10 Amazing Benefits of Juicing Raw Fruits and Vegetables

10 Amazing Benefits of Juicing Raw Fruits and Vegetables

These 10 Amazing Benefits of Juicing Raw Fruits and Vegetables are mindblowing for your health.

10 Amazing Benefits of Juicing Raw Fruits and Vegetables

Have you ever found yourself feeling fatigued, bloated or just unable to control your appetite? Or maybe you’ve been struggling with health issues, chronic or mysterious, that just would not resolve? You know what I have been there!

Some years ago, I was diagnosed with carpal tunnel syndrome. My wrist was very painful, I had numbness which kept me up at night. I had to wear a wrist splint, especially at night. After receiving my second steroid shot in the wrist, I decided that I would not return to have the third.

I heard how juicing fruits and vegetables flood the body with nutrients that empowers your body to heal and I decided to give it a try. Another time juicing came to my rescue was when I needed to lose weight. My ideal weight is 140 lbs, but sometimes I have found the needle on the scale brushing over my ideal. So I put myself on a juicing program to see what would happen.

Here Are The Results: 10 Amazing Benefits of Juicing Raw Fruits and Vegetables

  1. I could think more clearly
  2. I lost a lot of weight – about a pound a day
  3. I found myself full of energy
  4. I was more consistently positive and cheerful, no matter what comes my way
  5. I would wake up feeling sharp and well rested, even if I had less sleep
  6. The juices flooded my body with so many nutrients, I rarely felt hungry
  7. I also noticed a heightened sense of taste and smell
  8. My skin started to glow, my hair and nails grew faster. People started to comment on how much younger I looked for my age
  9. My immune function was at its peak, and I didn’t catch a single cold or get sick
  10. The discipline of juicing gave me greater control over my appetite and boosted my willpower in general.

So do you think it’s worth a try? Here are some recipes to start you out. If you want more, check back as I’ll be posting more in the next few weeks.

Here Are Juices To Try:

10 Amazing Benefits of Juicing Raw Fruits and Vegetables

Fat Burner Juice


  • 6 carrots
  • a handful of kale or other green leafy vegetables
  • 1 lemon


Wash the above ingredients thoroughly and cut into small pieces that can be fitted into your juicer. Put the leaves in first, the carrots and lemon will help to push the leaves through the juicer. Drink your juice right away for maximum potency or store into a glass jar with an airtight lid to conserve its nutrients for up to 24 hours.

Now that you are juicing so many fruits and vegetables, you may want to know the best way to clean them. Organically grown produce is always the best, but organic or not (as your budget allows) this is a fruit and vegetable wash to take away all the nasties from your juice.


Michelle’s Fruit and Vegetable Wash


  • ½ cup vinegar
  • 1 Tbsp salt
  • 1 Tbsp lemon (optional)


Fill a clean sink or basin with water. Add vinegar and salt. Soak fruits and vegetables for 30 minutes then rinse.

If you make these recipes, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.


Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

Please Leave a Comment and a Rating

  1. Enny
    March 16, 2019

    Hello dear, I am to a health-conscious lady, I always prefer to drink juice, thanks for sharing these benefits with us.

  2. Shelondria
    September 10, 2018

    What veggies and fruits did you mix together and what was your regimen & duration of time you folllowed it? You listed the benefits of juicing, but didn’t say anything about what you used or how?

    • Michelle Blackwood
      September 10, 2018

      Shelondria, I updated the recipe to show the recipes.

  3. fred donald
    December 22, 2017

    I love your website, so much great information!

  4. fred
    December 17, 2017

    Thank you for your testimony, I have been juicing for 5 days now and the weight is falling off and I feel so much better. Thank you for your recipes.

  5. The Benefits and Importance of Vegetable and Fruit Juicing — TheLifehack
    October 31, 2017

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  7. Baskaran
    March 29, 2017

    Hi Michelle, Can you please share a juicing diet plan to reduce the weigh and for fatty liver problems.

    • Michelle Blackwood
      March 29, 2017

      Hello Baskaran, if you are looking for juice recipes. I have a section on my website for juices.

  8. war commander brothers wrath of khan
    March 28, 2017

    Magnificent goods from you, man. I have understand your stuff previous to and you are just too excellent.

  9. Arnoldo Bostic
    March 22, 2017

    I’m not that of an internet reader, to be honest, but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to I can come back down the road.
    All the best!

  10. corburterilio
    March 11, 2017

    Thanks , I’ve recently been searching for info about this topic for ages and yours is the greatest I have discovered so far. But, what about the conclusion? Are you sure about the source?

  11. Lelia Balcombe
    March 10, 2017

    What’s up, all the time i used to check weblog posts here in the early hours in the break of day, because i
    enjoy to learn more and more.

  12. Von Constance
    February 25, 2017

    I lofe it whenever people get together and share ideas.
    Great site, continue the good work!

  13. Fruits And Vegetables Containing Fibre | Get Fiber Rich Foods Online
    February 16, 2017

    […] 10 Amazing Benefits of Juicing Raw Fruits and Vegetables … – Thank you, I’m happy you find the content interesting. Almost any fruits and vegetables that is eaten raw can be juiced. Exceptions are fruits and vegetables with … […]

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  15. Steveniple
    November 21, 2016

    Which juicer do you recommend?

    • Michelle Blackwood
      November 21, 2016

      Steven, I have a champion and a Breville. There are many newer ones on line so do some research and read the reviews.

  16. IgnacioIrrab
    November 21, 2016

    I had your beet juice recipe today and it was so good!

  17. Thomasnaf
    November 21, 2016

    I love your testimony, I just started juicing myself!

  18. corburterilio
    November 21, 2016

    I’ve been absent for a while, but now I remember why I used to love this site.

  19. GregorySeivy
    November 21, 2016

    I love all your recipes!

  20. Thomasnaf
    November 21, 2016

    Your juice recipes are the best, thank you!

    • Michelle Blackwood
      November 21, 2016

      Awesome thanks

      • Leah
        August 23, 2018

        Which juice are you doing?

        • Michelle Blackwood
          August 23, 2018

          Leah if you type juicing in the search box on my home page, you will see the juice recipes.

  21. GregorySeivy
    November 21, 2016

    I’m loosing weight on your juices!

  22. GregorySeivy
    November 20, 2016

    I have been juicing for quite a while now and I feel great!

    • Michelle Blackwood
      November 20, 2016

      That’s so cool