Vegan Cauliflower Mashed Potatoes

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Smooth and creamy vegan cauliflower mashed potatoes, one of the perfect holiday side dishes to add to your holiday menu. It is vegan, gluten-free, keto and paleo.

Vegan Cauliflower Mashed Potatoes

Vegan cauliflower mashed potatoes recipe is a great low-carb alternative to regular mashed potatoes that your family and guests will enjoy,

Mashed potatoes made with cauliflower is flavorful and creamy just like traditional mashed potatoes.

Vegan Cauliflower Mash

FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.

How To Make Vegan Cauliflower Mashed Potatoes

For this easy cauliflower mashed potatoes recipe, I substituted the butter found in a traditional mashed potato recipe with vegan butter.

I didn't want a soupy cauliflower mashed potato because cauliflower already contains more water than potatoes. 

I steamed the cauliflower florets until tender

Place the cauliflower in a  food processor, I then added vegan butter, garlic, and salt. Stir in chopped chives and serve.

That's basically it, my recipe is very simple yet the best cauliflower mashed potatoes ever.

My secret tool to use for a creamy mashed cauliflower is my food processor. The food processor ensures you don't have that gritty texture of cooked cauliflower, along with the vegan butter for that buttery taste.

Vegan Cauliflower Mashed Potatoes Is Delicious Served With:

Vegan Gravy

Tofu Turkey

Green Bean Casserole

Sweet Potato Pie

Best Cauliflower Mashed Potatoes

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Categories

Cuisine:

Nutrition

Energy:
179 kcal / 748 kJ
Fat:
9 g
Protein:
4 g
Carbs:
15 g
Per portion

Cooking Time

Preparation:
10 min
Cooking:
20 min
Ready in:
30 min
For:
2 Servings

Ingredients

Instructions

  1. Steam cauliflower florets until tender in a steamer basket, about 20 minutes.
  2. Transfer cooked cauliflower to a food processor, add vegan butter, garlic, and salt. Process until smooth and creamy. Scoop mashed cauliflower in a serving bowl, stir in chives and serve.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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4 Comments
  1. Quesa Jones
    February 16, 2019

    Simple and delicious!

    I am known for buying cauliflower and not using them fast enough because I don’t know what to do with them. Never Again!

    Another wonderful recipe!

    Thank you Michelle!

    • Michelle Blackwood
      February 16, 2019

      Thank you Quesa, I understand I’m the same when it comes to cauliflower. Glad you enjoyed it.

  2. Clara
    January 17, 2019

    Love having a variation on our favorite sides

    • Michelle Blackwood
      January 17, 2019

      Thank you Clara, hope you enjoy it.