Recipe originally published March 2017.
What is Buckwheat?
Buckwheat is a seed and not a grain as some would like to believe, it is high in protein and fiber. It doesn’t contain any gluten or wheat. In other words, buckwheat is gluten-free while wheat contains gluten, just that the name is similar but it is totally different and healthy for you. I know the name “buckwheat” is very deceptive and misleading, but I assure you there is no gluten in the seed.
What is Buckwheat Porridge?
Have you tried cooking Buckwheat Porridge as yet? Well if you haven’t as yet this is a delicious recipe to try. It is creamy when cook but holds up to its texture well and doesn’t get mushy like cooked oatmeal. It has a slightly nutty flavor and the seeds are also referred to as groats.
Like quinoa, it is high in protein and fiber. low in calories and fats. It has no gluten whatsoever, so it is perfect for someone like myself who is on a gluten-free meal plan.
For more info on this super grain, check here.
I’m not only so excited to share with you different breakfast ideas but I’m also excited because I finally got to do my first video, it’s my Mango Salsa recipe. It was really fun to do and I can’t wait to share more videos with you.
How To Cook Buckwheat Groats Porridge?
For the recipe, buckwheat groats are cooked with water and coconut milk.
Purchase Bob’s Red Mill buckwheat groats from your local health food store or Online. You can use any non-dairy milk of your choice.
Buckwheat groats are easy to cook and only required the occasional stirring. Sweeten your cooked porridge with maple syrup but you can use whatever sweetener you have on hand.
For flavoring add vanilla and a little cardamom or cinnamon, but you can add your favorite spices or none at all.
To serve divide the porridge into bowls and topped with my favorite fruits and nut butter.
Other Vegan Breakfast Recipes To Try
- Vegan Banana Oatmeal Pancakes
- Easy Tofu Scramble
- Moringa Smoothie Recipe
- Vegan Grits Recipe
- Sausage Gravy
Get discounted copies of my cookbook Here.
Also please leave a star rating ;-)
Need some encouragement on your Healthier Steps journey?
Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes
- Energy: 281 kcal / 1175 kJ
- Fat: 15 g
- Protein: 5 g
- Carbs: 34 g
- Preparation: 5 min
- Cooking: 10 min
- Ready in: 15 min
- 1 cup buckwheat groats
- 1 cup coconut milk
- 2 cups water
- 3 tablespoons maple syrup, or sweetener of choice
- 1 teaspoon vanilla
- 1 dash nutmeg, (optional)
- 1 dash cinnamon, or cardamom (optional)
- 1/4 teaspoon salt
- Combine buckwheat groats, water, coconut milk and salt in a pot and bring to boil on medium-high heat.
- Reduce heat to simmer and cover to cook for 10 minutes until groats are tender, stir occasionally.
- Add maple syrup, vanilla, and spices. Stir well to combine. Remove from heat.
- Divide cereal into bowls evenly and top with you favorite fruits, nut butter, etc.