This roasted white sweet potato recipe is a unique dish that is utterly delicious, satisfying, and a perfectly healthy meal option, especially if you are bored with your regular potatoes or sweet potatoes.

When you are out of ideas, what is your ‘go-to vegetable’? The one that you can make a thousand times without getting tired of eating it? Is it peas? Or carrots? Or even broccoli? Well, everyone might have a different answer, but my go-to vegetable is the “potato.”

Potatoes come in so many different types, you wouldn’t believe it if I told you. Although we all are familiar with the famous russet potatoes, sweet potatoes, or even purple potatoes (because of their unique color) but not many know that sweet potatoes also come in another form.

If you love sweet potatoes and much as I do, check out Jamaican Sweet Potato Pudding and Mashed White Sweet Potato.

roasted sweet potatoes on sheet pan with rosemary and garlic

What are White Sweet Potatoes?

White sweet potatoes are a type of sweet potato. You can think of them as a mixed breed. They have the shape of a sweet potato but the interior of a russet potato.

Where the regular sweet potato that we all know and love so dearly has dark brown skin and an orange interior, the sweet white potatoes are nothing like these. Although their shape resembles sweet potato on point, they have lighter skin, more like a russet potato.

As you cut into these, you will see not orange flesh, but light-colored almost white-like flesh. However, the texture of the potatoes is almost like the typical sweet potato. It can be a bit dry and crumbly to some, but it’s on the same road as the orange sweet potato.

Roasted white sweet potato ingredients on a white background

What are the health benefits of sweet white potatoes?

Like orange sweet potatoes, white sweet potatoes are also a very healthy option. But you have to keep in mind that the nutritional benefits are a bit less as compared to orange sweet potatoes. However, these are still a better option than starchy potatoes. Here are a few benefits of white sweet potatoes:

  • Firstly, they are low in calories. Just like orange sweet potatoes, they are a perfect option for you if you are looking for a low-calorie ingredient.
  • White sweet potatoes are rich in fiber and low in starch. Thus, they promote your gut health.
  • These are rich in beta-carotene. As a result, they promote healthy vision. Thinking of doing something for your eyes? Start eating sweet potatoes!
  • White sweet potato is also sufficient in vitamin A. Vitamin A helps in improving and strengthening your immunity system.
  • Although white sweet potatoes don’t have a high content of anti-oxidants like orange or purple sweet potatoes, they contain some amount which makes them worthy of being a part of your diet.

Why You’ll Love This White Sweet Potato Recipe

  • Unique Flavor: Readers will love this recipe for Roasted White Sweet Potatoes because of the unique and delicious flavor these potatoes offer as a delightful twist on traditional sweet potatoes.
  • Versatile Flavor Profile: The flavor profile of white sweet potatoes, falling between the earthy sweetness of regular sweet potatoes and the mildness of russet potatoes, makes them appealing to a wider range of tastes.
  • Healthier Option: This recipe provides a healthier alternative to starchy potatoes, as white sweet potatoes are low in calories, rich in fiber, and a source of beta-carotene and vitamin A, promoting gut health and a strong immune system.
  • Ease of Preparation: The easy-to-follow recipe makes it a convenient and delicious side dish option for various occasions, from casual snacks to fancy dinners.
rosemary oil for roasted white sweet potato

Ingredients Needed

  • White Sweet Potatoes
  • Extra Virgin Olive Oil
  • Rosemary – I prefer fresh rosemary for this white sweet potato recipe, but you can use dried as well. Just be sure to use less dried rosemary as the flavor is stronger than fresh.
  • Garlic
  • Himalayan Pink Salt – You can use whatever type of salt you prefer!

How to Cook White Sweet Potatoes

  1. Firstly, you have to wash the white sweet potatoes to get rid of the dirt on them. Pat them dry and place them whole on a baking tray. Fill the tray up with water.
  2. Now place the tray in a preheated oven at 350℉ for about 25 minutes. Note that you don’t have to cook them through. The purpose is to soften them up a bit.
baked white sweet potatoes
  1. As the potatoes are baking away, and you can start by preparing the garlic and rosemary oil. For this, you have to heat olive oil in a frying pan along with rosemary sprig and smashed garlic. Cook for a few minutes on low heat, then remove from the heat and set it aside.
White sweet potato cut into wedges
  1. Once the potatoes are partially done and are cool enough to handle, cut them into wedges of about 2-inch thickness.
  2. Pour two tablespoons of prepared oil, rosemary from the oil, and pink salt over the potatoes. Mix well.
  3. Grease the baking tray with the same oil and place wedges on its skin side down. Place the baking tray in a preheated oven at 425 degrees F. Cook for about 30 minutes or until they get a nice golden-brown color.
White sweet potato wedges in bowl with seasoning

Expert Tips

  • When choosing white sweet potatoes, look for ones that are firm and free from bruises or blemishes. The skin should be clean and not shriveled. This ensures that the potatoes are fresh and will roast well.
  • Thoroughly wash the white flesh sweet potatoes to remove any dirt or debris. Scrub them gently with a vegetable brush under cold running water.
  • The initial baking step at 350 degrees F is crucial for partially cooking the sweet potatoes. Be sure not to overcook them during this step; they should be soft on the outside but not fully cooked through. This helps to achieve the perfect texture when roasting them later.
  • When infusing the olive oil with garlic and rosemary, ensure you cook it over low heat. Do not let the garlic and rosemary burn, as this can make the oil bitter. You only need to fry them briefly to release their natural flavors and aromas.
  • After the initial baking, allow the sweet potatoes to cool before cutting them into wedges. Cutting them while they’re still hot can make them mushy.
overlay roasted white sweet potatoes on baking sheet

Recipe Variations

Thanks to the fact that you can use white sweet potatoes in both sweet and savory dishes, there are so many ways you can cook them! 

In fact, you can cook them the same way as you treat sweet potatoes or your russet potatoes. Because they are “potatoes,” you can do anything with them, and they will taste great. Here are a few ways to cook white sweet potatoes:

  • Roasted sweet white potatoes: You can roast them in your oven. Cut them into wedges, coat them up in your favorite oil and seasonings, and roast them just like your other vegetables.
  • Baked sweet white potatoes: Baked potatoes are delicious and simple. So, wrap your white sweet potatoes in aluminum foil and place them in the oven. Once done, sprinkle salt and pepper and enjoy a delicious and simple dish!
  • Mashed white sweet potatoes: I love mashed potatoes. Their creamy texture is divine. And because the white sweet potatoes are mildly sweet, they make a perfect mashed potato.
  • Boiled white sweet potatoes: And when you don’t feel like cooking anything at all, simply boil them to enjoy their unique mild flavor and nutrients. Also, it makes these a perfect choice for baby food as well.
  • Air-fried white sweet potatoes: Thinking potatoes French fries? White sweet potatoes are at your service. Treat them just like you treat any other potato for French fries. Air fry them to get rid of oil and fat. They taste mildly sweet and very delicious. Perfect for kids and adults, you can eat them with your favorite dips and vegan sauces.

Storage Information

Refrigeration: If you have leftover roasted white sweet potatoes, allow them to cool to room temperature. Then, place them in an airtight container. Store the container in the refrigerator for up to 3-4 days.

Freezing: While roasted white sweet potatoes can be frozen, it’s important to note that freezing can change their texture.

If you choose to freeze them, first allow them to cool completely. Place the cooled potatoes in a single layer on a baking sheet and freeze until they are firm.

Once frozen, transfer them to an airtight freezer-safe container or a heavy-duty freezer bag. Frozen roasted sweet potatoes can be stored for about 2-3 months.

Reheating: When ready to reheat, preheat your oven to 375 degrees F. Place the refrigerated or thawed frozen sweet potatoes on a baking sheet. Reheat them in the oven for 10-15 minutes or until they are heated through. This will help restore some of their original texture.

You can also reheat them in the microwave for a quicker option, but the texture may not be as crisp.

How to serve white sweet potatoes

There are so many ways to serve white sweet potatoes. Here are a few ideas to help you get creative:

  • You can eat the white sweet potatoes as a snack. They taste perfectly well with a dip of your choice. A perfect treat for game day! 
  • If you are planning a fancy dinner for your loved one, add White Sweet Potato Stew, along with other roasted vegetables.
  • Planning a Christmas dinner or a holiday dinner, roasted white sweet potatoes are a perfect side. They taste so delicious with every ingredient.
  • This goes perfectly as a side dish with your Cabbage Steak!

Recipe FAQs

What do white sweet potatoes taste like?

The flavor of a white flesh sweet potato is between that of a sweet potato and that of a russet potato. If you find the sweetness of orange sweet potatoes overpowering, white sweet potatoes are definitely your thing!

Can I make this white sweet potato recipe in advance?

Yes, you can partially pre-bake the sweet potatoes and prepare the garlic and rosemary oil in advance. When you’re ready to serve, complete the roasting step to ensure the potatoes are hot and crispy.

How should I store white sweet potatoes to keep them fresh?

Store white sweet potatoes in a cool, dark place, such as a pantry or cellar. Keep them in a well-ventilated container or basket to prevent moisture buildup. Do not refrigerate them, as cold temperatures can negatively affect their texture and flavor.

Vegan Sweet Potato Recipes

overlay of baked white sweet potatoes on a baking tray

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roasted-white-sweet-potatoes on white plate on white background

Roasted White Sweet Potato Recipe

This roasted white sweet potato recipe is a unique dish that is utterly delicious, satisfying, and a perfectly healthy meal option, especially if you are bored with your regular potatoes or sweet potatoes.
5 from 13 votes
Print Pin Rate
Course: Side Dish
Cuisine: Jamaican
Keyword: roasted white sweet potato recipe
Prep Time: 1 hour
Cook Time: 1 hour
Servings: 4 servings
Calories: 219kcal


  • 2 large white sweet potatoes
  • 1/4 cup extra-virgin olive oil
  • 1 fresh sprig of rosemary
  • 2 cloves garlic smashed
  • Himalayan pink salt to taste
  • water as required


  • n baking, tray place washed dried whole white sweet potatoes and added water so that the surface of the tray is covered.
  • Place the baking tray in a preheated oven at 350-degree F for about 25-30 minutes or until the potatoes are soft. Make sure the potatoes are soft from the outside. They should be semi-cooked.
  • Once they are cooked halfway through, remove them from the oven and let them cool.
  • Cut the white sweet potatoes into wedges and place them in a large bowl.
  • In a frying pan, add olive oil, smashed garlic, and fresh rosemary spring.
  • Place the frying pan on low heat.
  • Once the oil becomes fragrant, remove the pan from heat.
  • Pour the oil into a small bowl and let it cool.
  • Once the potato wedges are cool, add two tablespoons of garlic and rosemary oil, rosemary spring, and a pinch of pink Himalayan salt and mix well.
  • Grease the baking tray by brushing garlic-rosemary oil on it.
  • Place potato wedges on the baking tray skin-side down.
  • Place the baking tray in a preheated oven at 425-degree F for 30 minutes or until the white sweet potatoes start getting a golden-brown color.
  • Remove the tray from the oven and serve.


Calories: 219kcal | Carbohydrates: 23g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 63mg | Potassium: 387mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16032IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg