5.01

Gluten-Free French Fried Onions

These crunchy and flavorful gluten-free French fried onions are so easy to prepare, they are great to add to your green bean casserole for Thanksgiving. They are oven baked instead of deep fried and they taste better than store-bought fried onions!

Gluten-Free French Fried Onions
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Easy Gluten-Free French Fried Onions

My hubby and I love green bean casserole topped with French fried onions and for years I haven't made any for Thanksgiving and Christmas dinners because most of the store-bought like French's French Fried onions contain gluten.

Instead, I would make Green Beans And Potatoes, Easy Green Beans or my Roasted Green Beans recipe. This year, I decided that I will make my own French fried onions from scratch and to my surprise, it turned out easier than I thought.

I decided to adapt my Baked Onion Rings recipe and it was a huge success, crispy onions with a savory gluten-free vegan breading. Perfect topping for my green bean casserole.

Easy French Fried Onions

How To Make Gluten-Free French Fried Onions

  1. Preheat oven 425 degrees F. Line baking sheet with parchment paper, lightly oil and set aside.
  2. Peel and slice onions into 1/4 inch strips.
  3. Soak onions in milk for about 5 minutes then coat with breading
  4. Place onions in a single layer on baking sheet.
  5. Bake for 30 minutes turning halfway.
  6. Remove from oven and allow to cool completely, store in an airtight container.

Gluten-Free French Fried Onion Breading

Other Delicious Holiday Recipes To Try

Lentil Loaf

Cranberry Fluff Salad

Lentil Meatballs

Vegan Mac And Cheese

French Fried Onions

If you make this french fried onions recipe snap a photo and hashtag #healthiersteps — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.


 

Per portion
Energy:
199 kcal / 832 kJ
Fat:
9 g
Protein:
2 g
Carbohydrate:
39 g

Ingredients

Instructions

  1. Preheat oven 425 degrees F. Lind a baking sheet with parchment paper and lightly oil. Soak onions in milk for 5 minutes in a bowl.

  2. In another bowl, mix rice flour, cornmeal, nutritional yeast flakes, tapioca starch, paprika, garlic powder, cayenne pepper, and salt.

  3. Dip soaked onion strips into breading until well coated. Transfer to prepared baking sheet in a single layer. Repeat until all are breaded. Spray liberally with cooking oil spray.

  4. Bake for 30 minutes turning halfway or until golden brown and crispy. Remove from oven and cool completely. To store place french fried onions in a sealed container.

Notes

Gluten-Free Vegan French Fried Onions

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Rating

2 Comments
  1. Pilgrim
    November 14, 2018

    5.01

    Thank you so much for your recipe, It sounds so flavorful. I can’t wait to try it.

    • Michelle Blackwood
      November 14, 2018

      You are welcome Pilgrim, please enjoy!