Flip
Mix
Yum
If you haven't had Turnip Fries then you are really missing out, these amazing low carb turnip fries are the perfect alternative to fries. They are flavorful and so indulgent.
FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.
Just like my Jicama Fries and Zucchini Fries, these turnip fries are low calorie and delicious. You get to enjoy your treat without the guilt. The beauty is turnips are plenty here in Florida this time of the year.
I purchased turnip greens including the roots from the local market, used the leafy greens to make my Southern-Style Mixed Greens recipe, then use the roots to make this amazing turnip fries recipe.
What Is Turnip?
Turnip is a round root vegetable from the cabbage family, both its root and leaves are edible. Turnip looks like rutabaga or swede and can be used interchangeably.
What Do Turnips Taste Like?
They remind me of carrot but they are less sweet, slight bitter undertone but with a sharper flavor.
Turnip Health Benefits
Turnip is a great source of antioxidants, minerals, and fiber. For someone trying to lower their carbohydrate intake, lose weight or improve their health, these keto-friendly fries are perfect.
Turnip Vs Potato
- One medium potato gives you about 30 grams of carbohydrates versus 1 medium turnip gives you only 8 grams of carbohydrates.
How To Make Turnip Fries?
- For these low carb turnip fries, Preheat oven at 425 degrees F.
- Peel turnips and cut into 1/2 inch matchsticks.
- Place turnip into a large bowl and toss with oil then remaining seasonings
- Place in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes.
- Serve immediately.
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- Energy:
- 100 kcal / 418 kJ
- Fat:
- 7 g
- Protein:
- 1 g
- Carbohydrate:
- 9 g
Ingredients
- 2 medium turnips
- 1 tablespoon olive oil
- 1/2 teaspoon nutritional yeast flakes
- 1/4 teaspoon ground paprika
- 1/4 teaspoon garlic powder
- Pinch Cayenne pepper
- 1/4 teaspoon salt or to taste
- Preparation:
- 10 min
- Cooking:
- 30 min
- Ready in:
- 40 min
Instructions
Preheat oven 425 degrees F.
Line a baking sheet with parchment paper, spray with oil and set aside. Peel turnip, cut into matchsticks and place in a medium bowl.
Toss turnip with olive oil, and add the remaining seasonings. Transfer the seasoned turnips on a baking sheet in a single layer and bake for 25-30 minutes turning halfway; Serve immediately.
Notes
I’m going to try this in my new Air Fryer.
Cool, hope you enjoy it.
I’m excited to try these, thank you for sharing!
You are welcome Diana, hope you enjoy.