Numerous Foods That Start With W, and we believe you are already familiar with most of them. We gathered about 32 foods that begin with the letter W.

Please keep in mind that the list includes foods and ingredients used in certain recipes – not just vegetables or fruits. We have pages for both if you’re looking for fruits that begin with W or vegetables that begin with W.

Also See Foods That Start With X, Foods That Start With Y, and Foods That Start With Z.

  1. Waffle

A waffle is a leavened batter or dough-based dish. This is then cooked between two patterned plates to give the food a serious appearance. Waffles are traditionally served for breakfast, but in the southern United States, fried chicken and, you understood it, waffles with butter and syrup are an age-old dish.

  1. Wakame

Wakame is an edible seaweed and sea vegetable with a strong flavor and texture. Soups and stir-fries can be made with it to add omega-3 fatty acids, calcium, thiamine, and iodine. See Wakame Salad.

  1. Watermelon

watermelon slices

In the middle of summer, who doesn’t enjoy a cold, sweet watermelon? This popular fruit can help you stay hydrated and control your food cravings during the summer. Many people eat it to lose weight but make sure you know how to pick the perfect watermelon. Although mostly water, it also contains vitamin A, vitamin C, vitamin B6, amino acids, and antioxidants. 

  1. Wheat

Grass-like this is used to grow cereal grains, which is a staple food all over the world. Common wheat is the most widely grown wheat species. Millet wheat is used to make the pastry, bread, noodles, pasta, and biscuits. White, brown, and wholemeal wheat flour are the three types of wheat flour used worldwide.

  1. Wasabi

This plant is widely used in Japanese cooking. It is commonly used in noodle dishes and fish recipes, either fresh or as a paste. Wasabi is said to aid digestion and increase appetite.

  1. Wolfberry

Goji berry is also known as wolfberry. Antioxidants, particularly beta-carotene, are abundant in these berries. They could be served in teas, soups, and meat and vegetable dishes. They are indigenous to Tibet but are widely cultivated in northwest China. 11 Proven Goji Berries Health Benefits.

  1. Watercress

This leafy green is a nutrient-dense superfood. It’s high in vitamin K, vitamin A, and vitamin C, high in manganese, calcium, and fiber. It has no fat, sugar, cholesterol, or calories because it is mostly water, making it ideal for losing weight. This herb has a mild peppery flavor and is frequently used in potato dishes, soups, stir-fries. 

  1. Winter Squash

Winter Squash, unlike summer squash, is a fruit harvested and eaten in the winter when it is mature. It represents several squash species from the genus Cucurbita. Types Of Pumpkins

  1. Salad Waldorf

Waldorf salad is one of my favorite fruit/veggie salad hybrids, and it’s a popular summer appetizer/snack food in our house. Everyone makes Waldorf salad differently, but it usually includes grapes, apples, celery, and nuts. Many people add raisins to the mix as well. Vegan Waldorf Salad

  1. Walnut

Walnuts, like almonds, are not “true” nuts. Instead, they are the seeds of drupes, a type of fruit. Nutrients like vitamins E and B, folic acid, and copper are abundant in them. Their carbohydrate content is low, fiber content is mostly fiber, and high protein and healthy fat content. The low-carb or keto diet makes them ideal snacks for people who follow a low-carb or keto diet. They’re also tasty in salads and on some desserts. Benefits Of Walnuts.

  1. Water Chestnut

They are tuber vegetables grown in marshes and ponds in Asia. In their natural state, they are a dark brown/black color that isn’t particularly appealing. When peeled, they are solid white and resemble peeled potatoes. They’re common in Chinese dishes and one of my favorite things to bite into because they have such a satisfying crunch.

  1. Watergate Salad

watercress on white background

Watergate Salad is a straightforward dessert salad of pistachio pudding, crushed pineapple, cool whip, mini marshmallows, and chopped pecans. Top with Easy Whipped Cream and maraschino cherries, as well as an additional handful of chopped nuts.

  1. White Asparagus

While it is easy to distinguish between green and white asparagus, they are essentially the same type and flavor. The only thing that differs is that white asparagus is harvested shortly before the spears break through the soil’s surface.

What’s the reason for its white color? This is largely because white asparagus is never exposed to sunlight. As it stands, no chlorophyll is produced during the process.

  1. Wineberry

Also known as wine raspberry or Japanese wineberry is an invasive vine native to Japan and eastern Asia. Wineberry is related to raspberry and blackberry, and some believe it has been crossed with both.

  1. Winter Melon

Winter melon, despite its name, is not a fruit. Surprise! This is a vegetable that is used in stews, soups, and braised dishes. Winter melon is a large vine vegetable with pale white flesh known as ash gourd, tallow gourd, and fuzzy gourd. Winter melon has a slight sweetness, similar to melon, as an immature vegetable and a bland flavor when fully matured. Read more about Winter Melon and Winter Melon Curry Recipe. 

  1. Worcestershire Sauce

Known as Worcestershire sauce, it is a vinegar-based condiment made from vinegar and seasonings such as onion, garlic, anchovies, tamarind, molasses, etc. Worcestershire sauce comes in a variety of flavors. Vegetarian, gluten-free, vegan, and low sodium are just a few examples.

  1. Wild Rice

Even though Wild Rice is made from the seeds of aquatic grass, it is treated the same as regular rice. However, it has a much higher nutritional value than regular white rice, making it an excellent substitute if you’re looking to make healthier choices.

  1. Whipped Cream

Whipped cream is the ideal finishing touch for any dessert. It not only adds a delicious flavor but also gives your dessert a polished appearance. It’s delicious in a can, a frozen tub, or made from scratch, which is also fairly simple. Vegan Whipped Cream

  1. Wontons

So many cultures seem to have their version of small doughy pockets of food, and they’re all delicious. Dumplings in China are no exception to this rule. Wontons are delicious when served crispy on their own or as part of a delicious and warm soup.

  1. Wong Pei

Wong Pei is a small, round, yellow fruit that grows in clusters on Chinese trees. Their skin is covered in a light fuzz, similar to that of a peach, and when peeled, reveals white flesh that protects a collection of small green seeds. The fruit has a flavor similar to lychee fruit, but it is not as sweet. The texture is similar to that of a grape, and the seeds should be spat out or discarded rather than consumed.

  1. Wood Apple

wood apple on white background

This unusual fruit is very popular in India and Sri Lanka. At first glance, it may appear unappealing, with a coconut-like exterior and a brown mess on the inside. The smell is also distinctive, resembling overripe bananas and rotten cheese. Despite its unusual appearance, the wood apple is quite tasty, with a delightfully sour taste mixed with a touch of sweetness. You can use it to make delicious desserts and beverages like juice, chutneys, jams, ice cream, or eat it raw.

  1. White Figs 

White figs are ficus tree fruits that range in color from yellow to pale green. These fruits can be eaten raw, dried, and turned into snacks or made into jams and jellies. You can use them to make unique appetizers for a charcuterie board.

  1. White Currant

White currants resemble other currants’ appearance, and while they appear green at first, their exterior turns translucent white when ripe. You may be wondering how they taste. They have a juicy texture and multiple seeds inside, as do most currants. They are, however, significantly sweeter than black and red currants and have a sugary aftertaste.   

  1. Wild Leeks

The wild leek is a type of wild onion that is also known as a ramp. These plants have edible leaves and bulbs that can be eaten raw or cooked.

  1. Wattleseed

These seeds are used to make an Australian spice with a coffee-like flavor and aroma. It tastes nutty, savory, and like a wheat biscuit. You can use this spice in anything that contains chocolate.

  1. Witlof

Chicory is another name for this leafy vegetable. It isn’t very pleasant, but it pairs well with sweet fruit, salad dressings, vegetables, and strong cheeses. The head of Witlof is usually grilled, baked, or blanched.

  1. Water Mimosa

Water mimosa is a popular water vegetable in Asian countries, primarily used in stir-fries. The woody plants grow so quickly near river banks that they are considered an invasive weed in Australia. Because the plant’s stems are woody and spongey, the feathery, crunchy, slippery leaves are generally consumed. They have a rich umami flavor that is reminiscent of mushrooms crossed with cabbage.

  1. Wax Apple

Wax apples are berries, not apples, but were given their name because of their smooth skin and bright coloring, ranging from red to green. They can be consumed either raw or cooked. When picked fresh from the tree, they are juicy, with a slight crunch and a flavor similar to pears. When cooked, they can be used in both sweet and savory dishes, tasting equally as good on top of pancakes as they do sauté with garlic and onions.

  1. White Beech Mushrooms

White Beech Mushrooms are smooth, ivory-colored mushrooms that grow in clusters on Beech trees in East Asia. These mushrooms are never eaten raw because they are extremely bitter when picked fresh. Their cooked texture is firm with a slight crunch and they have a succulent, buttery flavor. They pair well with strongly flavored herbs and spices like garlic, ginger, and green onions when sautéed or braised.

  1. White Button Mushrooms

It is one of the most commonly grown and consumed mushrooms in the world. White button mushrooms are edible, both raw and cooked. They have a crisp, spongey texture and a very mild flavor when raw. Cooking intensifies the flavor, bringing out an umami earthiness and a slightly slimy, chewy texture.

  1. Watermelon Radish

Colorful summer salads are enhanced by the watermelon radish, with its sweet, crisp, and refreshing flavor. Choose those with a vibrant sheen to their skin. Read More About Watermelon Radish

  1. Wedding cookies

When brainstorming recipes for a wedding cookie swap, wedding cookies may come to mind in addition to traditional snickerdoodles and gingerbread snaps. Despite what the name suggests, wedding cookies are made for occasions like weddings. Vegan Wedding Cookies


Is your favorite food on our list of foods beginning with W? Feel free to add more fruits, vegetables, seeds, meats, or drinks that begin with this letter; we know there are plenty more.

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