Whole Roasted Cauliflower

Learn how to prepare a whole roasted cauliflower for holidays or weekend parties. You can prepare this whole roasted cauliflower in many ways, but I have made this in the creamiest and smoothest way in this article. I have well-seasoned cauliflower with vegan mayonnaise and spices. 

 

The preparation took me only 10 minutes, and the rest of the cooking was done in the oven. This dish is a show stopper, whether you are a meat-lover or enjoying it as a side course or main dish as a vegetarian meal.  

This juicy and flavorful Whole Roasted Cauliflower recipe served with my Cornbread Stuffing,  Mac and Cheese, Sweet Potato Pie will be a huge hit. 

It’s a day before holiday but this cauliflower roast is a great last-minute addition to your holiday menu that will be remembered by your guests for years to come like my Lentil Loaf.

Some nights when I feel lazy preparing dinner. I don’t like grabbing the cutting board and chopping the entire cauliflower head. Instead, I start to bake them in the oven. The roasted cauliflower has the perfect crisp layer outside, and inside it has a tender and creamy texture. 

This dish looks beautiful, luxurious, and fancy to treat you and your family in the winter night, besides some vegan gravy and rice.  

Cauliflower Health Benefits

Cauliflower is a very healthy vegetable that is a necessary source of nutrients. They may look like a white variant of broccoli, but a thick core connects their florets with few light leaves surrounding them. Only 100g of cauliflower has 92g of water, indicating it can keep us hydrated; also, they are a great source of fiber.

As said earlier, cauliflower is a great source of many important nutrients, and each of its nutrients has its own beneficial side. Here are some must-know health benefits of cauliflower,

Rich in Fiber

Cauliflower is full of fiber, and fiber is very necessary for our digestive health. Fiber can also reduce the risks of many chronic diseases. One cup of cauliflower has 3g of fiber; that amount of fiber is recommended for 10% of our daily fiber needs.

Great Source of Antioxidants

Antioxidants are well known for decreasing inflammation and guarding us against many chronic diseases. Cauliflower has a significant amount of antioxidants to provide us with those health benefits.

Helps with Weight Loss

Cauliflower is low in calories, and its fiber can increase the feeling of fullness after having a meal. The feeling of fullness makes us feel no hunger quickly after finishing that meal. This feeling of fullness caused by fiber can help us manage weight loss.

Rich in Choline

Choline is a nutrient which many people lack. They have a big role in maintaining the wholeness of cell membranes and supporting metabolism. Also, they have a role in synthesizing DNA

High in Sulforaphane

Sulforaphane is a plant compound with many beneficial effects, such as it helps to decrease the risks of heart diseases. Also, this compound can prevent diabetes and reduce cancer risks.

Great Alternative to Legumes and Grains

Cauliflower can be used in recipes as an alternative to grains and legumes. That is great because you get to eat more vegetables or maintain a low-carb diet rather than eating carbs.

How To Make Whole Roasted Cauliflower?

1. Preheat oven 425 degrees F
2. Spray casserole dish and set aside
3. Trim and discard tough stems and cauliflower leaves, 
4. In a medium bowl, mix vegan mayonnaise and dry seasonings to form a paste. 
5. Place cauliflower in a bowl, smother mayonnaise paste all over the cauliflower head,  base and in between the florets as much as possible..
6. Transfer cauliflower to the casserole dish. 
7. Add potato and carrot chunks to the bowl and toss with the remaining mayo mixture in the base of the bowl. 
8. Add seasoned potato and carrots to the casserole dish and place them around the cauliflower. 
9. Cover the casserole dish with parchment paper and foil and bake for 1 hour.
10. Meanwhile, prepare the Vegan Gravy and set aside.  After 1 hour, remove the cover and reduce oven temperature to 400 degrees and bake for about 20 minutes or until vegetables are tender and golden Brown. 
11. Before serving, smother cauliflower and vegetables with the gravy, garnish with fresh rosemary sprigs and serve.

How to Make Vegan Mayonnaise at Home?

You can easily prepare homemade vegan mayonnaise with only 4 ingredients and just 5 minutes! This vegan mayo is so tasty, rich, creamy, and cholesterol-free. The taste of this mayo tastes exactly like the regular mayo.  

Use an immersion blender and add almond milk or soy milk, olive oil, apple cider vinegar, and salt. Strat combining all the ingredients in the blender cup. Move the blender cup up and down to mix the oil properly. 

If the mayo turns thick, you can add some milk, and it becomes watery, then pour some oil to get the perfect mayo consistency. You can keep the leftover vegan mayo in the refrigerator for about 4 to 7 days.   

Can I Prepare Whole Roasted Cauliflower Ahead of Time? 

This recipe is best to enjoy fresh and straight out of the oven, but you can prepare some parts of the recipe. 

You can wash and prepare the cauliflower and mix up the mayonnaise. Start baking the prepared cauliflower when you are ready. You can also prepare the vegan gravy as a side dish for this.  

How to Freeze Whole Roasted Cauliflower?

You can store leftover whole roasted cauliflower in the freezer. Simply chop the cauliflower into pieces, let them cool entirely, and store them in an air-tight container or sealed bag. 

You can reheat them in the microwave or oven and some vegan parmesan or parsley on top! 

Additional Tips

• Get a paring knife to cut the wooden stalks of cauliflower while keeping the head in shape and intact. 
• You can serve the whole roasted cauliflower in a white serving platter on display beside some rice and gravy.  
• Add seasonings and mayonnaise perfectly around the cauliflower, and don’t leave any spot. You can also add some spices like paprika to enjoy spicy cauliflower. 

Other Cauliflower Recipes:

• Jamaican Jerk Cauliflower
• Vegan Cauliflower Hashbrowns
• Cauliflower Nuggets
• Cauliflower Casserole
• 15 Best Vegan Cauliflower Recipes

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