10 Amazing Benefits of Juicing Raw Fruits and Vegetables

10 Amazing Benefits of Juicing Raw Fruits and Vegetables

These 10 Amazing Benefits of Juicing Raw Fruits and Vegetables are mindblowing for your health.

10 Amazing Benefits of Juicing Raw Fruits and Vegetables

Have you ever found yourself feeling fatigued, bloated or just unable to control your appetite? Or maybe you’ve been struggling with health issues, chronic or mysterious, that just would not resolve? You know what I have been there!

Some years ago, I was diagnosed with carpal tunnel syndrome. My wrist was very painful, I had numbness which kept me up at night. I had to wear a wrist splint, especially at night. After receiving my second steroid shot in the wrist, I decided that I would not return to have the third.

I heard how juicing fruits and vegetables flood the body with nutrients that empowers your body to heal and I decided to give it a try. Another time juicing came to my rescue was when I needed to lose weight. My ideal weight is 140 lbs, but sometimes I have found the needle on the scale brushing over my ideal. So I put myself on a juicing program to see what would happen.

Here Are The Results: 10 Amazing Benefits of Juicing Raw Fruits and Vegetables

  1. I could think more clearly
  2. I lost a lot of weight – about a pound a day
  3. I found myself full of energy
  4. I was more consistently positive and cheerful, no matter what comes my way
  5. I would wake up feeling sharp and well rested, even if I had less sleep
  6. The juices flooded my body with so many nutrients, I rarely felt hungry
  7. I also noticed a heightened sense of taste and smell
  8. My skin started to glow, my hair and nails grew faster. People started to comment on how much younger I looked for my age
  9. My immune function was at its peak, and I didn’t catch a single cold or get sick
  10. The discipline of juicing gave me greater control over my appetite and boosted my willpower in general.

So do you think it’s worth a try? Here are some recipes to start you out. If you want more, check back as I’ll be posting more in the next few weeks.

Here Are Juices To Try:

10 Amazing Benefits of Juicing Raw Fruits and Vegetables

Fat Burner Juice


  • 6 carrots
  • a handful of kale or other green leafy vegetables
  • 1 lemon


Wash the above ingredients thoroughly and cut into small pieces that can be fitted into your juicer. Put the leaves in first, the carrots and lemon will help to push the leaves through the juicer. Drink your juice right away for maximum potency or store into a glass jar with an airtight lid to conserve its nutrients for up to 24 hours.

Now that you are juicing so many fruits and vegetables, you may want to know the best way to clean them. Organically grown produce is always the best, but organic or not (as your budget allows) this is a fruit and vegetable wash to take away all the nasties from your juice.


Michelle’s Fruit and Vegetable Wash


  • ½ cup vinegar
  • 1 Tbsp salt
  • 1 Tbsp lemon (optional)


Fill a clean sink or basin with water. Add vinegar and salt. Soak fruits and vegetables for 30 minutes then rinse.

If you make these recipes, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.


Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

Please Leave a Comment and a Rating

  1. Carsonkig
    November 19, 2016

    Hello there! Very good website. Love all the recipes!

  2. Micah Langlinais
    November 13, 2016

    great website and on topic!

  3. Morrison Bell
    January 3, 2016

    GREETINGS ………to every body , i am MORRISON BELL from LONDON(UK). I was once diagnosed with LUPUS in September 2014. I back than i was having skin rashes all over my body, this was very unbearable to me , then life was without meaning to me due to my health status , i tried my possible best to get cured but all seems in vain, So all through those period of my life, i was unhappy.
    I still kept doing research on possible cure for LUPUS since 2014 though i knew science has no cure for it yet, few years ago while i was on search in the Internet i came across different testimonies on how this great man called DR.ODIGIE has been saving souls with his herbal medicine , people recommended that he has been using his medicine to cure LUPUS and different disease permanently and they advice that anyone who haven’t get in contact with him should contact him now for help.
    So After reading several testimony from different people concerning DR.ODIGIE medicine for curing LUPUS , i said to myself that God could use any means to heal his servant , So without any doubt, i contacted him about my LUPUS Diagnosis treatment ,i explained my problems to him, without wasting time, he told me that he is going to help me , So he prepared a herbal medicine for me which he sent to me and he told me to use it according to the instruction that i will see on it, so i abide to him, before i know it, i was beginning to feel some changes in my body , the skin rashes i had on my body was gone and so i went for medical check up and to my greatest surprise, i was healed and cured from the disease i tut then can never be cured from my LUPUS but DR.ODIGIE gave me reasons to live , I am so very happy now as i am sharing my testimony and i want to use this medium opportunity to tell anyone who is having this sickness LUPUS or any kind of disease like HERPES, HEPATITIS B ,DERMATOMYOSITIS . ACNE, CHRONIC pain, syphilis, gall stone and lot’s more should quickly contact DR ODIGIE on his email at:(drodigiesolutiontemple@yahoo.com) . His Herbal medicine is one of a kind and i believe he can also cure you too just as he has cured me..THANKS

  4. Fran
    December 18, 2015

    My daughter is 47 and has severe Lupus. It attacks her skin and her organs. She has headaches, nausea and is in a lot of pain. We almost lost her last year from the CMV virus. She was in the hospital for a month and went blind in her left eye, Please everyone pray for her. Thank You.
    I bought a juicer recently, so if you have any recipes that might help her, please let me know. Thank You, Fran

    • Michelle Blackwood
      December 18, 2015

      I’m sorry to hear about your daughter’s condition. I’m excited that you purchased a juicer. There is a section on my website with some juice recipes as a start. A basic recipe is to juice 1 cucumbers,12 cup parsley, 2 stalks celery, 1 cup spinach,1 cup pineapple, 1 lemon, 1/2 green apple, 1 inch ginger. Happy juicing!

  5. Jade
    May 23, 2015

    i’ve been having a glass of ABC+ cucumber+ celery juice once a day for some months now – no changes at all – I just drink it for the vitamins . but otherwise no changes- no weight loss, no glowing skin, I still got those viruses, no increased energy.

  6. custom-writing reviews
    January 14, 2015

    Nice Article. Hope to see more article from your side under this category. custom-writing reviews Glad to visiting your website. I would like to thank you for making such a nice website.

  7. monica
    December 11, 2014

    I started juicing 4 days ago and I can feel the difference. I’m not clear on what I can have outside of juicing. If I choose to eat 1 meal a day, can I have meat?

  8. Richard Wilson
    October 27, 2014

    Thanks for shearing this post. What should be the duration of this juice course? Carrot juice also help in week eye sight.

  9. HDM
    September 18, 2014

    How is your carpel tunnel syndrome doing? Has the juicing helped a lot?

  10. GinaF
    August 5, 2014

    I have been juicing for about 4 days, all of a sudden I have candida issues. Im sure its not from juicing but what can I use in my juicing to get rid of this.

  11. eso
    April 18, 2014

    Blendtec I need your help. my mother is also ovarian cancer with stage 4.

  12. rhodella
    January 17, 2014

    Michelle am grateful to this blog! I just started today can I continue with the same recipes in two days

  13. rhodella
    January 17, 2014

    Michelle am grateful to this blog! I just started today can I continue with the same recipes in two days

  14. pawse
    January 13, 2014

    is there a different between using a juicer or a blender benifit wise or is it the same ,just started this journey

  15. Mattconsidine.com
    November 25, 2013

    I wanted to say that it’s nice to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first place that told me the answer

  16. AnnE
    November 5, 2013

    I am 100% new juicing. Sister just diagnosed with renal cell carcinoma. The whole family decided to “support” her but we want to EAT something warm. Is the nutrition just as good if you chew some of it and have it cooked like a vegetable soup?

  17. Stormie
    September 18, 2013

    Michele, the Orthopedist said that I have pseudogout in my knee, a form of arthritis. I do not want to have another infiltration of cortisone in my body. What are the fruits and or vegetables that could help me. I love juicing.

  18. Ramona
    August 9, 2013

    This is a great tasting juice, I was rally surprised!! ANd after juicing for only 1 week, all the over processed foods and meats are just not appealing to me anymore.

  19. Ramona
    August 9, 2013

    I have a friends daughter that was diagnosed with Lupus. She started juicing, mostly with Kale, Lemon and Carrots, but within 2 months, she was retested and her Lupus showed up negative!! SO I hope that you have found a juice that works for you and that you are well on your way to a NON-LUPUS life!! Goodluck

  20. Angie
    August 4, 2013

    What were you saying about diluting the juice?? Do I have to dilute my juice?? Im new to juicing and that caught my attention. Thanks for your time!

  21. Healthy Lifestyle Singapore
    August 3, 2013

    Just stumble upon this informative site and learned so much from the sharing..
    Thank you Michelle!

  22. liz
    July 29, 2013

    I am new to this and would really like to try some new recipes please can I have some ty

    July 26, 2013

    michele how i can ask my questions .help me

  24. Lindaa
    July 25, 2013

    Just a curious question , would this lower your metabolism ?

  25. slirpy
    July 15, 2013

    Love this blog, just started juicing yesterday and already feel a difference. Dont have that bloated feeling after I eat.

  26. esa
    July 12, 2013

    can i use a small blender instead of a juicer?

  27. big kev
    July 12, 2013

    Hi I am 25 stone and have tryed everything to lose weight and am going to try the fruit and veg juicie diet. How much should each glass hold and how many a day should I have? Is it best to do just juice and veg diet or juice and veg diet plus 1 meal for tea? Thanks in advance.

  28. Vani
    July 11, 2013

    I have lupus and am really struggling – i came across your site and will be having juices to try and detox. Please send me the recipes to assist Lupus patients. Much appreciated.

  29. Helen
    June 27, 2013

    due to bowel disease I can’t eat fruit and veg so I was wondering if juicing them might be a better idea so to take all the fibre out of the fruit and veg, I bought myself a Philips Juicer and a load of fruit and veg. My favourite at the moment is carrot, beetroot, celery, parsley and apple. Going to try parsnips and cabbage with apples and carrots. I don’t have a juice every day, I do it every other day so far so good my gut is reacting okay with it.

  30. Jessie
    June 15, 2013

    Hi! I’ve read that you take away the fiber when juicing, so is it ok to add fiber supplement like Metamucil to my drink? Thanks.