5.04

Blueberry Lemon Muffins

Blueberry Lemon Muffins

These healthy blueberry lemon muffins are so moist and bursting with the sweet and juicy flavors of ripe blueberries and tart lemon. They are light and flavorful, oil-free, sugar-free, gluten-free, vegan and easy to make.

Blueberry Lemon Muffins

It is blueberry season here in Florida and I am eating some of the most delicious blueberries that I have ever tasted. Here in Northcentral Florida, we have several blueberry farms where we get to purchase blueberries directly or they sell them at the weekly farmers market.

The ones we got were so good we bought 3 plants to grow. I'm not sure if it's the Florida sun or soil but they are exceptionally tasty.  I have been eating blueberries on their own, in smoothies, cakes, muffins and I have frozen for use later.

I decided to share with you my Blueberry Lemon Muffins. It's gluten-free, vegan, refined sugar-free, oil-free and moist and absolutely out of this world. Daevyd tried one and couldn't wait for me to finish taking photos. He kept saying, "are you done yet?" over and over again. He even helped me so I could hurry up and be done. Honestly, I had to restrain myself from eating too many. The good thing is all I had all day was water and a green smoothie, so I didn't feel bad after all.

Other Delicious Muffins For You To Try:

Healthy Blueberry Lemon Muffins

Blueberry and lemon pairs well together. I also added a banana to ensure I get a very moist muffin since I didn't add oil and it worked perfectly. The flavor of the banana was very subtle due to the more prominent lemon flavor.

Blueberries have beneficial antioxidants and are great for preventing free radical damage to our cells,  preventing cancer and heart disease. They are known to be one of the world's healthiest foods often called a 'superfood.' They are low in calorie, only 85 grams in 1 cup.

If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Also please leave a star rating ;-)

Need some encouragement on your Healthier Steps journey?

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.

Per portion
Energy:
93 kcal / 389 kJ
Fat:
2 g
Protein:
2 g
Carbohydrate:
17 g

Ingredients

For: 12 muffins
Preparation:
10 min
Cooking:
25 min
Ready in:
40 min

Instructions

  1. Preheat oven 350 degrees.

  2. Prepare muffin tin with 12 muffin liners and set aside.

  3. In a medium bowl combine flaxseed and water, set aside for 5 minutes.

  4. In a large bowl, mix oat flour, almond meal, rolled oats, baking powder and salt.

  5. Add maple syrup, lemon juice, zest, vanilla and mashed banana to flax mixture.

  6. Combine wet mixture with dry ingredients, stir until fully combined. Gently fold blueberries into batter. Spoon batter into muffin tins.

  7. Bake for 25 minutes or until tooth pick inserted into center comes out clean.

Notes

*I made my own oat flour and almond meal by blending oats and whole almonds separately in my Blendtec high-speed blender. blueberry-lemonwb2

Please Leave a Comment and a Rating

Rating

7 Comments
  1. Lin
    January 22, 2017

    5.01

    I made these this week and they are…GONE! I only had frozen blueberries, so I thawed them under water, patted them dry, and dusted them in some of the oat flour to reduce “bleeding.” I will be making these often; the almond meal (sliced almonds ground in my coffee grinder) added a wonderful flavor to the lemon and blueberry.

    • Michelle Blackwood
      January 22, 2017

      Awesome Lin, that’s how they disappear in my home.Great tip on how to reduce bleeding. So happy you loved them!

  2. Becky Striepe
    June 6, 2016

    These look great. I love blueberry and lemon together!

  3. Mandi Pimental
    May 25, 2016

    5.01

    These look FANTASTIC.

  4. Stacy-Ann Kimble
    May 24, 2016

    5.01

    I plan on trying this.

    • Michelle Blackwood
      May 25, 2016

      Cool, hope you enjoy it!

  5. Danielle
    May 24, 2016

    5.01

    These muffins look absolutely gorgeous! I can’t wait to try!