There are so many options to choose from when it comes to food, it is always wonderful to learn about new foods and the ways in which they are served. Some of these Foods That Start With Z might be some that you are familiar with and others might be new to you. These vegan-friendly foods that start with Z are a must-try!

Also check, Fruits That Start With A and Fruits That Start With B


zoodle in a white plate on a white background

Zoodles are spiralized zucchini noodles (cut into thin strips, forming long spiral strands). This changes them into similar noodle shapes, and you can use the simple zucchini noodle recipe to create low-carb versions of your favorite pasta.

They are also known as zoodles. When making zucchini noodles, there are four main pieces of equipment to select from: The most popular spiralizer is the countertop spiralizer. This technique is quick and produces zoodles of consistent thickness.

This is the best countertop spiralizer ever encountered, and unlike others, the bottom suction remains in place. Handheld Spiralizer- A space-saving alternative for the kitchen. It is tiny, but it takes a little more work, and the zucchini noodles tend to be thinner. Julienne Peeler – An alternative to purchasing a separate instrument, although it is laborious and time-consuming.

In addition, the zoodles are typically considerably shorter. This julienne peeler rotates and works nicely. Knife- Basically, this entails slicing the zucchini into tiny strips. It is the most basic method, but it takes a long time and is difficult to get thin enough noodles.


Zoni is a famous traditional Japanese New Year’s soup made mostly of rice cake called mochi and other elements such as veggies and other seasonings in a soy dip or miso broth. This soup is served with Osechi, a traditional New Year’s meal consisting of a variety of colorful foods packaged into unique boxes. People consume these meals as a custom of imploring for the year’s wellbeing. However, each location has its zoni, as well as its own set of ingredients. It is fascinating to observe how each area came to have its own distinct culture and color from a historical perspective.


fresh zucchini on white background

Zucchini, sometimes known as courgette, is a summery squash native to the Americas. It is a member of the Cucurbita pepo species, including a few other squash and pumpkins.

It is often dark or bright green. Another variation is the golden zucchini (yellow zucchini), which is orange/deep yellow. Zucchini is low in cholesterol, salt, and fat, and it aids in maintaining a carbohydrate balance, which is essential for good heart health.

It is also high in folate, and according to research, folate consumption is inversely related to the risk of heart disease. Zucchini is a superfood for the heart since it is high in potassium, magnesium, and other minerals. Vegan Zucchini recipes.


Zuccotto is a delicious, creamy Italian dessert cake in the shape of a dome, or more precisely, a pumpkin. A traditional Italian dessert from Florence. A semi-frozen, chilled dessert made with alchemies, cake, and ice cream, is a semi-frozen, chilled dessert made with alchemies, cake, and ice cream. It may be frozen before serving and then defrosted. Traditionally, this delicacy is prepared in a unique pumpkin-shaped mold. It is generally assumed that the dome of Florence’s duomo (main cathedral) served as inspiration. 

Zuppa Toscana

The most popular soup at Olive Garden restaurant is Toscana Zuppa. It is prepared with crumbled Italian sausage, bacon, potatoes, kale, chicken broth. It can easily be prepared with vegan ingredients (coming soon). 


foods that start with z Zimtsterne cookies on a cooling rack

A Zimtsterne is a Holiday cookie prepared of beaten egg white foam, sugar, at least 25% almonds, cinnamon, and a maximum of 10% flour, originating from Swabia in Southwest Germany. Germany and Switzerland are the countries where it is most popular. The aromas of cinnamon, cloves, cardamom, fennel spice, and star anise, as well as primary components like almonds and butter, remind most of us of Christmas. The groundnuts are abundantly used in these German “cinnamon star” biscuits. Vegan Zimtsterne. 



Zerde is a Turkish delicacy that is a delicious rice pudding tinted yellow with saffron. A celebratory meal is served at weddings, birth celebrations, and during the first ten days of Muharram, the Islamic holy month. Zerd is derived from the Persian word zard, which signifies yellow. Zerdeçal Turmeric is also used for coloring in certain parts of Turkey.


A zeppole is an Italian pastry formed from a deep-fried flour mixture. It may be any size, although most are about 4 inches (10 cm) long. This fritter is typically dusted with powdered sugar and filled with custard, jelly, cannoli-style pastry cream, or butter and honey.

The texture varies from light and fluffy to bread-like to pasta-like. It is consumed in honor of Saint Joseph’s Day, a Catholic feast day.

ZigZag Vine Fruit

Uvaria Leichhardtii, often known as a zig-zag vine, is a vine species in the Annonaceae family. This species may be found in Malesia, New Guinea, and the northeastern Australian states of Northern New South Wales. The orange fruit has a spicy orange-sherbet flavor and is utilized in gourmet cuisine for sauces.

Zinfandel Grapes

Zinfandel (sometimes called Primitivo) is a dark-skinned wine grape varietal. Over 10% of California vineyards are planted with the genotype. The flavor of red wine is determined by the maturity of the grapes used to make it. Redberry fruit tastes like raspberry prevail in colder climates, while blackberry, anise, and pepper notes predominate in warmer temperatures and wines produced from the Primitivo clone, which ripens sooner.


foods that start with ziti

Ziti is a Campania-based pasta. It is shaped into a long, wide tube, about 25 cm long that must be broken into smaller pieces by hand before being cooked. Penne is sauced or used in pasta salads, while ziti is frequently filled and baked. It has been offered during wedding feasts in Sicily. Vegan Baked Ziti.

Zest Of Citrus

zest from citrus in a white bowl on a white background

Zest is a culinary component made from the rinds of unwaxed citrus fruits such as lemons, oranges, citrons, and limes scraped or chopped. Foods with zest are more flavourful. The zest is derived from the flavedo, also known as zest in fruit manner. Zest is often used to flavor pies (e.g., lemon meringue pie), cakes, biscuits, puddings, confectionery, candies, and chocolate, among other pastries and sweets. Lemon pickle, lime chutney, and marmalade are just a few of the sweet and sour condiments that include zest.


Zwieback is made by toasting slices of bread until they are crispy.  It is basically twice-baked bread, it is easier to digest. The bread is usually sweet and it is usually given to babies and toddlers as teething bread. It is also great for the elderly as a digestive cookie and it is great to take on a long journey because it can keep for long without going moldy.

Also, Check Out

If you enjoyed this post about Foods That Start With Z and would love to see more, join me on YoutubeInstagramFacebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.