Vegan BBQ Sauce Recipe

Vegan BBQ Sauce Recipe

This Vegan BBQ Sauce Recipe is delicious and flavorful, is made from scratch, and comes together in less than 30 minutes.

Homemade BBQ Sauce Recipe

There is nothing like making your own recipes from scratch, because you have more control of the ingredients and you can customize it to suit your menu. For instance, you can increase/decrease the amount of sweetener, you can substitute the pineapple juice for peach or apricot jam. I love to serve my Vegan BBQ Sauce Recipe on my Vegan Tofu Meatball recipe instead of the sweet and sour sauce or with my Baked Tofu Nuggets. 

Homemade BBQ Sauce Recipe

I share this adapted version, in loving memory of a dear friend, Barbara Raimey, who taught me how to make barbecue tofu. I have cooked this dish more than any other and it is always a winner. Barbara came to visit our family several times. She was quiet and sweet and didn’t say too much. She would love to visit because I lived in the countryside, where it was peaceful and quiet. While she stayed with our family, she didn’t ask for much; she was content and happy and enjoyed just being with us. She would spend hours walking with Devannah and me when Devannah was 6 years old. At the time, I didn’t know Barbara had terminal cancer. I found out that at one point she was an owner of a vegan restaurant and had years of experience as a chef.

 

Categories

Course:

Nutrition

Energy:
48 kcal / 201 kJ
Fat:
0 g
Protein:
1 g
Carbs:
11 g
Per 100g

Cooking Time

Preparation:
1 h 3 min
Cooking:
25 min
Ready in:
1 h 28 min
For:
2 cups

Ingredients

Instructions

  1. In a medium saucepan, heat oil or water on medium heat. Add onion and cook until soft, about 4 minutes. Stir in garlic and cook for 30 seconds.
  2. Add tomato sauce, pineapple juice, maple syrup, Bragg’s liquid aminos, coconut sugar, molasses, parsley, oregano, sesame oil and sea salt to taste. Reduce heat to simmer for 15–20 minutes, stirring constantly until sauce is thickened.
  3. Ready to be served, or store in a sealed container for 1 week.

Notes

Vegan BBQ Sauce Recipe

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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