Vegan Tostada Recipe

Enjoy this vegan tostada recipe, a crispy baked tortilla, topped with refried beans, seasoned soy curls, tomato, avocado, lettuce, cilantro, and vegan sour cream, for Cinco De Mayo, lunch, or weeknight dinner.

Vegan Tostada Recipe

I love eating tostadas for that crunchy bite and delicious toppings. They are the perfect buffet lunch or dinner, because everyone gets to build their own tostada. 

What Is Tostada?

The word tostada is a Spanish word meaning toast, it is fried tortilla that is traditionally topped with Refried Beans, meat, Salsa, Sour Cream, and vegetables. Basically, anything that goes into a taco, can be used to top a tostada. 

Are Tostadas Healthy?

These tostadas are a healthy version of traditional tostadas, because the shell is homemade, baked not fried, and they are also vegan and gluten-free. The toppings are homemade and healthy as well. 

vegan tostada recipe with refried beans, soy curls, avocado, tomato, red onion, cilantro, vegan sour cream

Tostada Ingredients

How To Make Tostada Shells?

It is so easy to make your own homemade tostada shells by baking tortillas in the oven or frying them. I prefer to bake mine, for obvious reasons.  To make baked tostada shells, preheat oven to 400 degrees Fahrenheit, brush tortillas with oil and sprinkle with salt. Place tortillas on a baking sheet and bake for 10 minutes, turning halfway, until tortillas are lightly brown and crispy. 

Remove from oven and allow to cool. Now they are ready to add your favorite tostada toppings, or for you to store them in a ziplock bag or airtight container for 3 days. 

You can find baked tortilla shells online

How To Make Vegan Tostadas?

  1. Prepare tostada shell, or use storebought.
  2. Prepare the Soy Curls by soaking in warm water for 10 minutes. Squeeze out excess liquid, and add Bragg's Liquid Aminos, cumin, onion powder, garlic powder, oregano, yeast flakes, cayenne, and salt. 
  3. Heat oil in a large skillet over medium-high, add seasoned soy curls, and cook until they become brown on the edges, and slightly crispy. Set aside.
  4. Heat refried beans in a saucepan on medium heat, stirring until warm, or for about 4 minutes.
  5. Spread refried beans over tostada shells evenly. The refried beans act as a glue for the other toppings to stick to.
  6. Top with soy curls, lettuce, avocado, tomato, red onion, and jalapeño, and drizzle with vegan sour cream. Garnish with cilantro and lime.

Other Suggested Toppings

For More Vegan Mexican Inspired Recipes Try These

Vegan tostada recipe with refried beans, soy curls, avocado tomato, jalapeno, lettuce, cilantro. Photo showing a bite take from a tostada

 

Categories

Categories: ,
Course:
Cuisine:

Nutrition

Energy:
330 kcal / 1379 kJ
Fat:
18 g
Protein:
11 g
Carbs:
34 g
Per serving

Cooking Time

Preparation:
20 min
Ready in:
30 min
For:
6 Servings

Ingredients

Homemade Tostadas

Soy Curls

For The Toppings

Instructions

To Make Tostada Shells

  1. Preheat oven to 400 degrees Fahrenheit. Brush tortillas with oil and sprinkle with salt. Place tortillas on a baking sheet, and bake for 10 minutes, turning halfway, until tortillas are lightly brown and crispy. 
  2. Remove from oven and allow to cool. Now they are ready to add your favorite tostada toppings, or you can store them into a ziplock bag or airtight container for 3 days. 

To Prepare Soy Curls

  1. Soak soy curls in warm water for 10 minutes. Squeeze out excess liquid, and add Bragg's Liquid Aminos, cumin, onion powder, garlic powder, oregano, yeast flakes, cayenne, and salt. 
  2. Heat oil in a large skillet over medium-high, and add seasoned soy curls and cook until they become brown on the edges and slightly crispy, or about 6 minutes. Set aside.

To Prepare Tostada

  1. Heat refried beans in a saucepan on medium heat, stirring until warm, or about 4 minutes. Spread refried beans over tostada shells evenly. The refried beans act as a glue for the other toppings to stick to. 
  2. Top with soy curls, lettuce, avocado, tomato, red onion, and jalapeno, and drizzle with the sour cream. Garnish with cilantro and lime.

Michelle Blackwood

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

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12 Comments
  1. Christina
    May 13, 2019

    There is so much flavor packed into this recipe! It will be a regular on our meal plan!

  2. REESA LEWANDOWSKI
    May 10, 2019

    YUM YUM YUM!!!! One of our favorite dinners!

  3. Sandra Shaffer
    May 6, 2019

    Tostadas are one of my favorite foods. Thanks for an easy way to toast up the shells. So simple to make at home!

  4. Jade
    May 6, 2019

    We love tostadas but my sister and her gf are vegan. So glad I could include them in dinner! Thanks!

  5. Sandi
    May 6, 2019

    I love all of the fresh ingredients in this tostada recipe. I can’t wait to give it a try.

  6. Lizet Flores de Bowen
    May 6, 2019

    This looks delicious! I tried once to bake tortillas, but I wasn’t happy how they turn out. I need to follow your advice and brush them with oil. We love tostadas!

    • Michelle Blackwood
      May 6, 2019

      Lizet, I believe that is the trick and don’t forget a little sprinkle of salt. Thank you for visiting!