How to Freeze Cauliflower?

Freezing cauliflower lets, you use the florets instantly in cooking. What’s more beneficial than learning how to freeze cauliflower and how to use freshly stored cauliflower?

Cauliflower is a great low-carb vegetable loaded with Vitamin B-6, Vitamin C, antioxidants, and fiber. Its flavor and texture change when cooked differently, from BBQ Cauliflower Wings to Cauliflower Rice.

But if you picked a cauliflower head because you simply love it, frozen cauliflower can save your time while cooking. You can walk through a simple process step-by-step to restore original flavor and texture. 

Step-By-Step Guide For Freezing Cauliflower:

Freezing is a great way to store cauliflower if you buy in bulk or keep growing it in your garden. However, you can’t put it into the reusable silicone bags to store in the freezer; otherwise, you’ll have soggy and flavorless cauliflower.

We’ve answered your query of how to freeze cauliflower comprises different steps: washing, cutting, blanching, soaking, removing moisture, chilling, and then storing in the freezer. Everything in your pantry would be needed, such as a knife, pot, colander, bowl, ice, salt, baking sheet, and freezer containers or bags. Also, Read How To Freeze Broccoli.

cauliflower cut up into florets on a cutting board

Step 1: Get A Fresh Cauliflower And Cut It.

Most importantly, you’ll need fresh cauliflower. Otherwise, you’ll get saggy-tasting frozen cauliflower. Cut the cauliflower head in half and separate the stem. Then cut the crown of the cauliflower into florets on your cutting board or apart from them by hand about an inch.

washing cauliflower florets

Step 2: Wash Properly To Remove Insects.

Wash the florets under the faucet to remove the dirt or garden bugs. The stem is also edible so that you can cut them into small pieces.

blanching cauliflower florets

Step 3: Soak Cauliflower Florets In Saltwater.

Meanwhile, bring a large pot of water with 1/2 teaspoon of salt added to it. Add washed cauliflower and cook for about 3 minutes (or steam for 5 minutes) until tender, called the cauliflower blanching process.

Enzymes and bacteria destroy nutrition levels also change the texture, flavor, and color of frozen fruits and veggies. The blanching process stops enzymes and bacteria from destroying the freshness of the fruits and vegetables.

After that, dip the blanched cauliflower into ice-cold water to prevent it from overcooking.

Step 4: Remove Moisture Altogether.

To remove extra moisture, drain cauliflower florets and place them in a single layer on a baking sheet lined with parchment paper.

Step 5: Leave The Florets For Chilling.

Transfer the baking sheet with florets to the freezer for at least 3 hours or overnight.

Frozen cauliflower on a baking sheet

Step 6: Freezing Cauliflower Florets

Place frozen cauliflower in a freezer-safe container or reusable silicon bags to prevent from freezer-burn or drying. Label your bags and put them in a quick freezer-shelf or simply freeze them.

You just need to reheat the frozen cauliflower only for 90 seconds or steam it to get an instant ingredient in different cauliflower recipes such as Cauliflower Soup, Cauliflower Casserole, and Cauliflower Curry. You can use it for about 5-6months with original restored flavors or even more than that.

Here Are Two Other Methods How To Store Cauliflower.

Method 1: hold the open cauliflower bag underwater, and air will be out due to water pressure. Seal it without taking it out from the water.

Method 2: use a straw by putting it in the freezer bag to suck the air out. When it becomes air-tightened, remove the straw by pressing at the place where inserted.  

Other Vegan Cauliflower Recipes

  1. Vegan Cauliflower Mac And Cheese
  2. Jerk Cauliflower Steak
  3. Cauliflower Coconut Stew
  4. Vegan Cauliflower Stuffing
  5. Cauliflower Air Fryer Hashbrowns
  6. Whole Roasted Cauliflower
  7. Cauliflower Nuggets
  8. Jamaican Jerk Cauliflower
  9. Cauliflower Fried Rice
  10. Cauliflower Rice Curry

Frequently Asked Questions

Do You Have Any Idea Why Frozen Cauliflower Seems So Saggy And Limp?

Generally, when you overcook the cauliflower, you end up with saggy cauliflower. You just need 3 minutes to cook the cauliflower after taking it from the freezer.

Can we freeze cauliflower for a more extended period?

Firstly, pick young and fresh cauliflower with tight-white florets at its peak. Storing a cauliflower after its peak can’t impress you with the flavor and texture. For storing longer, your freezer must be icy and pack appropriately. Using a vacuum food sealer helps to better store for longer. Also, use thicker bags to prevent freezer burn.

In general, a Ziploc bag is extra smart to store cauliflower for up to 9 months in a regular freezer, and a vacuum-packed bag can store for 14 months in a deep freezer.  Avoid freezing heads previously stored at room temperature for a moment. What’s more, do you want to?

Is Blanching Necessary For Freezing Cauliflower?

It’s a recommended process to preserve the quality and flavor and killing harmful bacteria. Also, it helps to freeze cauliflower for a more extended period.

What Is The Best Way To Use Frozen Cauliflower?

You can boil, steam, or saute the frozen cauliflower because softer than raw once it’s thawed! Even better – Frozen cauliflower goes perfect with smoothies, soups, and curries. This sly vegetable adds minute creaminess to your enjoyable smoothies and delicious flavor to other food courses.

Your Turn To Freezing Cauliflower!

Frozen cauliflower helps instantly in stews, soups, or even casseroles the whole year. Storing young and fresh cauliflower can lessen your headaches if you want to preserve its flavor and nutrients at its peak and use it as an on-hand ingredient.

It’s a great versatile low-carb vegetable, rich in antioxidants, vitamins, and minerals. Have you thoroughly understood how to freeze cauliflower properly? If yes, let us know what do you think about it?

Frozen cauliflower in a ziplock bag on a white background

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Frozen cauliflower on a baking sheet

How to Freeze Cauliflower?

Are you searching for a perfect way to freeze fresh cauliflower while maintaining the texture, flavor, and nutrition? Here we have some fantastic time-saving methods to freeze cauliflower perfectly.
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: how to freeze cauliflower
Prep Time: 4 minutes
Cook Time: 14 minutes
Servings: 6 servings
Calories: 24kcal


  • 1 medium cauliflower cut into florets
  • water for blanching


  • Wash cauliflower florets and drain using a colander.
  • Bring water to a boil in a large pot on medium-high heat. In the meanwhile set up an ice bath and set it aside.
  • Add cauliflower and cook for 3 minutes. Remove immediately, drain, and submerge into the ice bath to stop the cooking process.
  • Prepare a baking sheet lined with parchment paper. Drain cauliflower florets and pat dry with a clean towel.
  • Place them in a single layer on a baking sheet.
  • Transfer the baking sheet with florets to the freezer for at least 3 hours or overnight.
  • Remove the tray from the freezer and place frozen cauliflower in a ziplock bag or other freezer-safe container.
  • Freeze for up to 9 months.


Calories: 24kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 29mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 21mg | Iron: 0.4mg

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