Here is an antioxidant smoothie that will put a healthy spin on your morning! The ingredients are all been proven to be healthy for you, and when consumed together in this smoothie will give you a great start to your day!
Winter is a time of year when many people feel run down due to the change in weather, cold and flu viruses floating around, and the lack of sun. The result is often immune system stress and an increased risk for illness.
Are you looking to keep active and avoid frequent colds this winter season? Then you should really give this Antioxidant Smoothie a try. It is a delicious and healthy smoothie that can help you fight off and prevent illness this winter.
Get More Antioxidants!
Antioxidant-rich foods are a must in everyone’s diet. They are absolutely crucial to your health. They are a key part of balancing your immune system and strengthening it. Antioxidants are known to help fight disease and slow aging. Antioxidants help stop free radicals from causing vital damage to the cells in your body, which helps you stay healthy. They support good digestion and neutralize free radicals. Antioxidants provide protection against cancer and heart disease by stopping oxidative damage to cells, thereby slowing down the aging process.
When you start eating plenty of fruits, vegetables, and whole grains, it is definitely a good start to increasing your antioxidants. However, this may not always be enough — in that case, your body needs antioxidant supplements from the outside.
If you are looking for a great way to get more antioxidants naturally into your body, then you should try this antioxidant smoothie – these are very tasty and easy to make!
The ingredients in this smoothie are known to provide various nutrients and health benefits.
Antioxidant Smoothie Ingredients
Beetroots, or beets as they are more generally known, are colorful and versatile vegetables. They are characterized by an earthy flavor and aroma.
Also, beets are a great source of nutrition. They’re packed with important vitamins and minerals as well as plant compounds that can be used for medicinal properties. Beetroots provide several proven health benefits, such as:
- Beets are high in nitrates, which can support you in maintaining a healthy blood pressure level. This may result in a decreased risk of cardiovascular disease and stroke.
- It contains betalains, which have a variety of anti-inflammatory benefits.
- Beets are high in fiber, improving digestive health and lowering the risk of various chronic health issues.
- Beets include nitrates, which may boost cerebral blood flow and cognitive performance.
- Certain research indicates that certain compounds present in beets may have anti-cancer potential.
- Beets may help athletes perform better by increasing oxygen usage and endurance. Consume these two to three hours before exercising or competing to enhance their effects.
- Read Are Beets Good For You?
Blueberries’ health advantages are attributed to a flavonoid called anthocyanin. Flavonoids are plant-based antioxidants. Folate, beta-carotene, choline, manganese, vitamins A, vitamins E, and copper are all found in blueberries.
Blueberries contain a variety of phenolic compounds, including myricetin, kaempferol, quercetin, and chlorogenic acid, in addition to anthocyanins, vitamins, and minerals. These substances enhance blueberries’ antioxidant potential.
- Numerous studies indicate that increased intake of plant foods like blueberries reduces the risk of obesity, heart diseases, diabetes, and overall mortality.
- Numerous studies have linked regular blueberry consumption to reducing blood pressure.
- Blueberries could also help with skin and hair health, energy, and overall weight loss.
- Read About Blueberries.
It is a tropical fruit with a bright red exterior and a sweet, seed-flecked pulp. Dragon fruit has a low-calorie content but is high in vitamins, minerals, and essential plant compounds like polyphenols, carotenoids, and betacyanins. It contains several health benefits.
- Vitamin C, beta-carotene, lycopene, and betalain are all antioxidants found in dragon fruit. Antioxidant-rich diets have been linked to a lower incidence of chronic disease.
- A serving of dragon fruit has 7 grams of fiber, making it a great option for fulfilling your daily fiber requirements.
- Dragon fruit may help the growth of good bacteria in the gut, which is linked to a healthy gastrointestinal tract.
- Dragon fruit’s high carotenoid and vitamin C content may have immune-boosting qualities.
- Dragon fruit contains iron as well as vitamin C, which may boost your body’s absorption of this vital mineral.
- Read More About Dragon Fruit.
Strawberries are a vibrant red fruit that is juicy and tasty. They’re high in vitamin C, manganese, and folate (vitamin B9), as well as potassium. Strawberries are an excellent source of antioxidants and phytochemicals.
- Adding strawberries to your diet may help keep your heart healthy and your blood sugar levels in check.
- Numerous studies indicate that berries may aid in the prevention of numerous forms of cancer by combating oxidative stress and inflammation.
- Consuming foods high in fiber, such as strawberries, aids in the maintenance of regular bowel movements.
Pineapple juice is high in manganese, zinc, and vitamin C. Phosphorus, calcium, choline, iron, vitamin K, and different vitamin B are all available in trace amounts.
- These nutrients support bone health, tissue repair, energy efficiency, muscular development, and the immune system.
- Pineapples are high in antioxidants, which can help to protect the body from diseases.
- Bromelain, an enzyme found in pineapple, prevents inflammation, helps digestion, helps people with pancreatic insufficiency, and prevents various chronic diseases.
- High amounts of bromelain in pineapples can help to destroy toxins and cancer cells. The same enzyme can delay or stop cancerous cell development in the body. The greatest part of this fruit is reducing cell damage and making you look healthier. Read More, Is Pineapple Juice Good For You?
How To Make An Antioxidant Smoothie?
This smoothie is very simple and quick to prepare.
In a high-speed blender, add beets, blueberries, dragon fruit, strawberries, Add pineapple juice, and process until smooth. Add sweetener to taste and serve immediately.
- I used frozen fruits, but you can also use fresh fruits if you don’t have frozen ones. The benefit of frozen fruits is that you don’t need to use ice cubes. So your smoothie will not be too watery.
- See How To Freeze Strawberries
- If you want some more sweetness, you can add your favorite sweetener like sugar, honey, maple syrup, etc.
- Smoothie leftovers can be kept in the fridge for up to two days in an airtight container.
Other Vegan Smoothie Recipes
- 18 Best Smoothie Recipes
If you like and enjoy this recipe, please leave a comment to let me know about your feedback.
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- Energy: 308 kcal / 1287 kJ
- Fat: 2.4 g
- Protein: 4.3 g
- Carbs: 55.2 g
- Preparation: 6 min
- Ready in: 6 min
- For: 4 Servings
- In a high-speed blender, add beets, blueberries, dragon fruit, strawberries, Add pineapple juice, and process until smooth. Add sweetener to taste and serve immediately.