If you are hesitating about making Golden Milk Turmeric Tea, don’t delay it is so delicious and good for you. It has been consumed for ages in India for its health benefits.
What Is Golden Milk Turmeric Tea?
Golden milk tea is a beverage that contains turmeric it is similar to chai tea. The key ingredient in this tea is turmeric, giving this tea a distinct and beautiful yellow color. The key ingredient in curry powder is turmeric spice.
Golden milk is loaded with anti-inflammatory and anti-oxidants. Other tea recipes to try are Loquat Tea and Detox Tea.
Where To Buy Turmeric
Turmeric can be purchased as a spice in supermarkets, health food stores, or online. The fresh turmeric can be purchased at health food stores or at local farmers markets
You can grow your own turmeric, it is easy.
Benefits Of Turmeric Tea
- The key ingredient in golden milk tea is the turmeric. Turmeric contains curcumin, known for its powerful anti-inflammatory activity.
- Help reduce joint pains.
- Treats heartburn
- Treats gas and bloating
- Improve memory and brain function
- Enhance mood
- Improve skin
- May protect against heart disease
- Reduce menstrual pain
- Detoxify the liver
- Improves appetite
Golden Milk Turmeric Tea Ingredients
- Almond Milk
- Coconut Milk
- Turmeric
- Ginger
- Maple Syrup
- Vanilla
- Cayenne Peppe
- Cardamom
- Black Pepper
How To Make Turmeric Tea
- Preparing golden milk is easy. Heat the non-dairy milk in a saucepan along with ginger and turmeric, bring to a boil, and simmer.
- Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.
Some Detox Recipes To Try
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Nutrition
(Per portion)- Energy: 209 kcal / 874 kJ
- Fat: 16 g
- Protein: 2 g
- Carbs: 16 g
Cook Time
- Preparation: 5 min
- Cooking: 5 min
- Ready in: 10 min
- For: 1 Serving
Ingredients
- 1 1/2 cups almond milk
- 1/2 cup coconut milk
- 1/2 teaspoon ground turmeric, or 1 tablespoon fresh turmeric grated
- 1/2 teaspoon fresh ginger, grated
- 1 tablespoon maple syrup, or 3 drops stevia
- 1/4 teaspoon vanilla, (optional)
- 1/4 teaspoon ground cayenne pepper
- Pinch of cardamom, or 1/4 teaspoon cinnamon
- Pinch of ground black pepper
Instructions
- Add almond milk, coconut milk, turmeric, and ginger to a medium-size saucepan over medium-high heat, whisk if using dried turmeric.
- Bring to boil and reduce heat to simmer for 5 minutes.
- Remove from heat and strain the tea into a cup, add the maple syrup, vanilla, cayenne pepper, cardamom, and black pepper.
Your version tastes great, thank you for sharing.
Thank you Heather, I am happy you like it.