ingredients and process until smooth and creamy.
Notes
My favourite cheese sauce! So creamy for mac n cheese :) I don’t add tahini or cayenne pepper and have forgotten the cashews before and its delicious either way! Great recipe and easy to make! My toddler goes crazy over this as well :)
Wow Melissa so happy to hear you love it even without the tahini and cayenne pepper. I’m tickled that your toddler goes crazy, too cute!
Glad I found this site! So many great recipes here!
Welcome Yameka, I hope you enjoy the recipes!
Good site
Thank you Don
Thank you for this recipe, it is so good!
You are welcome Christy, I’m so happy you enjoyed it.