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My hubby and I love green bean casserole topped with French fried onions and for years I haven't made any for Thanksgiving and Christmas dinners because most of the store-bought like French's French Fried onions contain gluten.
Instead, I would make Green Beans And Potatoes, Easy Green Beans or my Roasted Green Beans recipe. This year, I decided that I will make my own French fried onions from scratch and to my surprise, it turned out easier than I thought.
I decided to adapt my Baked Onion Rings recipe and it was a huge success, crispy onions with a savory gluten-free vegan breading. Perfect topping for my green bean casserole.
How To Make Gluten-Free French Fried Onions
- Preheat oven 425 degrees F. Line baking sheet with parchment paper, lightly oil and set aside.
- Peel and slice onions into 1/4 inch strips.
- Soak onions in milk for about 5 minutes then coat with breading
- Place onions in a single layer on baking sheet.
- Bake for 30 minutes turning halfway.
- Remove from oven and allow to cool completely, store in an airtight container.
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- Energy:
- 199 kcal / 832 kJ
- Fat:
- 9 g
- Protein:
- 2 g
- Carbohydrate:
- 39 g
Ingredients
- 1 large onion, sliced and cur in strips
- 1 cup unsweetened almond milk
- 1/2 cup brown rice flour
- 1/4 cup cornmeal
- 1/4 cup nutritional yeast flakes
- 2 tablespoons tapioca starch, or cornstarch
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Cayenne pepper
- 1 teaspoon salt or to taste
- cooking spray
Instructions
Preheat oven 425 degrees F. Lind a baking sheet with parchment paper and lightly oil. Soak onions in milk for 5 minutes in a bowl.
In another bowl, mix rice flour, cornmeal, nutritional yeast flakes, tapioca starch, paprika, garlic powder, cayenne pepper, and salt.
Dip soaked onion strips into breading until well coated. Transfer to prepared baking sheet in a single layer. Repeat until all are breaded. Spray liberally with cooking oil spray.
Bake for 30 minutes turning halfway or until golden brown and crispy. Remove from oven and cool completely. To store place french fried onions in a sealed container.
Notes
Thank you so much for your recipe, It sounds so flavorful. I can’t wait to try it.
You are welcome Pilgrim, please enjoy!