Broccoli In Garlic Sauce

This delicious Broccoli In Garlic Sauce is a huge hit every time I serve it!  Seems like every time we turn around, there’s another recipe for broccoli. This one is different though, it’s quite easy to make, and it’s delicious. The garlic sauce has a big role in this dish, and it brings out the flavor of the broccoli. The unique flavor of this recipe will make it a hit at your next party or family gathering.

Broccoli is a quite versatile vegetable and it can be used in a variety of dishes. In this recipe, we’ve used it as the main ingredient, and it shines. The garlic sauce is the perfect complement to the broccoli, and it brings out the flavor. If you’re looking for a new and different way to prepare broccoli, this is the recipe for you.

Also see, Chinese Eggplant In Garlic Sauce, Jerk Sauce, and Yuca With Garlic Sauce

What is broccoli in garlic sauce?

As the name suggests, broccoli in garlic sauce is a dish made with broccoli and garlic sauce. The sauce is what makes this dish special, and it’s made with a variety of different ingredients. Every ingredient has its part in this dish, and they all work together to create a truly delicious and unique flavor.

For instance, the Bragg’s liquid amino give the sauce a nice savory flavor, while the maple syrup and ginger add just a touch of sweetness. The cayenne pepper gives it a bit of heat, and the cornstarch helps to thicken the sauce. All of these flavors work together to create a truly delicious and unique dish. Once you are done with the recipe and ready to serve, you’ll be surprised how a simple dish like this can be so packed full of flavor.

Why you will enjoy the broccoli garlic sauce?

There are so many reasons why you will love this recipe, here are some of them

1. It’s really easy to make: This recipe is quite simple, and it doesn’t take long to make at all. It’s one of the easiest recipes that you’ll ever make. All you need to do is cook the broccoli and then add all of the ingredients to the sauce. Once the sauce is made, you just need to add it to the broccoli and then cook it for a few minutes. That’s it!
2. It’s healthy: This recipe is quite healthy, and it’s packed full of nutrients. Broccoli is a great source of vitamins and minerals, and it’s also a good source of fiber. The garlic sauce is also quite healthy, and it’s made with all-natural ingredients. So, if you’re looking for a healthy recipe, this is the one for you.
3. Full of flavors: This recipe is full of flavors, and every ingredient has its part to play. The garlic sauce is the star of the show, and it brings out the flavor of the broccoli. The Bragg’s liquid amino gives it a nice savory flavor, while the maple syrup and ginger add just a touch of sweetness. Get ready to give your taste buds a treat with this recipe!
4. You can serve it with anything: Whether it’s rice, pasta, or potatoes, this recipe goes great with just about anything. So, if you’re looking for a versatile dish, this is the one for you.
5. Daily does of veggies: One of the best things about this recipe is that it’s a great way to get your daily dose of veggies. Broccoli is a great source of vitamins and minerals, and it’s also a good source of fiber. So, if you’re looking for a healthy recipe, this is the one for you.
6. Budget-friendly: Broccolies are usually quite cheap, and this recipe is no exception. Even the other ingredients are quite affordable, and you’ll probably have most of them on hand.

How to prepare broccoli in garlic sauce?

So now that we know one of two things about this recipe: that it’s delicious and healthy, let’s move on to the next thing: how do you make it?

Ingredients

• 1 pound broccoli
• 1 1/2 cups water
• 1 bouillon cube
• 4 cloves garlic minced
• 2 Bragg’s liquid aminos
• 1 teaspoon grated ginger
• Pinch cayenne pepper
• 2 tablespoons maple syrup
• 1 tablespoon cornstarch mix with 1 tablespoon of water

Directions

1. Wash broccoli, and separate florets from the stem. Peel and sliced the stems.
2. Combine water, bouillon cube, and garlic and cook for 1 minute.
3. Add broccoli florets and cook until tender, about 2 minutes.
4. Add Bragg’s liquid aminos, ginger, cayenne pepper, and maple syrup, and stir.
5. Add the cornstarch and water mixture, stir and cook until the sauce thickens, serve immediately.

Serving: 4

Preparation time: 3 mins

Cooking time: 4-5 mins

Nutritional value

• Calories: 145kcal 
• Carbohydrates: 14g
• Protein: 4.6g 
• Fat: 8.5g 
• Saturated Fat: 6.1g 
• Fiber: 3/2g 
• Sugar: 4.8g  
• Vitamin C: 100.1mg 

Extra tips

• if you like your broccoli a bit spicy you can add green chilies or chili flakes to the recipe.
• You can also add other vegetables like carrots, potatoes, or cauliflower to the recipe.
• The recipe is best when served immediately, but you can also store it in the fridge for up to 2 days.
• If you want a thinner sauce, you can add more water or vegetable broth.
• You can also use soy sauce instead of Bragg’s liquid aminos. Soy sauce is known for its umami flavor, so it will give the sauce a nice savory flavor.
• You can use any type of oil for this recipe, but we suggest you use olive oil because it has a milder flavor. It also has a smokey flavor, which goes well with the other ingredients.
• You can use any type of sweetener you like, but we think maple syrup is the best option because it has a nice flavor and it’s also healthy.

Variations of broccoli garlic sauce

As we mentioned this recipe is very versatile so you can experiment with it and come up with your recipe. Here are some of the variations of this recipe you might want to try

1. Spicy broccoli garlic sauce: If you like your food a bit spicy, you can add green chilies or chili flakes to the recipe. This will give the sauce a nice kick.
2. Use cauliflower instead of broccoli: If you don’t like broccoli, you can use cauliflower instead. It has a similar texture and it will absorb the flavors of the sauce just as well.
3. Add other vegetables: You can also add other vegetables to the recipe such as carrots, bell peppers, mushrooms, etc. This will make the recipe more flavorful and nutritious.
4. Use different herbs: You can also experiment with different herbs and spices to give the sauce a unique flavor. You can use oregano, thyme, basil, etc.
5. Use different oils: As we mentioned, you can use any type of oil for this recipe. But if you want to experiment, you can use sesame oil or peanut oil. These oils have a strong flavor and will give the sauce a unique taste.

How to store the leftovers?

When it comes to storing the leftovers, it is extremely easy. All you need to do is place the sauce in an airtight container and store it in the fridge for up to 2 days. The sauce will last even longer if you freeze it. If you want to reheat the recipe, all you need to do is place it in a pan over low heat and stir until it’s heated through.

What should I serve with broccoli in garlic sauce?

Broccoli is a versatile vegetable so you can serve it with almost anything, here are a few suggestions you might want to try

• Rice
• Pasta
• Salad
• Vegetables
• Bread

What type of broccoli should I use?

You can use any type of broccoli for this recipe, but we recommend using fresh broccoli. If you’re using frozen broccoli, make sure to thaw it before adding it to the sauce. Also, make sure to wash the broccoli properly and cut it into small pieces before adding it to the sauce. If you are not into broccoli, you can also use cauliflower instead.

Are broccolis good for your health?

Broccolis are not only good for your health but also extremely nutritious. They are a great source of vitamins, minerals, and antioxidants. They are also low in calories and fat, which makes them a great addition to any healthy diet. Additionally, they have been shown to boost the immune system, improve digestion, and even fight cancer. So, if you’re looking for a healthy and delicious vegetable, broccoli is a great option. 10 Most Important Health Benefits Of Broccoli.

Are broccolis easy to cook?

Yes, broccolis are very easy to cook. You can steam them, stir-fry them, or even eat them raw. The best way to cook broccoli is to steam it for 3-5 minutes. This will help retain its nutrients and make it easier to digest. If you’re looking for a quick and easy meal, you can stir-fry the broccoli with some garlic and oil. This makes a great side dish or even a main course.

Other Broccoli recipes to try

Here are some other broccoli recipes you might like

• Roasted Broccoli
• Vegan Broccoli Casserole
• Broccoli Salad
• Sautéed Broccoli Rabe
• Riced broccoli
• Vegan Broccoli Recipes

If you enjoyed this post about Broccoli In Garlic Sauce and would love to see more, join me on Youtube, Instagram, Facebook & Twitter!

Get discounted copies of my cookbook here.

Fortunately, because of the ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families.