Turnip Fries

Name: Turnip Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 medium turnips; 1 tablespoon olive oil; 1/2 teaspoon nutritional yeast flakes; 1/4 teaspoon ground paprika; 1/4 teaspoon garlic powder; Pinch Cayenne pepper; 1/4 teaspoon salt or to taste; 2 tablespoon vegan Parmesan (optional) *link to recipe

Published on December 6, 2018
Last updated on July 7, 2019
by Michelle Blackwood, RN

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If you haven't had Turnip Fries then you are really missing out, these amazing low-carb turnip fries are the perfect alternative to fries. They are flavorful and so indulgent.

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Just like my Jicama Fries and Zucchini Fries, these turnip fries are low calorie and delicious. You get to enjoy your treat without the guilt. The beauty is turnips are plenty here in Florida this time of the year.

I purchased turnip greens including the roots from the local market, used the leafy greens to make my Southern-Style Mixed Greens recipe, then use the roots to make this amazing turnip fries recipe.

What Is Turnip?

Turnip is a round root vegetable from the cabbage family, both its root and leaves are edible. Turnip looks like rutabaga or swede and can be used interchangeably.

What Do Turnips Taste Like?

They remind me of carrot but they are less sweet, slight bitter undertone but with a sharper flavor.

Turnip Health Benefits

Turnip is a great source of antioxidants, minerals, and fiber. For someone trying to lower their carbohydrate intake, lose weight or improve their health, these keto-friendly fries are perfect.

Turnip Vs Potato

One medium potato gives you about 30 grams of carbohydrates versus 1 medium turnip gives you only 8 grams of carbohydrates.

How To Make Turnip Fries?

For these low carb turnip fries, Preheat oven at 425 degrees F.
Peel turnips and cut into 1/4 inch matchsticks.
Place turnip into a large bowl and toss with oil then remaining seasonings
Place in a single layer on a parchment-lined baking sheet.
Bake for 25-30 minutes.
Serve immediately.

If you make this turnip fries recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter!

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Nutrition

(Per portion)

Energy: 100 kcal / 418 kJ
Fat: 7 g
Protein: 1 g
Carbs: 9 g

Cooking Time

Preparation: 10 min
Cooking: 30 min
Ready in: 40 min

For:
2 Servings

Ingredients

2 medium turnips
1 tablespoon olive oil
1/2 teaspoon nutritional yeast flakes
1/4 teaspoon ground paprika
1/4 teaspoon garlic powder
Pinch Cayenne pepper
1/4 teaspoon salt, or to taste
2 tablespoon vegan Parmesan, (optional) *link to recipe

Instructions

Preheat oven 425 degrees F.
Line a baking sheet with parchment paper, spray with oil and set aside. Peel turnip, cut into 1/4 inch matchsticks and place in a medium bowl.
Toss turnip with olive oil, and add the remaining seasonings. Transfer the seasoned turnips on a baking sheet in a single layer and bake for 30 minutes or until they are done, turning halfway. Serve immediately.
Turnips are different from potatoes so don't expect the same crispy texture as potatoes. They have a delicious flavor and a great low carb substitute.

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.