Vegan Tater Tots

Learn how to make healthy vegan tater tots, these homemade tater tots are so much better than the store-bought ones in frozen bags and they so easy to make. They are moist and fluffy inside and crisp on the outside.

Vegan Tater Tots

One of the best gluten-free breakfast recipe that is baked and not fried. Delicious served with, ketchup or your favorite sauce and scrambled tofu.  

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

What Are Tater Tots?

 Tater tots are cute little cylindrical, pillowy, and crispy potato treats made from shredded potatoes that are generally deep fried. 

Any potato works great for this recipe, I used a waxy red skin potato.

Ingredients For Vegan Tater Tots

  • Potatoes
  • Onion
  • Nutritional Yeast Flakes
  • Salt
  • Cayenne Pepper
  • Olive Oil

Vegan Tater Tots Ingredients in a bowl

How Are Tater Tots Made?

To make tater tots, peel and boil the potatoes in water. Remove from stove and allow to cool enough to handle. Grate potato, add ingredients and stir. 

Form the tater tots into balls or small cylinders. Place on a prepared baking sheet and spray or brush with oil. Bake in a preheated oven at 425 degrees for 30 minutes turning halfway.

Other Potato Recipes To Try:

Vegan Tater Tots crispy on the outside

If you make these vegan tater-tots, snap a photo and hashtag #healthiersteps  — we love to see your recipes on InstagramFacebook & Twitter!

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Categories

Course:
Cuisine:

Nutrition

Energy:
1 kcal / 4 kJ
Fat:
4 g
Protein:
3 g
Carbohydrate:
2 g
Per portion

Cooking Time

For:
4 Servings

Ingredients

Instructions

  1. Scrub potatoes and cook in boiling water until tender, about 20 minutes. When still warm, allowing to cool enough so you can handle, remove peel and discard
  2. Using a box grater, finely grate potato and place in a large bowl. Gently stir in minced onion, yeast flakes, sea salt and cayenne pepper.
  3. Preheat oven 425 F.Take a small amount, about a teaspoon and form into a cylindrical shape or a ball and place on prepared baking sheet.
  4. Brush or spray with coconut or olive oil. Bake for 30 minutes turning halfway. Delicious served with ketchup!

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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2 Comments
  1. Lana
    January 17, 2019

    Oh wow these look so yummy!

    • Michelle Blackwood
      January 17, 2019

      Thank you Lana, hope you enjoy them.