Chinese Eggplant In Garlic Sauce

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This mouthwatering Chinese Eggplant In Garlic Sauce is so easy to make with tender and juicy strips of eggplant stir-fried in a flavorful Szechuan-style garlic sauce. 

Chinese Eggplant In Garlic Sauce

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Chinese Eggplant In Garlic Sauce

This recipe was first posted November 13, 2013

Szechuan Cuisine is a very spicy form of Chinese cooking, incorporating lots of garlic and chili peppers. Szechuan eggplant is a famous Chinese dish also known as ‘eggplant in Chinese hot garlic sauce’.

Chinese Eggplant

Traditionally this dish is prepared by deep-frying the eggplant strips, but I sauteed mine in less oil in a non-stick skillet.

Szechuan eggplant is made with long thin eggplants these eggplants are sold in Asian markets and most major supermarkets. You can substitute regular eggplant to make this dish.

How To Make Chinese Eggplant In Garlic Sauce

  1. Cut eggplants into strips about 2 inches long and 1/2 inch wide. Set aside.
  2. Prepare sauce ingredients and set aside.
  3. Saute eggplant strips until golden and soft, remove eggplant from skillet and set aside. Add garlic, ginger, spring onion, and bell pepper strips and cook until fragrant.
  4. Add cooked eggplant and stir sauce before adding to the skillet. Stir well to coat eggplant until sauce thickens. Remove from heat and serve.

Other Asian Style Dishes To Try

Chinese Eggplant In Garlic Sauce

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Categories

Categories: ,
Course:
Cuisine:

Nutrition

(

Per serving

)
Energy: 112 kcal / 468 kJ
Fat: 7 g
Protein: 2 g
Carbs: 10 g

Cooking Time

Preparation: 15 min
Cooking: 38 min
Ready in: 53 min
For: 4 Servings

Ingredients

For The Sauce

For The Eggplant

Instructions

  1. Cut eggplants into strips and set aside. Prepare sauce by combining vegetable broth, soy sauce, sugar, lemon juice, molasses, cornstarch, cayenne pepper and set aside.
  2. Heat oil in a large skillet or wok on medium-high heat, saute eggplant strips until golden brown (may need extra oil).
  3. Remove eggplant strips and set aside. Add garlic, ginger, spring onions and bell pepper, saute until fragrant, about 2 minutes.
  4. Add sauteed eggplant strips and quickly add sauce to the skillet stirring and cook stirring until sauce thickens. Check seasoning and add salt to taste if needed.

Notes

Best Chinese Eggplant in Garlic Sauce

Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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39 Comments
  1. Rainbowwhite
    September 10, 2020

    This was so yummy. My carnivorous husband even enjoyed it.

  2. Rik
    August 25, 2020

    10 Stars! Just starting a plant-based diet and bought a Chinese eggplant at local veggie stand. Wasn’t sure what to do with it–so happy that I found this recipe. FANTASTIC! I followed it to the letter with exception of using only 1 tablespoon of almond oil to saute the eggplant and adding a few cashews at the end. Husband said, “I could eat this every night.” I imagine I’ll be returning to this recipe time and time again to use the sauce with other veggies. Bok choy, broccoli or broccolini, cauliflower, green beans, carrots, etc. etc. either solo or in combination will be great. Thank you for sharing this!

    • Michelle Blackwood, RN
      August 25, 2020

      Thank you Rik, I’m so happy you and your husband enjoyed it. Sounds fantastic with other veggies. Thank you for sharing.

  3. Gina
    August 24, 2020

    This was delicious.. used Tamari and it worked well. Definitely will become a favorite. Thank you!

  4. ldt
    August 15, 2020

    Surprisingly delicious! I say this because I’m not a fan of homemade eggplant dishes. It looked delicious and I decided to give it a try. Salting the the eggplant before cooking must be the secret because there was no bitterness at all. I served it over cauliflower rice and scraped the platter clean! This one goes into my recipe book! Thanks for changing my mind about homemade eggplant.

  5. Laurie
    August 13, 2020

    I made this last night, it was so good! I didn’t have molasses, so I used dark maple syrup. It worked out well! I may never order the eggplant dish from my chinese restaurant again. Thank you! I can’t wait to explore your other recipes!

  6. Shelley
    August 6, 2020

    Whenever I get an hankering for Chinese eggplant this is my go to automatically. I’ve tried many other recipes for an eggplant stir fry and none compare to this. I do the recipe almost exactly as is, except I use 1 tbsp of oil instead, just for a lower calorie count. Sometimes I’ll steam the eggplant and use no oil to cook and then just add a bit of sesame oil as a slight alteration.

    Thanks so much for this delightful dish

    • Michelle Blackwood, RN
      August 6, 2020

      Shelley, that is so wonderful to read, I’m so happy you enjoyed it. Thank you for sharing your feedback and adjustments with us.

  7. Susan
    July 31, 2020

    I think what a previous commenter may have meant by ” printer friendly” is an easy way to print just the recipe on one or two pages. When I go to print your recipes 14 pages come up with no way to select just the recipe. Also under every single ingredient a url is listed that should be eliminated in a printable recipe. As a longterm vegan with several freinds needing gluten free, i love your blog but would view it more frequently if i could print recipes in a better format for one of the five notebooks i keep on best vegan recipes. If so I would surely be printing many of your recipes. Will be making this one tonight for a vegan, gluten free dinner i am hosting tomorrow night.

    • Michelle Blackwood, RN
      July 31, 2020

      Susan thank you for your feedback, I need more information are you printing from your laptop, desktop, tablet or phone. I just printed this recipe and only 2 pages were printed from my laptop? My web developer prints from his phone and doesn’t print a lot of pages either. My web developer spent the entire of last week working on this issue that some readers have but not all. It even broke my website and cost me over $500. We will continue to try and figure out.

  8. Missy
    June 10, 2020

    SInce I saw this months ago I had to try it ! It is a favorite in this house! Making it again tonight, Husband is not a vegan & Loves this dish!
    Thank You ! :D

  9. Mel
    April 28, 2020

    Great! We will make double next time

  10. Hazel
    March 26, 2020

    Just made this dish, delicious, Omitted the oil, turned out great.
    Are you still practicing as an RN?..curious
    Love your recipes

    • Michelle Blackwood, RN
      March 26, 2020

      Hazel, thank you. I’m so happy you enjoyed it. I do practice as a youth camp nurse for the property where my husband manages, only during summertime for 4-6 weeks. Otherwise, I’m a fulltime food blogger, I also do private catering for some of the events and cooking classes.

  11. Susan
    March 3, 2020

    Just made this tonight – as written – Excellent! I always have problems trying to replicate brown Chinese sauces to have them taste as good (texture too) as the ethnic restaurants but this really did the trick! Thanks very much for sharing with us.

  12. Grace
    February 1, 2020

    Loved it, loved it, loved it! The “hardest” part was cutting eggplant into strips. Simple dish with wonderful, just-right flavors. Hubby kicked cayenne up a notch (confessed later), but didn’t affect dish at all! Adding this to my list of growing GF/vegan dishes. Thank you Michelle!

    • Michelle Blackwood, RN
      February 2, 2020

      Grace, I’m so happy you enjoyed it. Haha, I’m so happy it wasn’t too spicy after your hubby added the cayenne pepper. Thank you for sharing your feedback!

  13. SARAH DOSS
    August 29, 2019

    Good except a bit too sweet for our taste; will cut to 1 T Brown Sugar. Also, next time I will add a teaspoon of hot chili paste (Sambal Oelek) to the sauce. I used 1/3/ cup veg. broth 1/3 cup regular soy sauce and it was just right in terms of salty. Thanks – it was an easy, healthy supper!

    • Michelle Blackwood
      August 29, 2019

      Thank you for your feedback Sarah, so happy that you will try it again and adjust it to make it your own.

  14. June
    August 19, 2019

    I followed this recipe exactly as Michelle set out. Prep and method was easy and on the table in no time. Flavourful and very nourishing. Highly recommend it to my friends.

    • Michelle Blackwood
      August 19, 2019

      June, I’m happy it was easy to prepare and you enjoyed it. Thank you for sharing it with your friends, I really appreciate it.

  15. Leola
    August 4, 2019

    Thanks for posting this recipe, Michell! I look for healthy wheat-free veggie based recipes. I got the type of eggplant you featured in this recipe in my organic (two young woman farmers!) farm share this week. I always wished I could make the eggplant like the yummy chinese-american food takeout but didn’t know how. Your technique worked great! To simplify things and avoid the sugars and cornstarch, I skipped the sauce ingredients except the Braggs Amino. The eggplant was still moist and delicious! I sauteed Tempeh in olive all in another pan and added it to the eggplant over a small amount of leftover wheat-free pasta instead of rice. Delicious, filling dinner!

    • Michelle Blackwood
      August 4, 2019

      Leola, I’m so happy it turned out for you with the adjustments you made, I love that you added the tempeh as well.

    • Leola
      August 6, 2019

      I thought the aminso made it salty-tasting enough — no salt needed but I put a couple of turns of black pepper since I didn’t have any bell pepper on hand when I made the recipe.
      Michelle, my apologies for the misspelling of your name in my review above – I cant figure out how to edit it.

      • Michelle Blackwood
        August 6, 2019

        Leola, thank you, I’m happy it turned out great without the salt. No problem with the misspelling, I don’t get bent out of shape when that happens. I appreciate your feedback.

  16. pravin Sivan
    April 10, 2019

    Mam …Dont we need to add any salt?

    • Michelle Blackwood
      April 10, 2019

      Pravin, please add to taste

      • Jeannie
        May 5, 2020

        Dont know if I’m just missing it or what but printer friendly version would be nice

        • Michelle Blackwood, RN
          May 5, 2020

          Jeanie there are two print buttons on the page, one located right below the first recipe image it’s a green tab and one below the last image.

  17. Adrienne
    March 29, 2019

    Omg this was fantastic and so easy to make!! It’s one of my faves in the restaurants. Thank you so much for posting this!!

    • Michelle Blackwood
      March 30, 2019

      You are welcome Adrienne, I’m so happy you enjoyed it. Thank you for your feedback, I really appreciate it.

  18. Maria
    December 11, 2018

    Amazing flavor and so easy to prepare!