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Just like my Jicama Fries and Zucchini Fries, these turnip fries are low calorie and delicious. You get to enjoy your treat without the guilt. The beauty is turnips are plenty here in Florida this time of the year.
I purchased turnip greens including the roots from the local market, used the leafy greens to make my Southern-Style Mixed Greens recipe, then use the roots to make this amazing turnip fries recipe.
What Is Turnip?
Turnip is a round root vegetable from the cabbage family, both its root and leaves are edible. Turnip looks like rutabaga or swede and can be used interchangeably.
What Do Turnips Taste Like?
They remind me of carrot but they are less sweet, slight bitter undertone but with a sharper flavor.
Turnip Health Benefits
Turnip is a great source of antioxidants, minerals, and fiber. For someone trying to lower their carbohydrate intake, lose weight or improve their health, these keto-friendly fries are perfect.
Turnip Vs Potato
- One medium potato gives you about 30 grams of carbohydrates versus 1 medium turnip gives you only 8 grams of carbohydrates.
How To Make Turnip Fries?
- For these low carb turnip fries, Preheat oven at 425 degrees F.
- Peel turnips and cut into 1/4 inch matchsticks.
- Place turnip into a large bowl and toss with oil then remaining seasonings
- Place in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes.
- Serve immediately.
If you make this turnip fries recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter!
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Nutrition
- Energy:
- 100 kcal / 418 kJ
- Fat:
- 7 g
- Protein:
- 1 g
- Carbs:
- 9 g
Cooking Time
- Preparation:
- 10 min
- Cooking:
- 30 min
- Ready in:
- 40 min
Ingredients
- 2 medium turnips
- 1 tablespoon olive oil
- 1/2 teaspoon nutritional yeast flakes
- 1/4 teaspoon ground paprika
- 1/4 teaspoon garlic powder
- Pinch Cayenne pepper
- 1/4 teaspoon salt or to taste
- 2 tablespoon vegan Parmesan, (optional) *link to recipe
Instructions
- Preheat oven 425 degrees F.
- Line a baking sheet with parchment paper, spray with oil and set aside. Peel turnip, cut into 1/4 inch matchsticks and place in a medium bowl.
- Toss turnip with olive oil, and add the remaining seasonings. Transfer the seasoned turnips on a baking sheet in a single layer and bake for 30 minutes or until they are done, turning halfway. Serve immediately.
- Note: Turnips are different from potatoes so don't expect the same crispy texture as potatoes. They have a delicious flavor and a great low carb substitute.
Notes
Yummy taste but mine were not crispy..any ideas on making them crispy?
Thank you Martha, I’m going to work on another recipe if you are looking for that crisp result as potato fries, stay tuned. I could tell you bake it longer but it might burn for you but there are two recipe ideas/method that popped in my head.
I never knew a way to eat turnips, but someone gave me a batch over the Christmas holiday. I found this recipe, and I made it for my mother in law and I. We both loved it. I love all of your fry recipes. I’ve trying to eat fries that are less starchy, so this was exactly what I needed
Charnele, I’m so happy you enjoyed the turnip fries. Thank you very much for your encouraging comments.
Yummy. I definitely want to try this recipe.
Thank you, I hope you enjoy!
I’m going to try this in my new Air Fryer.
Cool, hope you enjoy it.
I’m excited to try these, thank you for sharing!
You are welcome Diana, hope you enjoy.