If you are hesitating about making turmeric tea, don't delay it is so delicious and good for you. Golden milk turmeric tea has been consumed for ages in India for its health benefits.
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What Is Golden Milk Turmeric Tea?
Golden milk tea is a beverage that contains turmeric it is similar to chai tea. The key ingredient in this tea is turmeric, giving this tea a distinct and beautiful yellow color. Turmeric is the same spice that is the key ingredient in curry powder.
Golden milk is loaded with anti-inflammatory and anti-oxidants.
Where To Buy Turmeric
Turmeric can be purchased as a spice in supermarkets, health food stores, or online. The fresh turmeric can be purchased at health food stores or at local farmers markets
It is also easy to grow your own turmeric.
How To Make Golden Milk Turmeric Tea
It is so easy to prepare golden milk turmeric tea, heat the non-dairy milk in a saucepan along with ginger and turmeric, bring to a boil and simmer.
Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, and cardamom.
I made one adjustment to my recipe from traditional recipes.
- I used cayenne pepper instead of black pepper, it is believed that black pepper increases the bioavailability of the turmeric more than cayenne pepper. However cayenne pepper does help. so personally I prefer cayenne because, on its own, it has way more health benefits than black pepper. Also, it is not necessary to include the black pepper in the drink if you eat black pepper in other meals
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- 209 kcal / 874 kJ
- 16 g
- 2 g
- 16 g
- 5 min
- 5 min
- Ready in:
- 10 min
Add almond milk, coconut milk, turmeric, and ginger to a medium-size saucepan over medium-high heat, whisk if using dried turmeric.
Bring to boil and reduce heat to simmer for 5 minutes, Remove from heat and strain into a fine mesh sieve. Add maple syrup, vanilla, cayenne pepper, cardamom, and stir.