One Pot Gluten Free Pasta (Indian-Style)
This easy vegan one-pot pasta dish is extremely cozy and comforting due to the use of your favorite pasta, a variety of veggies, a creamy tomato, and mayo sauce. This dairy-free, vegan, adaptable, creamy pasta recipe needs only a pot or pan and 20 minutes!
This wonderful one-pot pasta recipe is a great option for anyone looking for a tasty, easy, and gluten-free vegan meal. This recipe combines the ease of cooking in one pot with the health benefits of gluten-free and vegan ingredients to make a tasty meal that will please your taste buds.
In this recipe, I’ll be using gluten-free pasta as the star of the show. Gluten-free pasta options have come a long way in terms of taste and texture, making them a fantastic choice for those with dietary restrictions or anyone looking to explore new flavors.
In addition to being simple to make, this one-pot pasta meal is full of healthful components. It is the ideal solution for a weekday dinner, requiring minimal effort and clean-up. Plus, it’s a great way to get your vegetables in while still enjoying a warm and satisfying bowl of pasta.
Now, let’s go on an adventure in the kitchen and make a vegan, gluten-free, one-pot pasta dinner. You’ll be craving seconds and thirds after tasting this dish of pasta, veggies, and a delicious vegan sauce.
Why You’ll Love This Recipe?
- It’s simple: There is only one pot needed for this recipe, and there is no heavy lifting needed in the kitchen.
- Very adaptable: You can make this pasta your own way by adding any vegetables you have on hand.
- Easy to make: This is the ideal recipe to make when you’re in the mood for something tasty, nourishing, and fast.
- Fantastic for meal preparation: Who wouldn’t want pasta for three days straight? When it comes to meal planning for supper, this recipe is fantastic.
- Nutrients and vitamins: This dish is full of healthy things like potassium, magnesium, vitamin C, vitamin B6, folate, and antioxidants because it has so many vegetables.
Ingredients I Used:
- Gluten-free pasta: This recipe can be made in any shape. Shells or rotini are my favorites.
- Onion: Yellow or white onions work well.
- tomatoes: Tomatoes give color to the dish
- Assorted veggies: I used bell pepper, carrot, and zucchini. Feel free to use any other type of vegetable—fresh, frozen, or canned—for this pasta recipe.
- Curry powder: This ingredient imparts a yellow color to this recipe. It’s up to you to use vegetable masala or curry powder.
- Turmeric powder: Brings out the perfect color.
- Cumin powder: You don’t want to skip this ingredient because it adds such amazing flavor and aroma to any dish!
- Salt : To add a savory flavor, season with salt. Red pepper can be used for heat and flavor.
- Vegan ketchup: Use homemade or store-bought.
- Vegan mayonnaise: You can use your favorite store-bought vegan mayonnaise, my favorite is Just Mayo, if you looking for a recipe made from scratch, then you can try my recipe or a combination of both is very tasty.
How To Make Vegan One-Pot Pasta?
- Heat a large pot over medium heat. Add a splash of water or oil, then sauté the diced onion until translucent.
- Add the diced tomatoes and assorted chopped veggies to the pot. Stir and cook for a few minutes until they start to soften.
- Sprinkle in the, turmeric powder, cumin powder, and salt. Mix well to coat the veggies with the spices.
- Add the boiled gluten-free pasta to the pot and stir to combine with the veggie mixture.
- Add the vegan ketchup and vegan mayonnaise to the pot. Mix thoroughly until the pasta and veggies are coated with the sauces and everything is well combined.
- Allow the mixture to cook for an additional 2-3 minutes, stirring occasionally, to heat everything through.
- Taste and adjust seasoning as needed. You can also add more ketchup or mayo if you prefer a creamier or tangier flavor.
- Once heated and well-mixed, remove the pot from the heat.
- Serve your cozy vegan one-pot pasta dish in bowls and enjoy!
Feel free to customize the veggies and spices to your liking. This recipe offers a quick and easy way to enjoy a flavorful vegan pasta dish in just one pot.
How To Serve?
This one-pot pasta is both filling and healthy, so you can eat a big bowl of it by itself or a slightly smaller bowl with your favorite side. My favorite sides are a few of them:
- Garlic bread (or naan) OR a crusty bread or baguette topped with vegan butter
- I prefer to serve it with simple green salads as a side dish.
- In my opinion, you can never have too many vegetables, so double this meal with sides of baked/broiled/grilled vegetables.
Tips
Here are some tips and variations to enhance and customize your cozy vegan one-pot pasta dish:
- Veggie Variations: Use a mix of your favorite vegetables, such as spinach, broccoli, peas, or mushrooms, to add more flavors and textures to the dish
- Spice Level: Adjust the amount of spice to your preference. If you like it spicier, add some red chili flakes or a pinch of cayenne pepper.
- Fresh Herbs: Garnish with fresh herbs like cilantro, basil, or parsley just before serving for added freshness and color.
- Nutritional Yeast: If you enjoy a cheesy flavor, sprinkle some nutritional yeast over the pasta before serving.
- Nuts and Seeds: Toss in some toasted pine nuts, chopped almonds, or sesame seeds for crunch and extra flavor.
- Cheese: Serve the meal with a dollop of vegan Parmesan cheese or any other vegan cheese on top before serving.
- Protein: Chickpeas or white beans would work well if you wanted to up the protein content of this one-pot pasta recipe. You could also use soy curls, bean tofu, tofu, or something else. Sauté it in the saucepan first, then remove it and return it just before serving.
How To Store?
- Store: Any leftover one-pot pasta can be kept in the refrigerator for three to four days if kept in an airtight container.
- Freeze: This recipe can be frozen, however, I really don’t like to because the pasta is mushy as it thaws. But you can freeze the pasta for up to two months if you want to, just using a freezer-safe container. Thaw in the refrigerator for a full night before heating.
- Reheat: You can use a microwave, stovetop, or oven to gently reheat the pasta for 15-20 minutes at 350°F or 175 degrees F. Restore the proper consistency of the sauce by adding a little amount of water or stock, if necessary.
Frequently Asked Questions
Is Vegan Gluten-Free Pasta Kid Friendly?
Many kids, even those who are picky eaters, love pasta. This recipe is very kid-friendly due to its superb texture and mild flavor. When you offer this pasta dish to picky eaters, I suggest putting the vegetables and sauce in a food processor and mixing everything together so they won’t even know they’re eating veggies!
What Other Types of Vegan Sauce Should I Make To Go With This Pasta?
You can make a vegan creamy sauce with almond milk, coconut milk, nutritional yeast, cashews, and seasonings. Combine all of the ingredients in a blender and pour over the pasta and vegetables for a rich and tasty dish.
Is Gluten-Free Pasta Vegan?
Plenty of vegan pasta options are available from retail brands and well-known companies like Ronzoni, Barilla, and Mueller’s. You can find all-vegan, organic, and gluten-free noodles from brands like Explore Cuisine at Whole Foods, Lassens, Sprouts, Costco, and Walmart, among other places.
Is Gluten-Free Pasta Healthy?
The nutritional value of gluten-free pasta is comparable to that of regular pasta, while it is a better choice for people who have wheat intolerances. The nutritional profiles actually stay pretty much the same! The only difference is in the ingredient list. Gluten-free means low-carb.
Can I Use Any Type Of Gluten-Free Pasta, Or Do You Recommend A Specific Kind?
Using different kinds of gluten-free pasta will depend on your diet and personal preferences. Pasta made with rice, corn, quinoa, or chickpeas is a popular choice. Choose the one you like most.
How Long Should I Boil The Gluten-Free Pasta To Ensure It’s Perfectly Cooked?
The kind and brand of gluten-free pasta affect how long it takes to cook. While gluten-free pasta might turn mushy if overcooked, make sure you taste test it a few minutes before the suggested cooking time and follow the directions on the package.
Thank you for reading this article on a vegan one-pot pasta dish using boiled gluten-free pasta. I hope this recipe inspires you to try new things in the kitchen. Kindly let me know in the comments section how you feel about this dish and others on my website. I sincerely appreciate you taking the time to review my recipes, and I hope to see you again soon.
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One Pot Gluten Free Pasta
Equipment
- 1 large saucepan
Ingredients
- 8 ounces gluten-free pasta
- 1 medium onion diced
- 2 medium tomatoes diced
- 1/2 cup red bell pepper
- 1 small zucchini
- 1/2 cup carrots peeled and chopped
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon sea salt
- 2 tablespoons vegan ketchup
- 2 tablespoons vegan mayonnaise chopped
Instructions
- Add water in a large pot over medium-high, bring to boil. Add pasta, stir. Boil until al dente, about 12 minutes.
- Remove from heat, drain water using a colander. Rinse pasta with cold water, transfer pasta to a large bowl and set aside.
- Heat a large saucepan over medium heat. Add a splash of water or oil, then sauté the diced onion until translucent, about 2 minutes.
- Add the diced tomatoes, bell pepper, zucchini and carrots. Stir and cook for a few minutes until they start to soften, about 3 minutes.
- Sprinkle in the turmeric powder, cumin powder, and salt. Mix well to coat the veggies with the spices.
- Add the boiled gluten-free pasta to the saucepan and stir to combine with the veggie mixture.
- Add the vegan ketchup and vegan mayonnaise to the pot. Mix thoroughly until the pasta and veggies are coated with the sauces and everything is well combined.
- Allow the mixture to cook for an additional 2-3 minutes, stirring occasionally, to heat everything through.
- Taste and adjust seasoning as needed. You can also add more ketchup or mayo if you prefer a creamier or tangier flavor.
- Once heated and well-mixed, remove the pot from the heat.
- Serve your cozy vegan one-pot pasta dish in bowls and enjoy!
