Golden Milk Turmeric Tea

Jump to Recipe

Tasty Golden Milk Turmeric Tea is the perfect winter tea, soothing and flavorful with turmeric, ginger, cardamom and a hint of spice. 

Golden Milk Turmeric Tea

If you are hesitating about making Golden Milk Turmeric Tea, don’t delay it is so delicious and good for you. It has been consumed for ages in India for its health benefits. 

What Is Golden Milk Turmeric Tea?

Golden milk tea is a beverage that contains turmeric it is similar to chai tea. The key ingredient in this tea is turmeric, giving this tea a distinct and beautiful yellow color. The key ingredient in curry powder is turmeric spice. 

Golden milk is loaded with anti-inflammatory and anti-oxidants. Other tea recipes to try are Loquat Tea and Detox Tea. 

Ingredients for golden milk turmeric tea, cayenne pepper, turmeric, cardamom, ginger in spice botttles

Where To Buy Turmeric

Turmeric can be purchased as a spice in supermarkets, health food stores, or online. The fresh turmeric can be purchased at health food stores or at local farmers markets

You can grow your own turmeric, it is easy. 

Benefits Of Turmeric Tea

  • The key ingredient in golden milk tea is the turmeric. Turmeric contains curcumin, known for its powerful anti-inflammatory activity. 
  • Help reduce joint pains.
  • Treats heartburn
  • Treats gas and bloating
  • Improve memory and brain function
  • Enhance mood
  • Improve skin
  • May protect against heart disease
  • Reduce menstrual pain
  • Detoxify the liver
  • Improves appetite

Golden Milk Turmeric Tea Ingredients

  • Almond Milk
  • Coconut Milk
  • Turmeric
  • Ginger
  • Maple Syrup
  • Vanilla
  • Cayenne Peppe
  • Cardamom
  • Black Pepper

Turmeric Tea

How To Make Turmeric Tea

  • Preparing golden milk is easy.  Heat the non-dairy milk in a saucepan along with ginger and turmeric, bring to a boil, and simmer. 
  • Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper. 

Some Detox Recipes To Try

Golden Milk Turmeric Tea

We love to see the recipes that you make on InstagramFacebook & Twitter!

Get discounted copies of my cookbook Here

Also please leave a star rating ;-)

Need some encouragement on your Healthier Steps journey?

Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes

 

Categories

Category:
Course:
Cuisine:

Nutrition

(

Per serving

)
Energy: 209 kcal / 874 kJ
Fat: 16 g
Protein: 2 g
Carbs: 16 g

Cooking Time

Preparation: 5 min
Cooking: 5 min
Ready in: 10 min
For: 1 Serving

Ingredients

Instructions

  1. Add almond milk, coconut milk, turmeric, and ginger to a medium-size saucepan over medium-high heat, whisk if using dried turmeric.
  2. Bring to boil and reduce heat to simmer for 5 minutes.
  3. Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.
Recipe author's Gravatar image

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

Please Leave a Comment and a Rating

Rate this recipe

2 Comments
  1. Heather
    January 8, 2019

    Your version tastes great, thank you for sharing.

    • Michelle Blackwood
      January 8, 2019

      Thank you Heather, I am happy you like it.