Vegan Banana Oatmeal Pancakes

These fluffy and moist Vegan Banana Oatmeal Pancakes are so easy to prepare and they are delicious. They are made with simple ingredients including gluten-free rolled oats.

Vegan Banana Oatmeal Pancakes

Banana and Oatmeal Pancakes

FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

So my son Daevyd requested pancake this morning and right away I started thinking what kind of healthy pancake recipe could I make for him that will be easy to prepare and be different from the ones that I have already shared on here.

I wanted to prepare a recipe for oatmeal pancakes without flour and share it with you all.
I have already shared my Strawberry Protein Pancakes, Carrot Cake Pancakes, Raspberry Almond Pancakes and my Jamaican Banana Fritters Recipe. I had ripe bananas on hand so I decided to make a recipe for easy oatmeal banana pancakes.

Vegan Banana Oatmeal Pancakes

How To Make Banana Oatmeal Pancakes

The process to make these kid-friendly vegan Banana Oatmeal Pancakes pancakes were so easy that even your little ones can help. I made it the pancakes in a blender which made cleaning up so easy.

You want to start with a very ripe banana, the one with all the speckles. It will add nature flavor and sweetness to your pancakes. For the oatmeal, I used certified Gluten-Free Rolled Oats and my favorite brand is Bob's, Red Mills.

I literally placed all the ingredients in my high-speed blender and process until smooth. The batter thickens as it sits so you want to bear that in mind when preparing your pancakes so don't leave the batter sitting for too long.

I made this Vegan Banana Oatmeal Pancakes recipe three times and the first time I did I didn't include the baking powder and the recipe turned out great, so it is totally up to you whether you use it or not.

If the batter gets too thick, add a little extra liquid whether it be more non-dairy milk or water and blend for about 4 seconds until batter is smooth and at the right consistency again.

I cook the pancakes on each side in a non-stick pan.  I usually put a lid on my skillet and leave it slightly open after I turn over the pancake just to make sure it cooks through. My favorite way to serve pancakes is topped with maple syrup and fruits. I also love to spread with peanut butter and jelly.

Pancakes Made With Banana And Oatmeal

Is Oatmeal Gluten-free?

Note that although gluten-free oatmeal is used in the batter, you will find a percentage of individuals who are sensitive to gluten will also be sensitive to oatmeal.

Oatmeal doesn't contain gluten but may get cross-contaminated with wheat during processing. The protein in oatmeal is called avenalin, it is similar to the protein in wheat called gluten.

However, some people who are sensitive to wheat find that they are also sensitive to oatmeal, they get the same bad reaction as they do when they consume wheat.

Healthy Banana Pancakes

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Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
109 kcal / 456 kJ
Fat:
5 g
Protein:
2 g
Carbs:
15 g
Per portion

Cooking Time

Preparation:
5 min
Cooking:
6 min
Ready in:
11 min
For:
6 pancakes

Ingredients

Instructions

  1. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking powder, salt. Process until completely smooth.
  2. Brush oil in a large non-stick skillet or griddle over medium heat. Add batter and cook until edges are golden brown, about 2-3 minutes, flip the pancake and cook for another 2-3 minutes. Repeat until batter is all gone.
  3. Serve topped with maple syrup and fruits.

Notes

Vegan Banana Oatmeal Pancakes

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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75 Comments
  1. Jaa
    July 13, 2019

    OMG! Pleasantly surprised. These were amazing. I totally forgot to add the maple syrup to the mix and they were already good. Enough sweetness for me without it. And so easy to make. Will do this again and again! Thanks Michelle!

    • Michelle Blackwood
      July 13, 2019

      Thank you Jaa, so happy you enjoyed it. I conclude that this recipe doesn’t need the maple syrup because I get that feedback quite a lot. I have such a sweet tooth. Thank you for sharing your feedback.

  2. Kinara Fender
    July 8, 2019

    These are fantastic! I made a quintuple batch this morning for my large family (although my blender will only process a double batch at a time). So, so easy. I omitted the maple syrup and added some cinnamon.

    • Michelle Blackwood
      July 8, 2019

      Kinara, that’s awesome, so happy to read. I love that you adjusted the recipe. Thank you for sharing your feedback.

  3. Deb
    June 28, 2019

    I subbed out the flour for regular unbleached flour and it turned out great!!! This is now my new favorite pancake recipe!! Thanks.😋

    • Michelle Blackwood
      June 28, 2019

      Deb, I’m happy to hear it worked great with your adjustment. Thank you for sharing your feedback.

  4. Kirsteen Wright
    May 19, 2019

    These sound delicious but I’m trying to avoid all types of sugar including maple syrup. Could I just leave that out? I think the banana would make it sweet enough for me

  5. Damjan
    May 4, 2019

    A great, simple and wholesome recipe! Our favourite, we make these pancakes often :)

  6. Eleanor
    April 21, 2019

    Could you please let me know the calorie and carbohydrate and how many pancakes are we allowed to have

    • Michelle Blackwood
      April 21, 2019

      Eleanor, it really depends on the size and the number of pancakes you make. My suggestion is to run the recipe through a recipe calculator like myfitnesspal or verwellfit.com. I used the latter and divided my batter into 6 portions but you could do make your portion size more or less. Hope this helps.

      • Natalie
        June 19, 2019

        I am not vegan anything, but I didnt have any eggs. I found this recipe on a Google search. Needless to say. My 3 year old and I loved them!!! We used agave instead of maple, but they came out perfect and very tasty! Thank you!

        • Michelle Blackwood
          June 19, 2019

          Thank you Natalie, I’m so happy you found my recipe and best of all that you and your 3-year-old loved them. Thank you for taking the time to leave us your feedback.

  7. Anita Shapiro
    April 19, 2019

    Hi Michelle, This recipe looks delicious and I am definitely going to make it. Have you ever used this batter to make waffles and if so are there any variations in the mixture?

    • Michelle Blackwood
      April 19, 2019

      Anita I’m so happy you enjoyed it. I have yet to post my waffle recipes as yet. I need to either purchase another waffle iron or find the ones I have in storage, haha!

  8. Angelica
    April 14, 2019

    Today will be my 4th day in a row enjoying these- they are so amazing!

    • Michelle Blackwood
      April 14, 2019

      Wow Angelica, you made my day. I’m so happy you are enjoying them. Thank you very much for sharing your feedback. I really appreciate it.

  9. Li
    April 11, 2019

    Thank you! Going to try these now!

  10. Andy
    April 3, 2019

    Easy,quick and clean healthy vegan pancakes😋. Thank you

  11. Jessica
    March 30, 2019

    These are super easy and so good!! More people need to realize that pancakes can taste amazing without adding dairy ingredients and processed sugar! I added a tablespoon of apple cider vinegar to make them a bit more fluffy and they turned out great!! :)