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Easy Gluten-Free French Fried Onions

My hubby and I love green bean casserole topped with French fried onions and for years I haven’t made any for Thanksgiving and Christmas dinners because most of the store-bought like French’s French Fried onions contain gluten.

Instead, I would make Green Beans And Potatoes, Easy Green Beans or my Roasted Green Beans recipe. This year, I decided that I will make my own French fried onions from scratch and to my surprise, it turned out easier than I thought.

I decided to adapt my Baked Onion Rings recipe and it was a huge success, crispy onions with a savory gluten-free vegan breading. The perfect topping for my green bean casserole.

Easy French Fried Onions

How To Make Gluten-Free French Fried Onions

  1. Preheat oven 425 degrees F. Line baking sheet with parchment paper, lightly oil and set aside.
  2. Peel and slice onions into 1/4 inch strips.
  3. Soak onions in milk for about 5 minutes then coat with breading
  4. Place onions in a single layer on a baking sheet.
  5. Bake for 30 minutes turning halfway.
  6. Remove from oven and allow to cool completely, store in an airtight container.

Gluten-Free French Fried Onion Breading

Other Delicious Holiday Recipes To Try

French Fried Onions

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Categories

Nutrition

(Per portion)
  • Energy: 199 kcal / 832 kJ
  • Fat: 9 g
  • Protein: 2 g
  • Carbs: 39 g

Cook Time

  • Preparation: 20 min
  • Cooking: 30 min
  • Ready in: 50 min
  • For: 4 Servings

Ingredients

Instructions

  1. Preheat oven 425 degrees F. Lind a baking sheet with parchment paper and lightly oil. Soak onions in milk for 5 minutes in a bowl.
  2. In another bowl, mix rice flour, cornmeal, nutritional yeast flakes, tapioca starch, paprika, garlic powder, cayenne pepper, and salt.
  3. Dip soaked onion strips into breading until well coated. Transfer to prepared baking sheet in a single layer. Repeat until all are breaded. Spray liberally with cooking oil spray.
  4. Bake for 30 minutes turning halfway or until golden brown and crispy. Remove from oven and cool completely. To store place french fried onions in a sealed container.

Notes

Gluten-Free Vegan French Fried Onions
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.