Easy Tofu Scramble Recipe

This Easy Tofu Scramble Recipe is delicious and chock full of flavor. A quick and easy recipe that is perfect for customizing!

Easy Tofu Scramble Recipe

Easy Scrambled Tofu Recipe

Easy Tofu Scramble Recipe

I decided to share another easy recipe for easy tofu scramble recipe that is perfect for beginners. It is high in protein and perfect breakfast for those who are looking for an alternative to eggs.

I made it so simple, you can add your favorite veggies to the recipe. Spinach, bell pepper, mushroom, tomato, kale, black beans are delicious additions. Here are more savory breakfast alternatives, Scrambled Tofu Breakfast Recipe – Mexican Style, Mexican Quinoa Breakfast Bowl and Vegan Ackee (Gluten-Free).

Easy Scrambled Tofu Recipe

Dangers Of Soy

  1. Soy is one of the best foods that you can consume if you drown out all the negative reviews out there that originate from the meat and dairy industry you will realize that the real danger lies in drinking cows milk which contains a large amount of estrogen that has been linked to breast and prostate cancer.
  2. Soybean is a bean people, it is a bean like kidney beans, white beans, black beans, and lima beans, it contains soy proteins which has phytoestrogens (plant estrogen). These plant estrogens have been found to actually reduce your risk of breast cancer. Here is the research to prove it.
  3. Other studies have shown that women consuming a large amount of soy, in actuality have fewer instances of breast cancer. The breast cancer survivors who participated in a study on soy and breast cancer recurrence found they had a 25% lower recurrence rate while regularly eating soy. Read more. 
  4. Asian women, who eat more soy than women in the western hemisphere has a 24% lower risk than other women. Read more.

How To Make Tofu Scramble?

  • Place tofu in a large bowl, mash with a fork or potato masher. Stir in nutritional yeast, onion powder, garlic powder, turmeric, and salt. Set aside.
  • Heat oil in a large non-stick skillet over medium-high heat. Add seasoned tofu and cook stirring until golden, about 5 minutes.
  • Remove from heat and stir in sesame oil, Delicious served with baked potatoes, tortilla, bread.

Other Delicious Vegan Breakfast Recipes To Try

Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
1688 kcal / 7056 kJ
Fat:
13 g
Protein:
12 g
Carbs:
5 g
Per 100g

Cooking Time

Preparation:
5 min
Cooking:
20 min
Ready in:
30 min
For:
4 servings

Ingredients

Instructions

  1. Place tofu in a large bowl, mash with a fork or potato masher.
  2. Stir in nutritional yeast, onion powder, garlic powder, turmeric, and salt. Set aside.
  3. Heat oil in a large non-stick skillet over medium-high heat. Add seasoned tofu and cook stirring until golden, about 5 minutes.
  4. Remove from heat and stir in sesame oil,
  5. Delicious served with baked potatoes, tortilla, bread.

Notes

Easy Scrambled Tofu Recipe

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

Please Leave a Comment and a Rating

Rate this recipe

8 Comments
  1. Carolyn Young
    March 9, 2019

    Hi Michelle,

    Let me tell you — so far…THIS recipe is the ONLY WAY I will eat Tofu! It was AMAZING! My 10 year old daughter was going to use a potato masher, but watched your video, and decided to use her hands instead to mash the tofu (starting her off early :))!!! She followed your recipe to the “t” and it was fabulous!!! I served the scrambled tofu with your recipe for vegan breakfast skillet potatoes…everything was DELICIOUS!!! Thank you again for another winner!!!

    Carolyn

  2. HOLLY
    February 2, 2019

    Just made this and loved it! I added black pepper, used less oil, and added some cherry tomatoes and bell pepper at the end, and it was great. Now I wish I had made scrambled tofu earlier -I can’t believe how easy it is to make. I’m going to take your suggestion and try black salt next time. Thank you for sharing!

    • Michelle Blackwood
      February 2, 2019

      Holly I’m so happy you enjoyed it. I love your adjustments. Thank you for your feedback.

  3. Karen Bebbington
    June 9, 2018

    OMG you have to try this recipe, it is so delicious. I’m a mushroomaholic, I had some baby portobello’s which I cooked up with the tofu, I added a dash of pepper, to assimilate the turmeric, then piled it up on freshly toasted bread, just heaven. Thank you Michelle, for the awesome recipe.

    • Michelle Blackwood
      June 10, 2018

      Thank you Karen for your feedback, I’m so happy you enjoyed my scrambled tofu recipe. I love it on toast too.

  4. Talia
    January 21, 2018

    Can’t wait to try this for breakfast

    • Marc
      November 27, 2018

      Thank, Michelle, for sharing… Question. Why the sesame oil? What does it add?

      • Michelle Blackwood
        November 27, 2018

        You are welcome, it adds flavor that’s subtle but you can leave it out.