Cajun Tofu Crumbles

I wanted to make an easy tofu crumbles that didn’t require tons of ingredients nor a typical Southwestern flavor with chili powder, cumin, and paprika. This Cajun/Creole tofu crumble is a game-changer, because it requires few ingredients, tastes phenomenal.

  It is vegan, gluten-free,dairy-free, and incredibly flavorful, another amazing Cajun-inspired recipe to make are Cajun Oven Baked Potato Wedges, Cajun Bake Mac And Cheese, Cajun Quinoa Pilaf, and Cajun Tofu Salad. 

Cajun Tofu Crumbles

Homemade Cajun Tofu Crumbles are so easy to prepare, it is great to add it to your meal prep rotation, you can easily prepare it and use it as a part of your dishes to add extra protein to your diet. This base recipe is perfect as is, or you can then add extra spices and herbs if you chose to,  depending on the dish you are adding it to. 

Cajun Tofu Crumbles Ingredients

• Tofu – for the tofu, I prefer to use only extra-firm or super-firm for a firmer texture. You can also freeze your tofu and defrost before making the crumbles. Freezing the tofu changes the texture, making it firmer and spongy. 
• Olive Oil – the oil helps the seasonings stick better but you can make it oil-free. 
• Bragg’s Liquid Aminos – substitute with soy sauce or tamari. 
• Nutritional Yeast Flakes – sold at health food stores or online. 
• Cajun/Creole Seasoning – used store-bought brands or make your own Homemade Creole Seasoning.  

How To Prepare Tofu Crumbles?

1. Preheat oven 350 degrees F. Line a baking sheet with parchment paper, spray with cooking spray.
2. Remove tofu from the package, drain the tofu, cover with paper towels, press tofu. 
3. Mash tofu into small pieces. 
4. Combine olive oil, Bragg’s Liquid Aminos, nutritional yeast flakes, and Cajun or Creole seasoning in a medium bowl. Mix well.
5. Pour mixture over crumbled tofu and mix well to coat.
6. Spread tofu crumbles in a thin layer on the baking sheet. Bake for 30-40 minutes until golden brown and looks like ground meat. 
7. Keep checking on the tofu and turn around to make sure they cook as evenly as possible. 

Can Tofu Crumbles Be Refrigerated?

Allow tofu crumbles to cool first, place your tofu in a container with a tight-fitting lid for about 4-5 days. 

Can I Freeze Tofu Crumbles?

Cool tofu. place in a freezer-safe container and store in freezer. 

How To Include Tofu Crumbles In Recipes?

• Add tofu crumbles to your Chili, soups, and stews at the end of cooking. Be mindful that the tofu crumbles will absorb some of the liquid in the pot, so you want to add it with extra liquid in mind.
• Add tofu crumbles to pasta sauces.
• Great filling for enchiladas, burritos, patties, Cornish pasties, empanadas, calzones, stuffed bell peppers, etc.
• Use to make sloppy joe’s.
• Use as a filling for stuffed cabbage.
• Topping for pizza./
• Great with taco salad, lettuce cups.
• Lasagna, shepherd’s pie.

Other Tofu Recipes To Prepare

1. Tofu Fries
2. Tofu Bacon
3. Barbecue Tofu Sandwiches
4. Easy Tofu Scramble
5. Tofu Tikka Masala

If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter!

Get discounted copies of my cookbook Here.

Also please leave a star rating ;-)

Need some encouragement on your Healthier Steps journey?

Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes