Yellow Yam Salad

This yellow yam salad is an amazing alternative to traditional potato salad it is easy to prepare and healthy. It is vegan, gluten-free and dairy free.

Yellow Yam Salad

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Creamy and indulgent yellow yam salad recipe with a blend of vegan mayonnaise, sweet pickle relish, celery, red onion, and herbs. Change things up and bring this delicious salad to the next potluck, or holiday get together.

Yellow Yam photo and sweet potato

What Is Yellow Yam

Yams are perennial vines with starchy edible tubers grown in temperate and subtropical regions of the world, like the Caribbean, Asia, and Africa. 

There are many varieties of yams with different colors and textures, ranging in color from white, ivory, yellow, pink and purple. Yellow yam is one of the popular varieties grown in Jamaica,

Yam is of the plant species in the genus Dioscorea not to be confused with the variety of the vegetable of the genus Ipomoea batata called yam (sweet potato) in the United States. Although they are both tubers they are not related. 

Yellow yam has a rough dark brown skin with bright yellow flesh, the yellow flesh is usually boiled or roasted. 

Where To Buy Yellow Yam

Yellow yam can be purchased here in the United States in Caribbean grocers or some major supermarkets and even Walmart. The white-fleshed yam is more popular and can be substituted in this recipe.  

Yellow Yam Health Benefits

Yams are considered to be complex carbohydrates with soluble fiber making them perfect for diabetics allowing the slow release of sugar.

They are a good source of Vitamin C, Vitamin B-complex, like B1, B6, folic acid, riboflavin, Pantothenic acid, and niacin. It is also a rich source of potassium, iron, magnesium, calcium, and phosphorus. 

How To Store Jamaican Yellow Yam

Store yam in a cool dry place, it can be stored like this if the yam is freshly harvested. It can also be stored in the refrigerator. I have peeled, washed, chopped and stored yam in the freezer uncooked in freezer bags for at least 3 months. 

Yellow Yam Salad

How To Cook Yellow Yam

Yellow yam can basically be prepared and substituted for potato in recipes that is why it is perfect in this potato salad recipe. 

First, peel the skin off the yam and discard. Wash yam, cut into cubes and place in cold water. Bring water to boil in a pot. Add yam and boil until fork tender, about 10-15 minutes depending on the size of the chunk.

Discard water using a colander and rinse under cold water, add salad ingredients and stir. Store in a covered container in the refrigerator. 

Other Jamaican Recipes To Try

If you make this yellow yam recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. 

 

Categories

Course:
Cuisine:

Nutrition

Energy:
2 kcal / 8 kJ
Fat:
1 g
Protein:
2 g
Carbohydrate:
4 g
Per portion

Cooking Time

Preparation:
10 min
Cooking:
20 min
Ready in:
30 min
For:
6 Servings

Ingredients

Instructions

  1. Bring water to boil in a large pot, add yellow yam and cook until fork tender about 10-15 minutes. Drain yellow yam and rinse with cold water.
  2. Combine mayonaise, relish, celery, onion, celery seed, garlic powder, dill and salt in a bowl. Add to yellow yam and stir to combine.
  3. Keep refrigerated.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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2 Comments
  1. Cindy
    February 4, 2019

    This looks so creamy, I can’t wait to try it as soon as I purchase yellow yam!

    • Michelle Blackwood
      February 4, 2019

      Cindy, I hope you enjoy it.