If you are hesitating about making Golden Milk Turmeric Tea, don’t delay it is so delicious and good for you. It has been consumed for ages in India for its health benefits. 

What Is Golden Milk Turmeric Tea?

Golden milk tea is a beverage that contains turmeric it is similar to chai tea. The key ingredient in this tea is turmeric, giving this tea a distinct and beautiful yellow color. The key ingredient in curry powder is turmeric spice. 

Golden milk is loaded with anti-inflammatory and anti-oxidants. Other tea recipes to try are Loquat Tea and Detox Tea. 

Ingredients for golden milk turmeric tea, cayenne pepper, turmeric, cardamom, ginger in spice botttles

Where To Buy Turmeric

Turmeric can be purchased as a spice in supermarkets, health food stores, or online. The fresh turmeric can be purchased at health food stores or at local farmers markets

You can grow your own turmeric, it is easy. 

Benefits Of Turmeric Tea

  • The key ingredient in golden milk tea is the turmeric. Turmeric contains curcumin, known for its powerful anti-inflammatory activity. 
  • Help reduce joint pains.
  • Treats heartburn
  • Treats gas and bloating
  • Improve memory and brain function
  • Enhance mood
  • Improve skin
  • May protect against heart disease
  • Reduce menstrual pain
  • Detoxify the liver
  • Improves appetite

Golden Milk Turmeric Tea Ingredients

  • Almond Milk
  • Coconut Milk
  • Turmeric
  • Ginger
  • Maple Syrup
  • Vanilla
  • Cayenne Peppe
  • Cardamom
  • Black Pepper
Turmeric Tea

How To Make Turmeric Tea

  • Preparing golden milk is easy.  Heat the non-dairy milk in a saucepan along with ginger and turmeric, bring to a boil, and simmer. 
  • Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper. 

Some Detox Recipes To Try

Golden Milk Turmeric Tea

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(Per portion)
  • Energy: 209 kcal / 874 kJ
  • Fat: 16 g
  • Protein: 2 g
  • Carbs: 16 g

Cook Time

  • Preparation: 5 min
  • Cooking: 5 min
  • Ready in: 10 min
  • For: 1 Serving



  1. Add almond milk, coconut milk, turmeric, and ginger to a medium-size saucepan over medium-high heat, whisk if using dried turmeric.
  2. Bring to boil and reduce heat to simmer for 5 minutes.
  3. Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.