These Vegan Tater Tots are way better than store-bought. They are made from scratch, flavorful and moist. Once you try these tater tots, you will never buy storebought. They are vegan and gluten-free.
One of the best gluten-free breakfast recipe that is baked and not fried. Delicious served with, ketchup or your favorite sauce, Oatmeal Banana Pancakes and scrambled tofu.
FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.
What Are Tater Tots?
Tater tots are cute little cylindrical, pillowy, and crispy potato treats made from shredded potatoes that are generally deep-fried.
Any potato works great for this recipe, I used a waxy red skin potato.
Ingredients For Vegan Tater Tots
- Potatoes
- Onion
- Nutritional Yeast Flakes
- Salt
- Cayenne Pepper
- Olive Oil
How Are Tater Tots Made?
- Scrub potatoes and cook in boiling water until tender, about 20 minutes. When still warm, allowing to cool enough so you can handle, remove the peel and discard.
- Using a box grater, finely grate potato and place in a large bowl. Gently stir in minced onion, yeast flakes, sea salt, and cayenne pepper.
- Preheat oven 425 F.Take a small amount, about a teaspoon and form into a cylindrical shape or a ball and place on the prepared baking sheet.
- Brush or spray with coconut or olive oil. Bake for 30 minutes turning halfway. Delicious served with ketchup!
Other Potato Recipes To Try:
If you make these vegan tater-tots, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter!
Join our new Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love.
Nutrition
(Per serving
)Cooking Time
Ingredients
- 3 medium potatoes
- 1 tablespoon onion, finely minced
- 2 teaspoon nutritional yeast flakes
- 1/2 teaspoon salt
- pinch of Cayenne pepper
- 1 tablespoon olive or coconut oil
Instructions
- Scrub potatoes and cook in boiling water until tender, about 20 minutes. When still warm, allowing to cool enough so you can handle, remove the peel and discard
- Using a box grater, finely grate potato and place in a large bowl. Gently stir in minced onion, yeast flakes, sea salt, and cayenne pepper.
- Preheat oven 425 F.Take a small amount, about a teaspoon and form into a cylindrical shape or a ball and place on a prepared baking sheet.
- Brush or spray with coconut or olive oil. Bake for 30 minutes turning halfway. Delicious served with ketchup!
Sound delicious. Can hardly wait to make some, although I will omit the oil.
Thank you Vicki, yes you can omit oil.
Can these be frozen after baking them?
I didn’t freeze mine but I can’t see why not.
Oh wow these look so yummy!
Thank you Lana, hope you enjoy them.